Cayenne pepper vs Table salt - In-Depth Nutrition Comparison
How are Cayenne pepper and Table salt different?
- Cayenne pepper is higher than Table salt in Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Iron, Vitamin C, Manganese, Vitamin B2, and Vitamin K.
- Table salt covers your daily need of Sodium 1684% more than Cayenne pepper.
- Cayenne pepper contains 10000000 times more Vitamin A RAE than Table salt. Cayenne pepper contains 2081µg of Vitamin A RAE, while Table salt contains 0µg.
- Cayenne pepper is lower in Sodium.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sodium|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|