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  6. Cayenne pepper vs. Pomelo

Cayenne pepper vs. Pomelo — In-Depth Nutrition Comparison

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What are the main differences between Cayenne pepper and Pomelo?

  • Pomelo has less Vitamin A RAE, Vitamin B6, Fiber, Iron, Manganese, Vitamin B2, Vitamin B3, Potassium, Phosphorus, and Copper than Cayenne pepper.
  • Cayenne pepper's daily need coverage for Vitamin A RAE is 231% higher.
  • Cayenne pepper has 118 times more Manganese than Pomelo. Cayenne pepper has 2mg of Manganese, while Pomelo has 0.017mg.

We used Spices, pepper, red or cayenne and Pummelo, raw types in this comparison.

Infographic

Cayenne pepper vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cayenne pepper
Cayenne pepper
9
:
1
Pomelo
Pomelo
Contains more Calcium +3600%
Contains more Iron +6990.9%
Contains more Magnesium +2433.3%
Contains more Phosphorus +1623.5%
Contains more Potassium +832.4%
Contains more Zinc +3000%
Contains more Copper +677.1%
Contains more Manganese +11664.7%
Contains less Sodium -96.7%
Cayenne pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 293% 109% 126% 178% 4% 68% 125% 261% 48%
Pomelo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Contains more Calcium +3600%
Contains more Iron +6990.9%
Contains more Magnesium +2433.3%
Contains more Phosphorus +1623.5%
Contains more Potassium +832.4%
Contains more Zinc +3000%
Contains more Copper +677.1%
Contains more Manganese +11664.7%
Contains less Sodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cayenne pepper
Cayenne pepper
10
:
0
Pomelo
Pomelo
Contains more Vitamin A +520025%
Contains more Vitamin C +25.2%
Contains more Vitamin B1 +864.7%
Contains more Vitamin B2 +3303.7%
Contains more Vitamin B3 +3855%
Contains more Vitamin B6 +6705.6%
Cayenne pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Pomelo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin A +520025%
Contains more Vitamin C +25.2%
Contains more Vitamin B1 +864.7%
Contains more Vitamin B2 +3303.7%
Contains more Vitamin B3 +3855%
Contains more Vitamin B6 +6705.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cayenne pepper
Cayenne pepper
4
:
1
Pomelo
Pomelo
Contains more Protein +1480.3%
Contains more Fats +43075%
Contains more Carbs +488.7%
Contains more Other +1158.3%
Contains more Water +1006.8%
Cayenne pepper
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Pomelo
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more Protein +1480.3%
Contains more Fats +43075%
Contains more Carbs +488.7%
Contains more Other +1158.3%
Contains more Water +1006.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cayenne pepper Pomelo
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cayenne pepper Pomelo Opinion
Net carbs 29.43g 8.62g Cayenne pepper
Protein 12.01g 0.76g Cayenne pepper
Fats 17.27g 0.04g Cayenne pepper
Carbs 56.63g 9.62g Cayenne pepper
Calories 318kcal 38kcal Cayenne pepper
Sugar 10.34g Pomelo
Fiber 27.2g 1g Cayenne pepper
Calcium 148mg 4mg Cayenne pepper
Iron 7.8mg 0.11mg Cayenne pepper
Magnesium 152mg 6mg Cayenne pepper
Phosphorus 293mg 17mg Cayenne pepper
Potassium 2014mg 216mg Cayenne pepper
Sodium 30mg 1mg Pomelo
Zinc 2.48mg 0.08mg Cayenne pepper
Copper 0.373mg 0.048mg Cayenne pepper
Manganese 2mg 0.017mg Cayenne pepper
Selenium 8.8µg Cayenne pepper
Vitamin A 41610IU 8IU Cayenne pepper
Vitamin A RAE 2081µg 0µg Cayenne pepper
Vitamin E 29.83mg Cayenne pepper
Vitamin C 76.4mg 61mg Cayenne pepper
Vitamin B1 0.328mg 0.034mg Cayenne pepper
Vitamin B2 0.919mg 0.027mg Cayenne pepper
Vitamin B3 8.701mg 0.22mg Cayenne pepper
Vitamin B6 2.45mg 0.036mg Cayenne pepper
Folate 106µg Cayenne pepper
Vitamin K 80.3µg Cayenne pepper
Saturated Fat 3.26g Pomelo
Monounsaturated Fat 2.75g Cayenne pepper
Polyunsaturated fat 8.37g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
388%
Cayenne pepper
19%
Pomelo
Minerals Daily Need Coverage Score
125%
Cayenne pepper
6%
Pomelo

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 3.26g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $2.2)
Which food is lower in glycemic index?
Cayenne pepper
Cayenne pepper is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.