Spinach pasta vs. Coriander — In-Depth Nutrition Comparison
Compare
Significant differences between spinach pasta and coriander
- Spinach pasta has more vitamin B1, folate, protein, iron, vitamin B2, carbs, and manganese; however, coriander is richer in vitamin A and vitamin C.
- Spinach pasta covers your daily vitamin B1 needs 45% more than coriander.
Specific food types used in this comparison are Pasta, fresh-refrigerated, spinach, as purchased and Coriander (cilantro) leaves, raw.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +142.3% |
| Contains more IronIron | +86.4% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +208.3% |
| Contains less SodiumSodium | -41.3% |
| Contains more ManganeseManganese | +83.3% |
| Contains more CalciumCalcium | +55.8% |
| Contains more PotassiumPotassium | +91.5% |
| Contains more CopperCopper | +14.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +809% |
| Contains more Vitamin B2Vitamin B2 | +145.7% |
| Contains more Vitamin B3Vitamin B3 | +210.6% |
| Contains more Vitamin B5Vitamin B5 | +20.7% |
| Contains more Vitamin B6Vitamin B6 | +111.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +185.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1248% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Vitamin B1 | 0.609mg | 0.067mg | 45% |
| Vitamin A | 25µg | 337µg | 35% |
| Vitamin C | 0mg | 27mg | 30% |
| Folate | 177µg | 62µg | 29% |
| Cholesterol | 73mg | 0mg | 24% |
| Iron | 3.3mg | 1.77mg | 19% |
| Protein | 11.26g | 2.13g | 18% |
| Vitamin B2 | 0.398mg | 0.162mg | 18% |
| Carbs | 55.72g | 3.67g | 17% |
| Vitamin E | 2.5mg | 17% | |
| Manganese | 0.781mg | 0.426mg | 15% |
| Vitamin B3 | 3.46mg | 1.114mg | 15% |
| Phosphorus | 148mg | 48mg | 14% |
| Calories | 289kcal | 23kcal | 13% |
| Vitamin B6 | 0.315mg | 0.149mg | 13% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Fiber | 2.8g | 11% | |
| Magnesium | 63mg | 26mg | 9% |
| Zinc | 1.4mg | 0.5mg | 8% |
| Potassium | 272mg | 521mg | 7% |
| Copper | 0.197mg | 0.225mg | 3% |
| Polyunsaturated fat | 0.467g | 0.04g | 3% |
| Fats | 2.1g | 0.52g | 2% |
| Calcium | 43mg | 67mg | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin B5 | 0.688mg | 0.57mg | 2% |
| Choline | 12.8mg | 2% | |
| Saturated fat | 0.483g | 0.014g | 2% |
| Sodium | 27mg | 46mg | 1% |
| Monounsaturated fat | 0.659g | 0.275g | 1% |
| Protein per 100 calories | 3.9g | 9.3g | N/A |
| Calories per 10 g protein | 257kcal | 108kcal | N/A |
| Weight per 100 calories | 35g | 435g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 23 | N/A |
| Net carbs | 55.72g | 0.87g | N/A |
| Sugar | 0.87g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.352mg | 0% | |
| Isoleucine | 0.488mg | 0% | |
| Leucine | 0.813mg | 0% | |
| Lysine | 0.336mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.56mg | 0% | |
| Valine | 0.544mg | 0% | |
| Histidine | 0.237mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.26 g
Fats:
2.1 g
Carbs:
55.72 g
Water:
30.1 g
Other:
0.82 g
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
| Contains more ProteinProtein | +428.6% |
| Contains more FatsFats | +303.8% |
| Contains more CarbsCarbs | +1418.3% |
| Contains more WaterWater | +206.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.483 g
Monounsaturated fat:
Mono. Fat
0.659 g
Polyunsaturated fat:
Poly. Fat
0.467 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Mono. FatMonounsaturated fat | +139.6% |
| Contains more Poly. FatPolyunsaturated fat | +1067.5% |
| Contains less Sat. FatSaturated fat | -97.1% |
