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Cayenne pepper vs Pomelo - In-Depth Nutrition Comparison

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What are the main differences between Cayenne pepper and Pomelo?

  • Cayenne pepper is richer in Vitamin B6, Fiber, Iron, Manganese, Vitamin B2, Vitamin B3, Potassium, Phosphorus, and Copper, yet Pomelo is richer in Vitamin A.
  • Cayenne pepper's daily need coverage for Vitamin A is 231% higher.
  • Cayenne pepper has 118 times more Manganese than Pomelo. Cayenne pepper has 2mg of Manganese, while Pomelo has 0.017mg.

We used Spices, pepper, red or cayenne and Pummelo, raw types in this comparison.

Infographic

Cayenne pepper vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +6990.9%
Contains more Calcium +3600%
Contains more Potassium +832.4%
Contains more Magnesium +2433.3%
Contains more Copper +677.1%
Contains more Zinc +3000%
Contains more Phosphorus +1623.5%
Contains less Sodium -96.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 293% 45% 178% 109% 125% 68% 126% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 2% 20% 5% 16% 3% 8% 1%
Contains more Iron +6990.9%
Contains more Calcium +3600%
Contains more Potassium +832.4%
Contains more Magnesium +2433.3%
Contains more Copper +677.1%
Contains more Zinc +3000%
Contains more Phosphorus +1623.5%
Contains less Sodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Pomelo
Contains more Vitamin C +25.2%
Contains more Vitamin A +520025%
Contains more Vitamin B1 +864.7%
Contains more Vitamin B2 +3303.7%
Contains more Vitamin B3 +3855%
Contains more Vitamin B6 +6705.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 255% 2497% 597% 0% 82% 213% 164% 0% 566% 0% 201% 80%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 204% 1% 0% 0% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin C +25.2%
Contains more Vitamin A +520025%
Contains more Vitamin B1 +864.7%
Contains more Vitamin B2 +3303.7%
Contains more Vitamin B3 +3855%
Contains more Vitamin B6 +6705.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cayenne pepper Pomelo
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cayenne pepper Pomelo Opinion
Calories 318kcal 38kcal Cayenne pepper
Protein 12.01g 0.76g Cayenne pepper
Fats 17.27g 0.04g Cayenne pepper
Vitamin C 76.4mg 61mg Cayenne pepper
Net carbs 29.43g 8.62g Cayenne pepper
Carbs 56.63g 9.62g Cayenne pepper
Cholesterol 0mg 0mg
Vitamin D 0IU IU Cayenne pepper
Iron 7.8mg 0.11mg Cayenne pepper
Calcium 148mg 4mg Cayenne pepper
Potassium 2014mg 216mg Cayenne pepper
Magnesium 152mg 6mg Cayenne pepper
Sugar 10.34g g Pomelo
Fiber 27.2g 1g Cayenne pepper
Copper 0.373mg 0.048mg Cayenne pepper
Zinc 2.48mg 0.08mg Cayenne pepper
Starch g g
Phosphorus 293mg 17mg Cayenne pepper
Sodium 30mg 1mg Pomelo
Vitamin A 41610IU 8IU Cayenne pepper
Vitamin E 29.83mg mg Cayenne pepper
Vitamin D 0µg µg Cayenne pepper
Vitamin B1 0.328mg 0.034mg Cayenne pepper
Vitamin B2 0.919mg 0.027mg Cayenne pepper
Vitamin B3 8.701mg 0.22mg Cayenne pepper
Vitamin B5 mg mg
Vitamin B6 2.45mg 0.036mg Cayenne pepper
Vitamin B12 0µg 0µg
Vitamin K 80.3µg µg Cayenne pepper
Folate 106µg µg Cayenne pepper
Trans Fat g 0g Cayenne pepper
Saturated Fat 3.26g g Pomelo
Monounsaturated Fat 2.75g g Cayenne pepper
Polyunsaturated fat 8.37g g Cayenne pepper
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
388
Cayenne pepper
19
Pomelo
Mineral Summary Score
118
Cayenne pepper
7
Pomelo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
72%
Cayenne pepper
5%
Pomelo
Carbohydrates
57%
Cayenne pepper
10%
Pomelo
Fats
80%
Cayenne pepper
0%
Pomelo

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 3.26g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $2.2)
Which food is lower in glycemic index?
Cayenne pepper
Cayenne pepper is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.