Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Spinach pasta
  5. Compare
  6. Spinach pasta vs. Lambsquarters

Spinach pasta vs. Lambsquarters — In-Depth Nutrition Comparison

Compare

How are spinach pasta and lambsquarters different?

  • Spinach pasta is higher in vitamin B1, folate, iron, protein, carbs, and vitamin B3; however, lambsquarters are richer in vitamin C, vitamin A, and calcium.
  • Daily need coverage for vitamin C for lambsquarters is 89% higher.

Pasta, fresh-refrigerated, spinach, as purchased and Lambsquarters, raw are the varieties used in this article.

Infographic

Spinach pasta vs Lambsquarters infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 13% 24% 124% 66% 38% 63% 3.5% 102% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 93% 40% 45% 98% 12% 31% 5.6% 102% 4.9%
Contains more MagnesiumMagnesium +85.3%
Contains more IronIron +175%
Contains more ZincZinc +218.2%
Contains more PhosphorusPhosphorus +105.6%
Contains less SodiumSodium -37.2%
Contains more CalciumCalcium +618.6%
Contains more PotassiumPotassium +66.2%
Contains more CopperCopper +48.7%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~0.782mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 8.3% 0% 152% 92% 65% 41% 73% 39% 0% 133%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 267% 0% 193% 0% 40% 102% 23% 5.5% 63% 0% 0% 23%
Contains more Vitamin B1Vitamin B1 +280.6%
Contains more Vitamin B3Vitamin B3 +188.3%
Contains more Vitamin B5Vitamin B5 +647.8%
Contains more Vitamin B6Vitamin B6 +15%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +490%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2220%
Contains more Vitamin B2Vitamin B2 +10.6%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Spinach pasta Lambsquarters DV% diff.
Vitamin C 0mg 80mg 89%
Vitamin A 25µg 580µg 62%
Vitamin B1 0.609mg 0.16mg 37%
Folate 177µg 30µg 37%
Calcium 43mg 309mg 27%
Iron 3.3mg 1.2mg 26%
Cholesterol 73mg 0mg 24%
Carbs 55.72g 7.3g 16%
Fiber 4g 16%
Protein 11.26g 4.2g 14%
Vitamin B3 3.46mg 1.2mg 14%
Vitamin B12 0.31µg 0µg 13%
Calories 289kcal 43kcal 12%
Vitamin B5 0.688mg 0.092mg 12%
Copper 0.197mg 0.293mg 11%
Phosphorus 148mg 72mg 11%
Zinc 1.4mg 0.44mg 9%
Magnesium 63mg 34mg 7%
Potassium 272mg 452mg 5%
Vitamin B2 0.398mg 0.44mg 3%
Vitamin B6 0.315mg 0.274mg 3%
Fats 2.1g 0.8g 2%
Selenium 0.9µg 2%
Saturated fat 0.483g 0.059g 2%
Sodium 27mg 43mg 1%
Monounsaturated fat 0.659g 0.15g 1%
Polyunsaturated fat 0.467g 0.351g 1%
Protein per 100 calories 3.9g 9.8g N/A
Calories per 10 g protein 257kcal 102kcal N/A
Weight per 100 calories 35g 233g N/A
Unsaturated / Saturated Fat ratio 2.3 8.5 N/A
Net carbs 55.72g 3.3g N/A
Manganese 0.781mg 0.782mg 0%
Tryptophan 0.15mg 0.038mg 0%
Threonine 0.352mg 0.163mg 0%
Isoleucine 0.488mg 0.253mg 0%
Leucine 0.813mg 0.35mg 0%
Lysine 0.336mg 0.354mg 0%
Methionine 0.208mg 0.049mg 0%
Phenylalanine 0.56mg 0.166mg 0%
Valine 0.544mg 0.226mg 0%
Histidine 0.237mg 0.116mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 56% 30%
Protein: 11.26 g
Fats: 2.1 g
Carbs: 55.72 g
Water: 30.1 g
Other: 0.82 g
4% 7% 84% 3%
Protein: 4.2 g
Fats: 0.8 g
Carbs: 7.3 g
Water: 84.3 g
Other: 3.4 g
Contains more ProteinProtein +168.1%
Contains more FatsFats +162.5%
Contains more CarbsCarbs +663.3%
Contains more WaterWater +180.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 41% 29%
Saturated fat: Sat. Fat 0.483 g
Monounsaturated fat: Mono. Fat 0.659 g
Polyunsaturated fat: Poly. Fat 0.467 g
11% 27% 63%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.15 g
Polyunsaturated fat: Poly. Fat 0.351 g
Contains more Mono. FatMonounsaturated fat +339.3%
Contains more Poly. FatPolyunsaturated fat +33%
Contains less Sat. FatSaturated fat -87.8%

People also compare

Spinach pasta
Spinach pasta vs Pasta
Pasta
Spinach pasta
Spinach pasta vs Noodles
Noodles
Spinach pasta
Spinach pasta vs Spaghetti
Spaghetti
Lambsquarters
Lambsquarters vs Amaranth leaves
Amaranth leaves
Lambsquarters
Lambsquarters vs Drumstick leaves
Drumstick leaves
Lambsquarters
Lambsquarters vs Pumpkin leaves
Pumpkin leaves

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169729/nutrients
  2. Lambsquarters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169244/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.