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  6. Spinach pasta vs. Hominy

Spinach pasta vs. Hominy — In-Depth Nutrition Comparison

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A recap on the differences between spinach pasta and hominy

  • Hominy has less vitamin B1, folate, iron, manganese, vitamin B2, vitamin B6, protein, vitamin B3, and copper.
  • Spinach pasta covers your daily vitamin B1 needs 51% more than hominy.

Food varieties used in this article are Pasta, fresh-refrigerated, spinach, as purchased and Hominy, canned, white.

Infographic

Spinach pasta vs Hominy infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 13% 24% 124% 66% 38% 63% 3.5% 102% 0%
Hominy
Hominy
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 0.79% 23% 10% 29% 15% 45% 9.1% 16%
Contains more MagnesiumMagnesium +293.8%
Contains more CalciumCalcium +330%
Contains more PotassiumPotassium +2922.2%
Contains more IronIron +432.3%
Contains more CopperCopper +556.7%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +322.9%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +1015.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 8.3% 0% 152% 92% 65% 41% 73% 39% 0% 133%
Hominy
Hominy
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1% 0.75% 1.4% 0.62% 9.2% 1.2% 0% 0.5% 0.75%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +20200%
Contains more Vitamin B2Vitamin B2 +6533.3%
Contains more Vitamin B3Vitamin B3 +10384.8%
Contains more Vitamin B5Vitamin B5 +346.8%
Contains more Vitamin B6Vitamin B6 +6200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +17600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Spinach pasta Hominy DV% diff.
Vitamin B1 0.609mg 0.003mg 51%
Folate 177µg 1µg 44%
Iron 3.3mg 0.62mg 34%
Manganese 0.781mg 0.07mg 31%
Vitamin B2 0.398mg 0.006mg 30%
Cholesterol 73mg 0mg 24%
Vitamin B6 0.315mg 0.005mg 24%
Vitamin B3 3.46mg 0.033mg 21%
Protein 11.26g 1.48g 20%
Copper 0.197mg 0.03mg 19%
Phosphorus 148mg 35mg 16%
Carbs 55.72g 14.26g 14%
Sodium 27mg 345mg 14%
Vitamin B12 0.31µg 0µg 13%
Calories 289kcal 72kcal 11%
Magnesium 63mg 16mg 11%
Vitamin B5 0.688mg 0.154mg 11%
Fiber 2.5g 10%
Potassium 272mg 9mg 8%
Selenium 3µg 5%
Calcium 43mg 10mg 3%
Zinc 1.4mg 1.05mg 3%
Vitamin A 25µg 0µg 3%
Fats 2.1g 0.88g 2%
Saturated fat 0.483g 0.123g 2%
Choline 3.1mg 1%
Monounsaturated fat 0.659g 0.231g 1%
Protein per 100 calories 3.9g 2.1g N/A
Calories per 10 g protein 257kcal 486kcal N/A
Weight per 100 calories 35g 139g N/A
Unsaturated / Saturated Fat ratio 2.3 5.1 N/A
Net carbs 55.72g 11.76g N/A
Sugar 1.82g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.2µg 0%
Polyunsaturated fat 0.467g 0.399g 0%
Tryptophan 0.15mg 0.008mg 0%
Threonine 0.352mg 0.05mg 0%
Isoleucine 0.488mg 0.058mg 0%
Leucine 0.813mg 0.202mg 0%
Lysine 0.336mg 0.033mg 0%
Methionine 0.208mg 0.031mg 0%
Phenylalanine 0.56mg 0.076mg 0%
Valine 0.544mg 0.077mg 0%
Histidine 0.237mg 0.045mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 56% 30%
Protein: 11.26 g
Fats: 2.1 g
Carbs: 55.72 g
Water: 30.1 g
Other: 0.82 g
Hominy
Hominy
1
14% 83%
Protein: 1.48 g
Fats: 0.88 g
Carbs: 14.26 g
Water: 82.53 g
Other: 0.85 g
Contains more ProteinProtein +660.8%
Contains more FatsFats +138.6%
Contains more CarbsCarbs +290.7%
Contains more WaterWater +174.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 41% 29%
Saturated fat: Sat. Fat 0.483 g
Monounsaturated fat: Mono. Fat 0.659 g
Polyunsaturated fat: Poly. Fat 0.467 g
Hominy
Hominy
1
16% 31% 53%
Saturated fat: Sat. Fat 0.123 g
Monounsaturated fat: Mono. Fat 0.231 g
Polyunsaturated fat: Poly. Fat 0.399 g
Contains more Mono. FatMonounsaturated fat +185.3%
Contains more Poly. FatPolyunsaturated fat +17%
Contains less Sat. FatSaturated fat -74.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169729/nutrients
  2. Hominy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169701/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.