Cayenne pepper vs. Peppermint — In-Depth Nutrition Comparison
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A recap on differences between Cayenne pepper and Peppermint
- Peppermint has less Vitamin A RAE, Vitamin B6, Fiber, Vitamin B2, Vitamin C, Vitamin B3, Potassium, Manganese, Iron, and Phosphorus.
- Cayenne pepper covers your daily Vitamin A RAE needs 208% more than Peppermint.
- Peppermint contains 19 times less Vitamin B6 than Cayenne pepper. Cayenne pepper contains 2.45mg of Vitamin B6, while Peppermint contains 0.129mg.
Food varieties used in this article are Spices, pepper, red or cayenne and Peppermint, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+53.5%
Contains
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Magnesium
+90%
Contains
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Phosphorus
+301.4%
Contains
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Potassium
+254%
Contains
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Zinc
+123.4%
Contains
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Copper
+13.4%
Contains
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Manganese
+70.1%
Contains
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Calcium
+64.2%
Equal in Sodium - 31
Contains
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Iron
+53.5%
Contains
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Magnesium
+90%
Contains
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Phosphorus
+301.4%
Contains
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Potassium
+254%
Contains
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Zinc
+123.4%
Contains
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Copper
+13.4%
Contains
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Manganese
+70.1%
Contains
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Calcium
+64.2%
Equal in Sodium - 31
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+879.5%
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Vitamin C
+140.3%
Contains
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Vitamin B1
+300%
Contains
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Vitamin B2
+245.5%
Contains
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Vitamin B3
+410%
Contains
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Vitamin B6
+1799.2%
Equal in Folate - 114
Contains
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Vitamin A
+879.5%
Contains
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Vitamin C
+140.3%
Contains
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Vitamin B1
+300%
Contains
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Vitamin B2
+245.5%
Contains
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Vitamin B3
+410%
Contains
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Vitamin B6
+1799.2%
Equal in Folate - 114
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+220.3%
Contains
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Fats
+1737.2%
Contains
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Carbs
+280.3%
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Other
+241.2%
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Water
+877%
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Contains
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Protein
+220.3%
Contains
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Fats
+1737.2%
Contains
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Carbs
+280.3%
Contains
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Other
+241.2%
Contains
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Water
+877%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+8233.3%
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Polyunsaturated fat
+1547.6%
Contains
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Saturated Fat
-92.5%
Saturated Fat:
3.26 g
Monounsaturated Fat:
2.75 g
Polyunsaturated fat:
8.37 g
Saturated Fat:
0.246 g
Monounsaturated Fat:
0.033 g
Polyunsaturated fat:
0.508 g
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Monounsaturated Fat
+8233.3%
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Polyunsaturated fat
+1547.6%
Contains
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Saturated Fat
-92.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.43g | 6.89g |
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| Protein | 12.01g | 3.75g |
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| Fats | 17.27g | 0.94g |
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| Carbs | 56.63g | 14.89g |
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| Calories | 318kcal | 70kcal |
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| Sugar | 10.34g |
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| Fiber | 27.2g | 8g |
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| Calcium | 148mg | 243mg |
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| Iron | 7.8mg | 5.08mg |
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| Magnesium | 152mg | 80mg |
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| Phosphorus | 293mg | 73mg |
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| Potassium | 2014mg | 569mg |
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| Sodium | 30mg | 31mg |
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| Zinc | 2.48mg | 1.11mg |
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| Copper | 0.373mg | 0.329mg |
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| Manganese | 2mg | 1.176mg |
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| Selenium | 8.8µg |
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| Vitamin A | 41610IU | 4248IU |
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| Vitamin A RAE | 2081µg | 212µg |
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| Vitamin E | 29.83mg |
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| Vitamin C | 76.4mg | 31.8mg |
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| Vitamin B1 | 0.328mg | 0.082mg |
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| Vitamin B2 | 0.919mg | 0.266mg |
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| Vitamin B3 | 8.701mg | 1.706mg |
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| Vitamin B5 | 0.338mg |
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| Vitamin B6 | 2.45mg | 0.129mg |
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| Folate | 106µg | 114µg |
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| Vitamin K | 80.3µg |
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| Tryptophan | 0.058mg |
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| Threonine | 0.154mg |
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| Isoleucine | 0.154mg |
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| Leucine | 0.281mg |
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| Lysine | 0.161mg |
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| Methionine | 0.053mg |
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| Phenylalanine | 0.191mg |
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| Valine | 0.187mg |
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| Histidine | 0.075mg |
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| Saturated Fat | 3.26g | 0.246g |
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| Monounsaturated Fat | 2.75g | 0.033g |
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| Polyunsaturated fat | 8.37g | 0.508g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
388%
51%
Minerals Daily Need Coverage Score
125%
70%
Comparison summary
Which food is lower in Sugar?
Peppermint is lower in Sugar (difference - 10.34g)
Which food is lower in Saturated Fat?
Peppermint is lower in Saturated Fat (difference - 3.014g)
Which food contains less Sodium?
Cayenne pepper contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Cayenne pepper is lower in glycemic index (difference - 38)
Which food is cheaper?
Cayenne pepper is cheaper (difference - $0.7)
Which food is richer in minerals?
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)