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  6. Spinach pasta vs. Celery

Spinach pasta vs. Celery — In-Depth Nutrition Comparison

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How are Spinach pasta and Celery different?

  • Spinach pasta is higher than Celery in Vitamin B1, Iron, Folate, Manganese, Vitamin B2, Vitamin B3, Vitamin B6, Copper, and Phosphorus.
  • Spinach pasta covers your daily need of Vitamin B1 49% more than Celery.

Pasta, fresh-refrigerated, spinach, as purchased and Celery, raw types were used in this article.

Infographic

Spinach pasta vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spinach pasta
Spinach pasta
9
:
1
Celery
Celery
Contains more Iron +1550%
Contains more Magnesium +472.7%
Contains more Phosphorus +516.7%
Contains less Sodium -66.3%
Contains more Zinc +976.9%
Contains more Copper +462.9%
Contains more Manganese +658.3%
Equal in Calcium - 40
Equal in Potassium - 260
Spinach pasta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 124% 45% 64% 24% 4% 39% 66% 102% 0%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains more Iron +1550%
Contains more Magnesium +472.7%
Contains more Phosphorus +516.7%
Contains less Sodium -66.3%
Contains more Zinc +976.9%
Contains more Copper +462.9%
Contains more Manganese +658.3%
Equal in Calcium - 40
Equal in Potassium - 260

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spinach pasta
Spinach pasta
7
:
5
Celery
Celery
Contains more Vitamin B1 +2800%
Contains more Vitamin B2 +598.2%
Contains more Vitamin B3 +981.3%
Contains more Vitamin B5 +179.7%
Contains more Vitamin B6 +325.7%
Contains more Folate +391.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +86.3%
Contains more Vitamin C +∞%
Spinach pasta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 0% 153% 92% 65% 42% 73% 133% 39% 0%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Contains more Vitamin B1 +2800%
Contains more Vitamin B2 +598.2%
Contains more Vitamin B3 +981.3%
Contains more Vitamin B5 +179.7%
Contains more Vitamin B6 +325.7%
Contains more Folate +391.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +86.3%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spinach pasta
Spinach pasta
4
:
1
Celery
Celery
Contains more Protein +1531.9%
Contains more Fats +1135.3%
Contains more Carbs +1776.1%
Contains more Other +10.8%
Contains more Water +217%
Equal in Other - 0.74
Spinach pasta
11% 2% 56% 30%
Protein: 11.26 g
Fats: 2.1 g
Carbs: 55.72 g
Water: 30.1 g
Other: 0.82 g
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Protein +1531.9%
Contains more Fats +1135.3%
Contains more Carbs +1776.1%
Contains more Other +10.8%
Contains more Water +217%
Equal in Other - 0.74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spinach pasta
Spinach pasta
2
:
1
Celery
Celery
Contains more Monounsaturated Fat +1959.4%
Contains more Polyunsaturated fat +491.1%
Contains less Saturated Fat -91.3%
Spinach pasta
30% 41% 29%
Saturated Fat: 0.483 g
Monounsaturated Fat: 0.659 g
Polyunsaturated fat: 0.467 g
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +1959.4%
Contains more Polyunsaturated fat +491.1%
Contains less Saturated Fat -91.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spinach pasta Celery
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spinach pasta Celery Opinion
Net carbs 55.72g 1.37g Spinach pasta
Protein 11.26g 0.69g Spinach pasta
Fats 2.1g 0.17g Spinach pasta
Carbs 55.72g 2.97g Spinach pasta
Calories 289kcal 16kcal Spinach pasta
Fructose 0.37g Celery
Sugar 1.34g Spinach pasta
Fiber 1.6g Celery
Calcium 43mg 40mg Spinach pasta
Iron 3.3mg 0.2mg Spinach pasta
Magnesium 63mg 11mg Spinach pasta
Phosphorus 148mg 24mg Spinach pasta
Potassium 272mg 260mg Spinach pasta
Sodium 27mg 80mg Spinach pasta
Zinc 1.4mg 0.13mg Spinach pasta
Copper 0.197mg 0.035mg Spinach pasta
Manganese 0.781mg 0.103mg Spinach pasta
Selenium 0.4µg Celery
Vitamin A 241IU 449IU Celery
Vitamin A RAE 25µg 22µg Spinach pasta
Vitamin E 0.27mg Celery
Vitamin C 0mg 3.1mg Celery
Vitamin B1 0.609mg 0.021mg Spinach pasta
Vitamin B2 0.398mg 0.057mg Spinach pasta
Vitamin B3 3.46mg 0.32mg Spinach pasta
Vitamin B5 0.688mg 0.246mg Spinach pasta
Vitamin B6 0.315mg 0.074mg Spinach pasta
Folate 177µg 36µg Spinach pasta
Vitamin B12 0.31µg 0µg Spinach pasta
Vitamin K 29.3µg Celery
Tryptophan 0.15mg 0.009mg Spinach pasta
Threonine 0.352mg 0.02mg Spinach pasta
Isoleucine 0.488mg 0.021mg Spinach pasta
Leucine 0.813mg 0.032mg Spinach pasta
Lysine 0.336mg 0.027mg Spinach pasta
Methionine 0.208mg 0.005mg Spinach pasta
Phenylalanine 0.56mg 0.02mg Spinach pasta
Valine 0.544mg 0.027mg Spinach pasta
Histidine 0.237mg 0.012mg Spinach pasta
Cholesterol 73mg 0mg Celery
Saturated Fat 0.483g 0.042g Celery
Monounsaturated Fat 0.659g 0.032g Spinach pasta
Polyunsaturated fat 0.467g 0.079g Spinach pasta

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spinach pasta Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Spinach pasta
17%
Celery
Minerals Daily Need Coverage Score
48%
Spinach pasta
10%
Celery

Comparison summary

Which food is lower in Sugar?
Spinach pasta
Spinach pasta is lower in Sugar (difference - 1.34g)
Which food contains less Sodium?
Spinach pasta
Spinach pasta contains less Sodium (difference - 53mg)
Which food is lower in glycemic index?
Spinach pasta
Spinach pasta is lower in glycemic index (difference - 32)
Which food is cheaper?
Spinach pasta
Spinach pasta is cheaper (difference - $0.6)
Which food is richer in minerals?
Spinach pasta
Spinach pasta is relatively richer in minerals
Which food is lower in Cholesterol?
Celery
Celery is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 0.441g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169729/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.