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  6. Spinach pasta vs. Celery

Spinach pasta vs. Celery — In-Depth Nutrition Comparison

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How are spinach pasta and celery different?

  • Spinach pasta is higher than celery in vitamin B1, iron, folate, manganese, vitamin B2, vitamin B3, vitamin B6, copper, and phosphorus.
  • Spinach pasta covers your daily need for vitamin B1, 49% more than celery.

Pasta, fresh-refrigerated, spinach, as purchased and Celery, raw types were used in this article.

Infographic

Spinach pasta vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 13% 24% 124% 66% 38% 63% 3.5% 102% 0%
Celery
Celery
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +472.7%
Contains more IronIron +1550%
Contains more CopperCopper +462.9%
Contains more ZincZinc +976.9%
Contains more PhosphorusPhosphorus +516.7%
Contains less SodiumSodium -66.3%
Contains more ManganeseManganese +658.3%
~equal in Calcium ~40mg
~equal in Potassium ~260mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 0% 0% 152% 92% 65% 41% 73% 39% 0% 133% 0%
Celery
Celery
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin AVitamin A +13.6%
Contains more Vitamin B1Vitamin B1 +2800%
Contains more Vitamin B2Vitamin B2 +598.2%
Contains more Vitamin B3Vitamin B3 +981.3%
Contains more Vitamin B5Vitamin B5 +179.7%
Contains more Vitamin B6Vitamin B6 +325.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +391.7%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Spinach pasta Celery DV% diff.
Vitamin B1 0.609mg 0.021mg 49%
Iron 3.3mg 0.2mg 39%
Folate 177µg 36µg 35%
Manganese 0.781mg 0.103mg 29%
Vitamin B2 0.398mg 0.057mg 26%
Vitamin K 29.3µg 24%
Cholesterol 73mg 0mg 24%
Protein 11.26g 0.69g 21%
Vitamin B3 3.46mg 0.32mg 20%
Vitamin B6 0.315mg 0.074mg 19%
Copper 0.197mg 0.035mg 18%
Carbs 55.72g 2.97g 18%
Phosphorus 148mg 24mg 18%
Calories 289kcal 16kcal 14%
Vitamin B12 0.31µg 0µg 13%
Zinc 1.4mg 0.13mg 12%
Magnesium 63mg 11mg 12%
Vitamin B5 0.688mg 0.246mg 9%
Fiber 1.6g 6%
Polyunsaturated fat 0.467g 0.079g 3%
Vitamin C 0mg 3.1mg 3%
Fats 2.1g 0.17g 3%
Sodium 27mg 80mg 2%
Monounsaturated fat 0.659g 0.032g 2%
Vitamin E 0.27mg 2%
Saturated fat 0.483g 0.042g 2%
Choline 6.1mg 1%
Selenium 0.4µg 1%
Net carbs 55.72g 1.37g N/A
Calcium 43mg 40mg 0%
Potassium 272mg 260mg 0%
Sugar 1.34g N/A
Vitamin A 25µg 22µg 0%
Tryptophan 0.15mg 0.009mg 0%
Threonine 0.352mg 0.02mg 0%
Isoleucine 0.488mg 0.021mg 0%
Leucine 0.813mg 0.032mg 0%
Lysine 0.336mg 0.027mg 0%
Methionine 0.208mg 0.005mg 0%
Phenylalanine 0.56mg 0.02mg 0%
Valine 0.544mg 0.027mg 0%
Histidine 0.237mg 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 56% 30%
Protein: 11.26 g
Fats: 2.1 g
Carbs: 55.72 g
Water: 30.1 g
Other: 0.82 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +1531.9%
Contains more FatsFats +1135.3%
Contains more CarbsCarbs +1776.1%
Contains more WaterWater +217%
~equal in Other ~0.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 41% 29%
Saturated fat: Sat. Fat 0.483 g
Monounsaturated fat: Mono. Fat 0.659 g
Polyunsaturated fat: Poly. Fat 0.467 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +1959.4%
Contains more Poly. FatPolyunsaturated fat +491.1%
Contains less Sat. FatSaturated fat -91.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169729/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.