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  6. Cayenne pepper vs. Soybean meal

Cayenne pepper vs. Soybean meal — In-Depth Nutrition Comparison

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Significant differences between cayenne pepper and soybean meal

  • Cayenne pepper has more vitamin A, vitamin B6, vitamin C, vitamin B2, and vitamin B3; however, soybean meal is richer in copper, manganese, iron, phosphorus, and folate.
  • Cayenne pepper covers your daily vitamin A needs 831% more than soybean meal.
  • Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of cayenne pepper is 32.

Specific food types used in this comparison are Spices, pepper, red or cayenne and Soy meal, defatted, raw.

Infographic

Cayenne pepper vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +166.7%
Contains more MagnesiumMagnesium +101.3%
Contains more CalciumCalcium +64.9%
Contains more PotassiumPotassium +23.6%
Contains more IronIron +75.6%
Contains more CopperCopper +436.2%
Contains more ZincZinc +104%
Contains more PhosphorusPhosphorus +139.2%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +103950%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +266.1%
Contains more Vitamin B3Vitamin B3 +236.3%
Contains more Vitamin B6Vitamin B6 +330.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +110.7%
Contains more FolateFolate +185.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cayenne pepper Soybean meal DV% diff.
Vitamin A 2081µg 2µg 231%
Vitamin E 29.83mg 199%
Copper 0.373mg 2mg 181%
Vitamin B6 2.45mg 0.569mg 145%
Fiber 27.2g 109%
Vitamin C 76.4mg 0mg 85%
Manganese 2mg 3.8mg 78%
Protein 12.01g 49.2g 74%
Iron 7.8mg 13.7mg 74%
Vitamin K 80.3µg 67%
Phosphorus 293mg 701mg 58%
Vitamin B2 0.919mg 0.251mg 51%
Folate 106µg 303µg 49%
Polyunsaturated fat 8.37g 1.045g 49%
Vitamin B5 1.976mg 40%
Vitamin B3 8.701mg 2.587mg 38%
Magnesium 152mg 306mg 37%
Vitamin B1 0.328mg 0.691mg 30%
Zinc 2.48mg 5.06mg 23%
Fats 17.27g 2.39g 23%
Saturated fat 3.26g 0.268g 14%
Potassium 2014mg 2490mg 14%
Selenium 8.8µg 3.3µg 10%
Calcium 148mg 244mg 10%
Choline 51.5mg 9%
Carbs 56.63g 35.89g 7%
Monounsaturated fat 2.75g 0.409g 6%
Calories 318kcal 337kcal 1%
Sodium 30mg 3mg 1%
Net carbs 29.43g 35.89g N/A
Sugar 10.34g N/A
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +622.6%
Contains more CarbsCarbs +57.8%
Contains more WaterWater +16%
Contains more ProteinProtein +309.7%
~equal in Other ~5.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +572.4%
Contains more Poly. FatPolyunsaturated fat +701%
Contains less Sat. FatSaturated fat -91.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.