Spinach pasta vs. Noodles — In-Depth Nutrition Comparison
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A recap on the differences between spinach pasta and noodles
- Noodles has less vitamin B1, folate, iron, vitamin B6, manganese, vitamin B2, protein, copper, and phosphorus.
- Spinach pasta covers your daily vitamin B1 needs 27% more than noodles.
- Noodles contains 7 times less vitamin B6 than spinach pasta. Spinach pasta contains 0.315mg of vitamin B6, while noodles contains 0.046mg.
- Noodles has less cholesterol.
Food varieties used in this article are Pasta, fresh-refrigerated, spinach, as purchased and Noodles, egg, enriched, cooked.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +258.3% |
| Contains more PotassiumPotassium | +615.8% |
| Contains more IronIron | +124.5% |
| Contains more CopperCopper | +101% |
| Contains more ZincZinc | +115.4% |
| Contains more PhosphorusPhosphorus | +94.7% |
| Contains more ManganeseManganese | +147.9% |
| Contains less SodiumSodium | -81.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +316.7% |
| Contains more Vitamin B1Vitamin B1 | +110.7% |
| Contains more Vitamin B2Vitamin B2 | +192.6% |
| Contains more Vitamin B3Vitamin B3 | +66.6% |
| Contains more Vitamin B5Vitamin B5 | +161.6% |
| Contains more Vitamin B6Vitamin B6 | +584.8% |
| Contains more Vitamin B12Vitamin B12 | +244.4% |
| Contains more FolateFolate | +110.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 43% | |
| Vitamin B1 | 0.609mg | 0.289mg | 27% |
| Iron | 3.3mg | 1.47mg | 23% |
| Folate | 177µg | 84µg | 23% |
| Vitamin B6 | 0.315mg | 0.046mg | 21% |
| Manganese | 0.781mg | 0.315mg | 20% |
| Vitamin B2 | 0.398mg | 0.136mg | 20% |
| Cholesterol | 73mg | 29mg | 15% |
| Protein | 11.26g | 4.54g | 13% |
| Copper | 0.197mg | 0.098mg | 11% |
| Carbs | 55.72g | 25.16g | 10% |
| Magnesium | 63mg | 21mg | 10% |
| Phosphorus | 148mg | 76mg | 10% |
| Vitamin B3 | 3.46mg | 2.077mg | 9% |
| Vitamin B5 | 0.688mg | 0.263mg | 9% |
| Vitamin B12 | 0.31µg | 0.09µg | 9% |
| Calories | 289kcal | 138kcal | 8% |
| Potassium | 272mg | 38mg | 7% |
| Zinc | 1.4mg | 0.65mg | 7% |
| Fiber | 1.2g | 5% | |
| Choline | 25.7mg | 5% | |
| Calcium | 43mg | 12mg | 3% |
| Vitamin A | 25µg | 6µg | 2% |
| Vitamin D* | 4 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Sodium | 27mg | 5mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Polyunsaturated fat | 0.467g | 0.552g | 1% |
| Protein per 100 calories | 3.9g | 3.3g | N/A |
| Calories per 10 g protein | 257kcal | 304kcal | N/A |
| Weight per 100 calories | 35g | 72g | N/A |
| Fats | 2.1g | 2.07g | 0% |
| Unsaturated / Saturated Fat ratio | 2.3 | 2.7 | N/A |
| Net carbs | 55.72g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.029g | N/A | |
| Saturated fat | 0.483g | 0.419g | 0% |
| Monounsaturated fat | 0.659g | 0.581g | 0% |
| Tryptophan | 0.15mg | 0.043mg | 0% |
| Threonine | 0.352mg | 0.138mg | 0% |
| Isoleucine | 0.488mg | 0.19mg | 0% |
| Leucine | 0.813mg | 0.365mg | 0% |
| Lysine | 0.336mg | 0.137mg | 0% |
| Methionine | 0.208mg | 0.086mg | 0% |
| Phenylalanine | 0.56mg | 0.24mg | 0% |
| Valine | 0.544mg | 0.22mg | 0% |
| Histidine | 0.237mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.26 g
Fats:
2.1 g
Carbs:
55.72 g
Water:
30.1 g
Other:
0.82 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +148% |
| Contains more CarbsCarbs | +121.5% |
| Contains more WaterWater | +125% |
~equal in
Fats
~2.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.483 g
Monounsaturated fat:
Mono. Fat
0.659 g
Polyunsaturated fat:
Poly. Fat
0.467 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +13.4% |
| Contains less Sat. FatSaturated fat | -13.3% |
| Contains more Poly. FatPolyunsaturated fat | +18.2% |
