Spinach pasta vs. Millet flour — In-Depth Nutrition Comparison
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Important differences between spinach pasta and millet flour
- Spinach pasta has more folate, vitamin B2, and vitamin B1; however, millet flour has more copper, phosphorus, vitamin B3, magnesium, vitamin B5, zinc, and manganese.
- Millet flour's daily need coverage for copper is 38% more.
- Spinach pasta has 5 times more vitamin B2 than millet flour. Spinach pasta has 0.398mg of vitamin B2, while millet flour has 0.073mg.
The food varieties used in the comparison are Pasta, fresh-refrigerated, spinach, as purchased and Millet flour.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +207.1% |
| Contains more PotassiumPotassium | +21.4% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more IronIron | +19.4% |
| Contains more CopperCopper | +171.6% |
| Contains more ZincZinc | +87.9% |
| Contains more PhosphorusPhosphorus | +92.6% |
| Contains less SodiumSodium | -85.2% |
| Contains more ManganeseManganese | +28.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.5% |
| Contains more Vitamin B2Vitamin B2 | +445.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +321.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +74% |
| Contains more Vitamin B5Vitamin B5 | +84.2% |
| Contains more Vitamin B6Vitamin B6 | +18.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.7µg | 59% | |
| Copper | 0.197mg | 0.535mg | 38% |
| Folate | 177µg | 42µg | 34% |
| Starch | 69.88g | 29% | |
| Vitamin B2 | 0.398mg | 0.073mg | 25% |
| Cholesterol | 73mg | 24% | |
| Phosphorus | 148mg | 285mg | 20% |
| Vitamin B1 | 0.609mg | 0.413mg | 16% |
| Vitamin B3 | 3.46mg | 6.02mg | 16% |
| Omega-6 (Linoleic acid) | 2.549g | 15% | |
| Fiber | 3.5g | 14% | |
| Polyunsaturated fat | 0.467g | 2.618g | 14% |
| Magnesium | 63mg | 119mg | 13% |
| Vitamin B12 | 0.31µg | 13% | |
| Vitamin B5 | 0.688mg | 1.267mg | 12% |
| Zinc | 1.4mg | 2.63mg | 11% |
| Manganese | 0.781mg | 1.002mg | 10% |
| Iron | 3.3mg | 3.94mg | 8% |
| Carbs | 55.72g | 75.12g | 6% |
| Calories | 289kcal | 382kcal | 5% |
| Vitamin B6 | 0.315mg | 0.372mg | 4% |
| Fats | 2.1g | 4.25g | 3% |
| Calcium | 43mg | 14mg | 3% |
| Vitamin A | 25µg | 3% | |
| Omega-3 (ALA) | 0.044g | 3% | |
| Protein | 11.26g | 10.75g | 1% |
| Potassium | 272mg | 224mg | 1% |
| Sodium | 27mg | 4mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Monounsaturated fat | 0.659g | 0.924g | 1% |
| Protein per 100 calories | 3.9g | 2.8g | N/A |
| Calories per 10 g protein | 257kcal | 355kcal | N/A |
| Weight per 100 calories | 35g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 6.6 | N/A |
| Net carbs | 55.72g | 71.62g | N/A |
| Sugar | 1.66g | N/A | |
| Trans fat | 0.002g | N/A | |
| Saturated fat | 0.483g | 0.536g | 0% |
| Tryptophan | 0.15mg | 0.17mg | 0% |
| Threonine | 0.352mg | 0.354mg | 0% |
| Isoleucine | 0.488mg | 0.473mg | 0% |
| Leucine | 0.813mg | 1.537mg | 0% |
| Lysine | 0.336mg | 0.144mg | 0% |
| Methionine | 0.208mg | 0.319mg | 0% |
| Phenylalanine | 0.56mg | 0.675mg | 0% |
| Valine | 0.544mg | 0.584mg | 0% |
| Histidine | 0.237mg | 0.257mg | 0% |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.26 g
Fats:
2.1 g
Carbs:
55.72 g
Water:
30.1 g
Other:
0.82 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more WaterWater | +247.2% |
| Contains more FatsFats | +102.4% |
| Contains more CarbsCarbs | +34.8% |
~equal in
Protein
~10.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.483 g
Monounsaturated fat:
Mono. Fat
0.659 g
Polyunsaturated fat:
Poly. Fat
0.467 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains less Sat. FatSaturated fat | -9.9% |
| Contains more Mono. FatMonounsaturated fat | +40.2% |
| Contains more Poly. FatPolyunsaturated fat | +460.6% |
