Spinach pasta vs. Lambsquarters — In-Depth Nutrition Comparison
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How are spinach pasta and lambsquarters different?
- Spinach pasta is higher in vitamin B1, folate, iron, vitamin B3, vitamin B12, and vitamin B5; however, lambsquarters are richer in vitamin A, vitamin C, and calcium.
- Daily need coverage for vitamin A for lambsquarters is 227% higher.
Pasta, fresh-refrigerated, spinach, as purchased and Lambsquarters, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.3% |
| Contains more IronIron | +175% |
| Contains more ZincZinc | +218.2% |
| Contains more PhosphorusPhosphorus | +105.6% |
| Contains less SodiumSodium | -37.2% |
| Contains more CalciumCalcium | +618.6% |
| Contains more PotassiumPotassium | +66.2% |
| Contains more CopperCopper | +48.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +280.6% |
| Contains more Vitamin B3Vitamin B3 | +188.3% |
| Contains more Vitamin B5Vitamin B5 | +647.8% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +490% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2220% |
| Contains more Vitamin B2Vitamin B2 | +10.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 80mg | 89% |
| Vitamin A | 25µg | 580µg | 62% |
| Vitamin B1 | 0.609mg | 0.16mg | 37% |
| Folate | 177µg | 30µg | 37% |
| Calcium | 43mg | 309mg | 27% |
| Iron | 3.3mg | 1.2mg | 26% |
| Cholesterol | 73mg | 0mg | 24% |
| Carbs | 55.72g | 7.3g | 16% |
| Fiber | 4g | 16% | |
| Vitamin B3 | 3.46mg | 1.2mg | 14% |
| Protein | 11.26g | 4.2g | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin B5 | 0.688mg | 0.092mg | 12% |
| Calories | 289kcal | 43kcal | 12% |
| Phosphorus | 148mg | 72mg | 11% |
| Copper | 0.197mg | 0.293mg | 11% |
| Zinc | 1.4mg | 0.44mg | 9% |
| Magnesium | 63mg | 34mg | 7% |
| Potassium | 272mg | 452mg | 5% |
| Vitamin B6 | 0.315mg | 0.274mg | 3% |
| Vitamin B2 | 0.398mg | 0.44mg | 3% |
| Fats | 2.1g | 0.8g | 2% |
| Saturated fat | 0.483g | 0.059g | 2% |
| Selenium | 0.9µg | 2% | |
| Sodium | 27mg | 43mg | 1% |
| Monounsaturated fat | 0.659g | 0.15g | 1% |
| Polyunsaturated fat | 0.467g | 0.351g | 1% |
| Net carbs | 55.72g | 3.3g | N/A |
| Manganese | 0.781mg | 0.782mg | 0% |
| Tryptophan | 0.15mg | 0.038mg | 0% |
| Threonine | 0.352mg | 0.163mg | 0% |
| Isoleucine | 0.488mg | 0.253mg | 0% |
| Leucine | 0.813mg | 0.35mg | 0% |
| Lysine | 0.336mg | 0.354mg | 0% |
| Methionine | 0.208mg | 0.049mg | 0% |
| Phenylalanine | 0.56mg | 0.166mg | 0% |
| Valine | 0.544mg | 0.226mg | 0% |
| Histidine | 0.237mg | 0.116mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.26 g
Fats:
2.1 g
Carbs:
55.72 g
Water:
30.1 g
Other:
0.82 g
Protein:
4.2 g
Fats:
0.8 g
Carbs:
7.3 g
Water:
84.3 g
Other:
3.4 g
| Contains more ProteinProtein | +168.1% |
| Contains more FatsFats | +162.5% |
| Contains more CarbsCarbs | +663.3% |
| Contains more WaterWater | +180.1% |
| Contains more OtherOther | +314.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.483 g
Monounsaturated fat:
Mono. Fat
0.659 g
Polyunsaturated fat:
Poly. Fat
0.467 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.15 g
Polyunsaturated fat:
Poly. Fat
0.351 g
| Contains more Mono. FatMonounsaturated fat | +339.3% |
| Contains more Poly. FatPolyunsaturated fat | +33% |
| Contains less Sat. FatSaturated fat | -87.8% |
