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  6. Spinach pasta vs. Millet flour

Spinach pasta vs. Millet flour — In-Depth Nutrition Comparison

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Important differences between spinach pasta and millet flour

  • Spinach pasta has more folate, vitamin B2, and vitamin B1; however, millet flour has more copper, phosphorus, vitamin B3, magnesium, vitamin B5, zinc, and manganese.
  • Millet flour's daily need coverage for copper is 38% more.
  • Spinach pasta has 5 times more vitamin B2 than millet flour. Spinach pasta has 0.398mg of vitamin B2, while millet flour has 0.073mg.

The food varieties used in the comparison are Pasta, fresh-refrigerated, spinach, as purchased and Millet flour.

Infographic

Spinach pasta vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 13% 24% 124% 66% 38% 63% 3.5% 102% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +207.1%
Contains more PotassiumPotassium +21.4%
Contains more MagnesiumMagnesium +88.9%
Contains more IronIron +19.4%
Contains more CopperCopper +171.6%
Contains more ZincZinc +87.9%
Contains more PhosphorusPhosphorus +92.6%
Contains less SodiumSodium -85.2%
Contains more ManganeseManganese +28.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 0% 0% 152% 92% 65% 41% 73% 39% 0% 133% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +47.5%
Contains more Vitamin B2Vitamin B2 +445.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +321.4%
Contains more Vitamin B3Vitamin B3 +74%
Contains more Vitamin B5Vitamin B5 +84.2%
Contains more Vitamin B6Vitamin B6 +18.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Spinach pasta Millet flour DV% diff.
Selenium 32.7µg 59%
Copper 0.197mg 0.535mg 38%
Folate 177µg 42µg 34%
Starch 69.88g 29%
Vitamin B2 0.398mg 0.073mg 25%
Cholesterol 73mg 24%
Phosphorus 148mg 285mg 20%
Vitamin B3 3.46mg 6.02mg 16%
Vitamin B1 0.609mg 0.413mg 16%
Fiber 3.5g 14%
Polyunsaturated fat 0.467g 2.618g 14%
Magnesium 63mg 119mg 13%
Vitamin B12 0.31µg 13%
Vitamin B5 0.688mg 1.267mg 12%
Zinc 1.4mg 2.63mg 11%
Manganese 0.781mg 1.002mg 10%
Iron 3.3mg 3.94mg 8%
Carbs 55.72g 75.12g 6%
Calories 289kcal 382kcal 5%
Vitamin B6 0.315mg 0.372mg 4%
Fats 2.1g 4.25g 3%
Vitamin A 25µg 3%
Calcium 43mg 14mg 3%
Monounsaturated fat 0.659g 0.924g 1%
Vitamin K 0.8µg 1%
Vitamin E 0.11mg 1%
Potassium 272mg 224mg 1%
Protein 11.26g 10.75g 1%
Sodium 27mg 4mg 1%
Net carbs 55.72g 71.62g N/A
Sugar 1.66g N/A
Trans fat 0.002g N/A
Saturated fat 0.483g 0.536g 0%
Tryptophan 0.15mg 0.17mg 0%
Threonine 0.352mg 0.354mg 0%
Isoleucine 0.488mg 0.473mg 0%
Leucine 0.813mg 1.537mg 0%
Lysine 0.336mg 0.144mg 0%
Methionine 0.208mg 0.319mg 0%
Phenylalanine 0.56mg 0.675mg 0%
Valine 0.544mg 0.584mg 0%
Histidine 0.237mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 56% 30%
Protein: 11.26 g
Fats: 2.1 g
Carbs: 55.72 g
Water: 30.1 g
Other: 0.82 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +247.2%
Contains more FatsFats +102.4%
Contains more CarbsCarbs +34.8%
Contains more OtherOther +47.6%
~equal in Protein ~10.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 41% 29%
Saturated fat: Sat. Fat 0.483 g
Monounsaturated fat: Mono. Fat 0.659 g
Polyunsaturated fat: Poly. Fat 0.467 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -9.9%
Contains more Mono. FatMonounsaturated fat +40.2%
Contains more Poly. FatPolyunsaturated fat +460.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169729/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.