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  6. Cayenne pepper vs. Skipjack tuna

Cayenne pepper vs. Skipjack tuna — In-Depth Nutrition Comparison

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Differences between cayenne pepper and skipjack tuna

  • Cayenne pepper is higher in vitamin A, vitamin B6, fiber, manganese, vitamin C, iron, and vitamin B2; however, skipjack tuna is richer in vitamin B12, selenium, and vitamin B3.
  • Cayenne pepper's daily need coverage for vitamin A is 831% higher.
  • Skipjack tuna has a lower glycemic index (0) than cayenne pepper (32).

The food types used in this comparison are Spices, pepper, red or cayenne and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Cayenne pepper vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more MagnesiumMagnesium +245.5%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +285.8%
Contains more IronIron +387.5%
Contains more CopperCopper +239.1%
Contains more ZincZinc +136.2%
Contains less SodiumSodium -36.2%
Contains more ManganeseManganese +10426.3%
Contains more SeleniumSelenium +431.8%
~equal in Phosphorus ~285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +7540%
Contains more Vitamin AVitamin A +11461.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +763.2%
Contains more Vitamin B2Vitamin B2 +653.3%
Contains more Vitamin B6Vitamin B6 +149.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +960%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +115.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cayenne pepper Skipjack tuna DV% diff.
Vitamin A 2081µg 18µg 229%
Vitamin E 29.83mg 199%
Vitamin B6 2.45mg 0.981mg 113%
Fiber 27.2g 0g 109%
Vitamin B12 0µg 2.19µg 91%
Manganese 2mg 0.019mg 86%
Vitamin C 76.4mg 1mg 84%
Iron 7.8mg 1.6mg 78%
Selenium 8.8µg 46.8µg 69%
Vitamin K 80.3µg 67%
Vitamin B3 8.701mg 18.756mg 63%
Vitamin B2 0.919mg 0.122mg 61%
Polyunsaturated fat 8.37g 0.403g 53%
Potassium 2014mg 522mg 44%
Protein 12.01g 28.21g 32%
Copper 0.373mg 0.11mg 29%
Magnesium 152mg 44mg 26%
Fats 17.27g 1.29g 25%
Folate 106µg 10µg 24%
Vitamin B1 0.328mg 0.038mg 24%
Cholesterol 0mg 60mg 20%
Carbs 56.63g 0g 19%
Saturated fat 3.26g 0.42g 13%
Zinc 2.48mg 1.05mg 13%
Calcium 148mg 37mg 11%
Vitamin B5 0.485mg 10%
Choline 51.5mg 9%
Calories 318kcal 132kcal 9%
Monounsaturated fat 2.75g 0.243g 6%
Sodium 30mg 47mg 1%
Phosphorus 293mg 285mg 1%
Net carbs 29.43g 0g N/A
Sugar 10.34g N/A
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +1238.8%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +134.9%
Contains more WaterWater +673.7%
Contains more OtherOther +36.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +1031.7%
Contains more Poly. FatPolyunsaturated fat +1976.9%
Contains less Sat. FatSaturated fat -87.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.