Spinach pasta vs. Grape leaves — In-Depth Nutrition Comparison
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How are spinach pasta and grape leaves different?
- Spinach pasta is higher in vitamin B1, folate, vitamin B12, and vitamin B5; however, grape leaves are richer in vitamin A, manganese, calcium, copper, and vitamin C.
- Daily need coverage for vitamin A for grape leaves is 546% higher.
Pasta, fresh-refrigerated, spinach, as purchased and Grape leaves, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25.5% |
| Contains more ZincZinc | +109% |
| Contains more PhosphorusPhosphorus | +62.6% |
| Contains more MagnesiumMagnesium | +50.8% |
| Contains more CalciumCalcium | +744.2% |
| Contains more CopperCopper | +110.7% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +265.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1422.5% |
| Contains more Vitamin B2Vitamin B2 | +12.4% |
| Contains more Vitamin B3Vitamin B3 | +46.5% |
| Contains more Vitamin B5Vitamin B5 | +197.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +113.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5404% |
| Contains more Vitamin B6Vitamin B6 | +27% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 25µg | 1376µg | 150% |
| Vitamin K | 108.6µg | 91% | |
| Manganese | 0.781mg | 2.855mg | 90% |
| Vitamin B1 | 0.609mg | 0.04mg | 47% |
| Fiber | 11g | 44% | |
| Calcium | 43mg | 363mg | 32% |
| Folate | 177µg | 83µg | 24% |
| Cholesterol | 73mg | 0mg | 24% |
| Copper | 0.197mg | 0.415mg | 24% |
| Carbs | 55.72g | 17.31g | 13% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin E | 2mg | 13% | |
| Vitamin C | 0mg | 11.1mg | 12% |
| Protein | 11.26g | 5.6g | 11% |
| Calories | 289kcal | 93kcal | 10% |
| Vitamin B5 | 0.688mg | 0.231mg | 9% |
| Phosphorus | 148mg | 91mg | 8% |
| Iron | 3.3mg | 2.63mg | 8% |
| Magnesium | 63mg | 95mg | 8% |
| Zinc | 1.4mg | 0.67mg | 7% |
| Vitamin B3 | 3.46mg | 2.362mg | 7% |
| Vitamin B6 | 0.315mg | 0.4mg | 7% |
| Polyunsaturated fat | 0.467g | 1.065g | 4% |
| Vitamin B2 | 0.398mg | 0.354mg | 3% |
| Choline | 12.8mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Monounsaturated fat | 0.659g | 0.081g | 1% |
| Saturated fat | 0.483g | 0.336g | 1% |
| Sodium | 27mg | 9mg | 1% |
| Fats | 2.1g | 2.12g | 0% |
| Net carbs | 55.72g | 6.31g | N/A |
| Potassium | 272mg | 272mg | 0% |
| Sugar | 6.3g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.352mg | 0% | |
| Isoleucine | 0.488mg | 0% | |
| Leucine | 0.813mg | 0% | |
| Lysine | 0.336mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.56mg | 0% | |
| Valine | 0.544mg | 0% | |
| Histidine | 0.237mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.26 g
Fats:
2.1 g
Carbs:
55.72 g
Water:
30.1 g
Other:
0.82 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +101.1% |
| Contains more CarbsCarbs | +221.9% |
| Contains more WaterWater | +143.6% |
| Contains more OtherOther | +101.2% |
~equal in
Fats
~2.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.483 g
Monounsaturated fat:
Mono. Fat
0.659 g
Polyunsaturated fat:
Poly. Fat
0.467 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +713.6% |
| Contains less Sat. FatSaturated fat | -30.4% |
| Contains more Poly. FatPolyunsaturated fat | +128.1% |
