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Spinach pasta vs. Coriander — In-Depth Nutrition Comparison

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Significant differences between Spinach pasta and Coriander

  • Spinach pasta has more Vitamin B1, Folate, Iron, Vitamin B2, Manganese, Vitamin B3, and Phosphorus, however, Coriander is richer in Vitamin A RAE, and Vitamin C.
  • Spinach pasta covers your daily Vitamin B1 needs 45% more than Coriander.

Specific food types used in this comparison are Pasta, fresh-refrigerated, spinach, as purchased and Coriander (cilantro) leaves, raw.

Infographic

Spinach pasta vs Coriander infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 13% 24% 124% 66% 38% 63% 3.5% 102% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more MagnesiumMagnesium +142.3%
Contains more IronIron +86.4%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +208.3%
Contains less SodiumSodium -41.3%
Contains more ManganeseManganese +83.3%
Contains more CalciumCalcium +55.8%
Contains more PotassiumPotassium +91.5%
Contains more CopperCopper +14.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 0% 0% 152% 92% 65% 41% 73% 39% 0% 133% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 405% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin B1Vitamin B1 +809%
Contains more Vitamin B2Vitamin B2 +145.7%
Contains more Vitamin B3Vitamin B3 +210.6%
Contains more Vitamin B5Vitamin B5 +20.7%
Contains more Vitamin B6Vitamin B6 +111.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +185.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2700%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 56% 30%
Protein: 11.26 g
Fats: 2.1 g
Carbs: 55.72 g
Water: 30.1 g
Other: 0.82 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +428.6%
Contains more FatsFats +303.8%
Contains more CarbsCarbs +1418.3%
Contains more WaterWater +206.3%
Contains more OtherOther +79.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 41% 29%
Saturated Fat: Sat. Fat 0.483 g
Monounsaturated Fat: Mono. Fat 0.659 g
Polyunsaturated fat: Poly. Fat 0.467 g
4% 84% 12%
Saturated Fat: Sat. Fat 0.014 g
Monounsaturated Fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated Fat +139.6%
Contains more Poly. FatPolyunsaturated fat +1067.5%
Contains less Sat. FatSaturated Fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spinach pasta Coriander
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spinach pasta Coriander Opinion
Calories 289kcal 23kcal Spinach pasta
Protein 11.26g 2.13g Spinach pasta
Fats 2.1g 0.52g Spinach pasta
Vitamin C 0mg 27mg Coriander
Net carbs 55.72g 0.87g Spinach pasta
Carbs 55.72g 3.67g Spinach pasta
Cholesterol 73mg 0mg Coriander
Magnesium 63mg 26mg Spinach pasta
Calcium 43mg 67mg Coriander
Potassium 272mg 521mg Coriander
Iron 3.3mg 1.77mg Spinach pasta
Sugar 0.87g Spinach pasta
Fiber 2.8g Coriander
Copper 0.197mg 0.225mg Coriander
Zinc 1.4mg 0.5mg Spinach pasta
Phosphorus 148mg 48mg Spinach pasta
Sodium 27mg 46mg Spinach pasta
Vitamin A 241IU 6748IU Coriander
Vitamin A RAE 25µg 337µg Coriander
Vitamin E 2.5mg Coriander
Manganese 0.781mg 0.426mg Spinach pasta
Selenium 0.9µg Coriander
Vitamin B1 0.609mg 0.067mg Spinach pasta
Vitamin B2 0.398mg 0.162mg Spinach pasta
Vitamin B3 3.46mg 1.114mg Spinach pasta
Vitamin B5 0.688mg 0.57mg Spinach pasta
Vitamin B6 0.315mg 0.149mg Spinach pasta
Vitamin B12 0.31µg 0µg Spinach pasta
Vitamin K 310µg Coriander
Folate 177µg 62µg Spinach pasta
Choline 12.8mg Coriander
Saturated Fat 0.483g 0.014g Coriander
Monounsaturated Fat 0.659g 0.275g Spinach pasta
Polyunsaturated fat 0.467g 0.04g Spinach pasta
Tryptophan 0.15mg Spinach pasta
Threonine 0.352mg Spinach pasta
Isoleucine 0.488mg Spinach pasta
Leucine 0.813mg Spinach pasta
Lysine 0.336mg Spinach pasta
Methionine 0.208mg Spinach pasta
Phenylalanine 0.56mg Spinach pasta
Valine 0.544mg Spinach pasta
Histidine 0.237mg Spinach pasta

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spinach pasta Coriander
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Spinach pasta
117%
Coriander
Minerals Daily Need Coverage Score
48%
Spinach pasta
33%
Coriander

Comparison summary

Which food is lower in Sugar?
Spinach pasta
Spinach pasta is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Spinach pasta
Spinach pasta contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Spinach pasta
Spinach pasta is lower in glycemic index (difference - 32)
Which food is cheaper?
Spinach pasta
Spinach pasta is cheaper (difference - $2)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.469g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169729/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.