Spinach pasta vs. Hominy — In-Depth Nutrition Comparison
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A recap on the differences between spinach pasta and hominy
- Hominy has less vitamin B1, folate, iron, manganese, vitamin B2, vitamin B6, vitamin B3, copper, and phosphorus.
- Spinach pasta covers your daily vitamin B1 needs 51% more than hominy.
Food varieties used in this article are Pasta, fresh-refrigerated, spinach, as purchased and Hominy, canned, white.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +293.8% |
| Contains more CalciumCalcium | +330% |
| Contains more PotassiumPotassium | +2922.2% |
| Contains more IronIron | +432.3% |
| Contains more CopperCopper | +556.7% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +322.9% |
| Contains less SodiumSodium | -92.2% |
| Contains more ManganeseManganese | +1015.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20200% |
| Contains more Vitamin B2Vitamin B2 | +6533.3% |
| Contains more Vitamin B3Vitamin B3 | +10384.8% |
| Contains more Vitamin B5Vitamin B5 | +346.8% |
| Contains more Vitamin B6Vitamin B6 | +6200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +17600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.609mg | 0.003mg | 51% |
| Folate | 177µg | 1µg | 44% |
| Iron | 3.3mg | 0.62mg | 34% |
| Manganese | 0.781mg | 0.07mg | 31% |
| Vitamin B2 | 0.398mg | 0.006mg | 30% |
| Cholesterol | 73mg | 0mg | 24% |
| Vitamin B6 | 0.315mg | 0.005mg | 24% |
| Vitamin B3 | 3.46mg | 0.033mg | 21% |
| Protein | 11.26g | 1.48g | 20% |
| Copper | 0.197mg | 0.03mg | 19% |
| Phosphorus | 148mg | 35mg | 16% |
| Sodium | 27mg | 345mg | 14% |
| Carbs | 55.72g | 14.26g | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin B5 | 0.688mg | 0.154mg | 11% |
| Calories | 289kcal | 72kcal | 11% |
| Magnesium | 63mg | 16mg | 11% |
| Fiber | 2.5g | 10% | |
| Potassium | 272mg | 9mg | 8% |
| Selenium | 3µg | 5% | |
| Vitamin A | 25µg | 0µg | 3% |
| Zinc | 1.4mg | 1.05mg | 3% |
| Calcium | 43mg | 10mg | 3% |
| Fats | 2.1g | 0.88g | 2% |
| Saturated fat | 0.483g | 0.123g | 2% |
| Monounsaturated fat | 0.659g | 0.231g | 1% |
| Choline | 3.1mg | 1% | |
| Net carbs | 55.72g | 11.76g | N/A |
| Sugar | 1.82g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Polyunsaturated fat | 0.467g | 0.399g | 0% |
| Tryptophan | 0.15mg | 0.008mg | 0% |
| Threonine | 0.352mg | 0.05mg | 0% |
| Isoleucine | 0.488mg | 0.058mg | 0% |
| Leucine | 0.813mg | 0.202mg | 0% |
| Lysine | 0.336mg | 0.033mg | 0% |
| Methionine | 0.208mg | 0.031mg | 0% |
| Phenylalanine | 0.56mg | 0.076mg | 0% |
| Valine | 0.544mg | 0.077mg | 0% |
| Histidine | 0.237mg | 0.045mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.26 g
Fats:
2.1 g
Carbs:
55.72 g
Water:
30.1 g
Other:
0.82 g
Protein:
1.48 g
Fats:
0.88 g
Carbs:
14.26 g
Water:
82.53 g
Other:
0.85 g
| Contains more ProteinProtein | +660.8% |
| Contains more FatsFats | +138.6% |
| Contains more CarbsCarbs | +290.7% |
| Contains more WaterWater | +174.2% |
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.483 g
Monounsaturated fat:
Mono. Fat
0.659 g
Polyunsaturated fat:
Poly. Fat
0.467 g
Saturated fat:
Sat. Fat
0.123 g
Monounsaturated fat:
Mono. Fat
0.231 g
Polyunsaturated fat:
Poly. Fat
0.399 g
| Contains more Mono. FatMonounsaturated fat | +185.3% |
| Contains more Poly. FatPolyunsaturated fat | +17% |
| Contains less Sat. FatSaturated fat | -74.5% |
