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  6. Cayenne pepper vs. Seaweed

Cayenne pepper vs. Seaweed — In-Depth Nutrition Comparison

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What are the main differences between cayenne pepper and seaweed?

  • Seaweed has less vitamin A, vitamin E, vitamin B6, fiber, vitamin C, manganese, iron, vitamin B2, potassium, and vitamin B3 than cayenne pepper.
  • Cayenne pepper's daily need coverage for vitamin A is 830% higher.
  • Cayenne pepper has 1225 times more vitamin B6 than seaweed. Cayenne pepper has 2.45mg of vitamin B6, while seaweed has 0.002mg.

We used Spices, pepper, red or cayenne and Seaweed, kelp, raw types in this comparison.

Infographic

Cayenne pepper vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains more MagnesiumMagnesium +25.6%
Contains more PotassiumPotassium +2162.9%
Contains more IronIron +173.7%
Contains more CopperCopper +186.9%
Contains more ZincZinc +101.6%
Contains more PhosphorusPhosphorus +597.6%
Contains less SodiumSodium -87.1%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +1157.1%
Contains more CalciumCalcium +13.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Contains more Vitamin CVitamin C +2446.7%
Contains more Vitamin AVitamin A +34583.3%
Contains more Vitamin EVitamin E +3328.7%
Contains more Vitamin B1Vitamin B1 +556%
Contains more Vitamin B2Vitamin B2 +512.7%
Contains more Vitamin B3Vitamin B3 +1751.3%
Contains more Vitamin B6Vitamin B6 +122400%
Contains more Vitamin KVitamin K +21.7%
Contains more CholineCholine +302.3%
Contains more FolateFolate +69.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cayenne pepper Seaweed DV% diff.
Vitamin A 2081µg 6µg 231%
Vitamin E 29.83mg 0.87mg 193%
Vitamin B6 2.45mg 0.002mg 188%
Fiber 27.2g 1.3g 104%
Vitamin C 76.4mg 3mg 82%
Manganese 2mg 0.2mg 78%
Iron 7.8mg 2.85mg 62%
Vitamin B2 0.919mg 0.15mg 59%
Potassium 2014mg 89mg 57%
Polyunsaturated fat 8.37g 0.047g 55%
Vitamin B3 8.701mg 0.47mg 51%
Phosphorus 293mg 42mg 36%
Copper 0.373mg 0.13mg 27%
Fats 17.27g 0.56g 26%
Vitamin B1 0.328mg 0.05mg 23%
Protein 12.01g 1.68g 21%
Folate 106µg 180µg 19%
Carbs 56.63g 9.57g 16%
Selenium 8.8µg 0.7µg 15%
Saturated fat 3.26g 0.247g 14%
Calories 318kcal 43kcal 14%
Vitamin B5 0.642mg 13%
Vitamin K 80.3µg 66µg 12%
Zinc 2.48mg 1.23mg 11%
Sodium 30mg 233mg 9%
Choline 51.5mg 12.8mg 7%
Magnesium 152mg 121mg 7%
Monounsaturated fat 2.75g 0.098g 7%
Calcium 148mg 168mg 2%
Net carbs 29.43g 8.27g N/A
Sugar 10.34g 0.6g N/A
Tryptophan 0.048mg 0%
Threonine 0.055mg 0%
Isoleucine 0.076mg 0%
Leucine 0.083mg 0%
Lysine 0.082mg 0%
Methionine 0.025mg 0%
Phenylalanine 0.043mg 0%
Valine 0.072mg 0%
Histidine 0.024mg 0%
Omega-3 - EPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more ProteinProtein +614.9%
Contains more FatsFats +2983.9%
Contains more CarbsCarbs +491.7%
Contains more WaterWater +913.4%
~equal in Other ~6.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +2706.1%
Contains more Poly. FatPolyunsaturated fat +17708.5%
Contains less Sat. FatSaturated fat -92.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.