Cayenne pepper vs. Pumpkin seed — In-Depth Nutrition Comparison
The main differences between Cayenne pepper and Pumpkin seed
- Cayenne pepper has more Vitamin A RAE, Vitamin B6, Vitamin C, Vitamin B2, Manganese, Iron, Vitamin B3, and Fiber, however, Pumpkin seed has more Zinc, and Copper.
- Daily need coverage for Vitamin A RAE from Cayenne pepper is 231% higher.
- Pumpkin seed has 255 times less Vitamin C than Cayenne pepper. Cayenne pepper has 76.4mg of Vitamin C, while Pumpkin seed has 0.3mg.
Food types used in this article are Spices, pepper, red or cayenne and Seeds, pumpkin and squash seeds, whole, roasted, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||2081µg||3µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|