Cayenne pepper vs. Submarine sandwich — In-Depth Nutrition Comparison

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A recap on differences between cayenne pepper and submarine sandwich

Submarine sandwich has less vitamin A, vitamin E, vitamin B6, fiber, vitamin C, iron, manganese, vitamin K, potassium, and vitamin B2.
Cayenne pepper covers your daily vitamin A needs 829% more than submarine sandwich.
Submarine sandwich contains 73 times less vitamin E than cayenne pepper. Cayenne pepper contains 29.83mg of vitamin E, while submarine sandwich contains 0.41mg.

Food varieties used in this article are Spices, pepper, red or cayenne and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cayenne pepper

Submarine sandwich

Contains more MagnesiumMagnesium	+660%
Contains more PotassiumPotassium	+614.2%
Contains more IronIron	+330.9%
Contains more CopperCopper	+344%
Contains more ZincZinc	+136.2%
Contains more PhosphorusPhosphorus	+161.6%
Contains less SodiumSodium	-94.8%
Contains more ManganeseManganese	+465%

Contains more CalciumCalcium	+15.5%
Contains more SeleniumSelenium	+126.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cayenne pepper

Submarine sandwich

Contains more Vitamin CVitamin C	+918.7%
Contains more Vitamin AVitamin A	+9359.1%
Contains more Vitamin EVitamin E	+7175.6%
Contains more Vitamin B2Vitamin B2	+244.2%
Contains more Vitamin B3Vitamin B3	+101.3%
Contains more Vitamin B6Vitamin B6	+1106.9%
Contains more Vitamin KVitamin K	+1684.4%
Contains more FolateFolate	+60.6%
Contains more CholineCholine	+77%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin B1 ~0.343mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	2081µg	22µg	229%
Vitamin E	29.83mg	0.41mg	196%
Vitamin B6	2.45mg	0.203mg	173%
Fiber	27.2g	1.2g	104%
Vitamin C	76.4mg	7.5mg	77%
Iron	7.8mg	1.81mg	75%
Manganese	2mg	0.354mg	72%
Vitamin K	80.3µg	4.5µg	63%
Potassium	2014mg	282mg	51%
Vitamin B2	0.919mg	0.267mg	50%
Polyunsaturated fat	8.37g	1.927g	43%
Copper	0.373mg	0.084mg	32%
Magnesium	152mg	20mg	31%
Vitamin B3	8.701mg	4.323mg	27%
Phosphorus	293mg	112mg	26%
Sodium	30mg	575mg	24%
Selenium	8.8µg	19.9µg	20%
Zinc	2.48mg	1.05mg	13%
Carbs	56.63g	20.43g	12%
Vitamin B5		0.555mg	11%
Fats	17.27g	10.04g	11%
Folate	106µg	66µg	10%
Cholesterol	0mg	27mg	9%
Vitamin B12	0µg	0.22µg	9%
Starch		15.67g	6%
Calories	318kcal	213kcal	5%
Choline	51.5mg	29.1mg	4%
Protein	12.01g	10.52g	3%
Fructose		1.4g	2%
Calcium	148mg	171mg	2%
Monounsaturated fat	2.75g	3.716g	2%
Vitamin B1	0.328mg	0.343mg	1%
Vitamin D	0IU	7IU	1%
Saturated fat	3.26g	3.554g	1%
Vitamin D	0µg	0.2µg	1%
Net carbs	29.43g	19.23g	N/A
Sugar	10.34g	3.18g	N/A
Trans fat		0.119g	N/A
Tryptophan		0.1mg	0%
Threonine		0.331mg	0%
Isoleucine		0.431mg	0%
Leucine		0.752mg	0%
Lysine		0.491mg	0%
Methionine		0.21mg	0%
Phenylalanine		0.431mg	0%
Valine		0.501mg	0%
Histidine		0.301mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.002g	N/A
Omega-3 - ALA		0.104g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.013g	N/A
Omega-6 - Eicosadienoic acid		0.048g	N/A
Omega-6 - Linoleic acid		1.665g	N/A