Cayenne pepper vs. Pork jowl — In-Depth Nutrition Comparison
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What are the main differences between cayenne pepper and pork jowl?
- Pork jowl has less vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin C, potassium, and vitamin B2 than cayenne pepper.
- Cayenne pepper's daily need coverage for vitamin A is 832% higher.
- Cayenne pepper contains less saturated fat.
- Pork jowl has a lower glycemic index than cayenne pepper.
We used Spices, pepper, red or cayenne and Pork, fresh, variety meats, and by-products, jowl, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4966.7% |
| Contains more CalciumCalcium | +3600% |
| Contains more PotassiumPotassium | +1260.8% |
| Contains more IronIron | +1757.1% |
| Contains more CopperCopper | +832.5% |
| Contains more ZincZinc | +195.2% |
| Contains more PhosphorusPhosphorus | +240.7% |
| Contains more ManganeseManganese | +39900% |
| Contains more SeleniumSelenium | +486.7% |
| Contains less SodiumSodium | -16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +69266.7% |
| Contains more Vitamin EVitamin E | +10186.2% |
| Contains more Vitamin B2Vitamin B2 | +289.4% |
| Contains more Vitamin B3Vitamin B3 | +91.9% |
| Contains more Vitamin B6Vitamin B6 | +2622.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +10500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2081µg | 3µg | 231% |
| Vitamin E | 29.83mg | 0.29mg | 197% |
| Vitamin B6 | 2.45mg | 0.09mg | 182% |
| Fiber | 27.2g | 0g | 109% |
| Saturated fat | 3.26g | 25.26g | 100% |
| Iron | 7.8mg | 0.42mg | 92% |
| Manganese | 2mg | 0.005mg | 87% |
| Vitamin C | 76.4mg | 0mg | 85% |
| Fats | 17.27g | 69.61g | 81% |
| Monounsaturated fat | 2.75g | 32.89g | 75% |
| Vitamin K | 80.3µg | 67% | |
| Potassium | 2014mg | 148mg | 55% |
| Vitamin B2 | 0.919mg | 0.236mg | 53% |
| Copper | 0.373mg | 0.04mg | 37% |
| Magnesium | 152mg | 3mg | 35% |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Cholesterol | 0mg | 90mg | 30% |
| Phosphorus | 293mg | 86mg | 30% |
| Vitamin B3 | 8.701mg | 4.535mg | 26% |
| Folate | 106µg | 1µg | 26% |
| Carbs | 56.63g | 0g | 19% |
| Calories | 318kcal | 655kcal | 17% |
| Zinc | 2.48mg | 0.84mg | 15% |
| Calcium | 148mg | 4mg | 14% |
| Selenium | 8.8µg | 1.5µg | 13% |
| Protein | 12.01g | 6.38g | 11% |
| Choline | 51.5mg | 9% | |
| Vitamin B1 | 0.328mg | 0.386mg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Polyunsaturated fat | 8.37g | 8.11g | 2% |
| Net carbs | 29.43g | 0g | N/A |
| Sugar | 10.34g | 0g | N/A |
| Sodium | 30mg | 25mg | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more ProteinProtein | +88.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +231.9% |
| Contains more FatsFats | +303.1% |
| Contains more WaterWater | +175.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
| Contains less Sat. FatSaturated fat | -87.1% |
| Contains more Mono. FatMonounsaturated fat | +1096% |
~equal in
Polyunsaturated fat
~8.11g
