Spinach pasta vs. Rosemary — In-Depth Nutrition Comparison
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How are Spinach pasta and Rosemary different?
- Spinach pasta is richer in Vitamin B1, Vitamin B2, Folate, Vitamin B3, and Vitamin B12, while Rosemary is higher in Iron, Calcium, Vitamin C, and Vitamin A RAE.
- Spinach pasta covers your daily need of Vitamin B1 48% more than Rosemary.
Pasta, fresh-refrigerated, spinach, as purchased and Rosemary, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+124.2%
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Zinc
+50.5%
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Calcium
+637.2%
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Iron
+101.5%
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Magnesium
+44.4%
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Potassium
+145.6%
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Copper
+52.8%
Contains
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Manganese
+22.9%
Equal in Sodium - 26
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Phosphorus
+124.2%
Contains
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Zinc
+50.5%
Contains
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Calcium
+637.2%
Contains
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Iron
+101.5%
Contains
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Magnesium
+44.4%
Contains
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Potassium
+145.6%
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Copper
+52.8%
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Manganese
+22.9%
Equal in Sodium - 26
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+1591.7%
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Vitamin B2
+161.8%
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Vitamin B3
+279.4%
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Folate
+62.4%
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Vitamin B12
+∞%
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Vitamin A
+1113.3%
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Vitamin C
+∞%
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Vitamin B5
+16.9%
Equal in Vitamin B6 - 0.336
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Vitamin B1
+1591.7%
Contains
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Vitamin B2
+161.8%
Contains
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Vitamin B3
+279.4%
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Folate
+62.4%
Contains
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Vitamin B12
+∞%
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Vitamin A
+1113.3%
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Vitamin C
+∞%
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Vitamin B5
+16.9%
Equal in Vitamin B6 - 0.336
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+240.2%
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Carbs
+169.2%
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Fats
+179%
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Water
+125.1%
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Other
+187.8%
Protein:
11.26 g
Fats:
2.1 g
Carbs:
55.72 g
Water:
30.1 g
Other:
0.82 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Contains
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Protein
+240.2%
Contains
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Carbs
+169.2%
Contains
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Fats
+179%
Contains
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Water
+125.1%
Contains
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Other
+187.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-83%
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Monounsaturated Fat
+76%
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Polyunsaturated fat
+92.9%
Saturated Fat:
0.483 g
Monounsaturated Fat:
0.659 g
Polyunsaturated fat:
0.467 g
Saturated Fat:
2.838 g
Monounsaturated Fat:
1.16 g
Polyunsaturated fat:
0.901 g
Contains
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Saturated Fat
-83%
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Monounsaturated Fat
+76%
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Polyunsaturated fat
+92.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 55.72g | 6.6g |
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| Protein | 11.26g | 3.31g |
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| Fats | 2.1g | 5.86g |
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| Carbs | 55.72g | 20.7g |
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| Calories | 289kcal | 131kcal |
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| Fiber | 14.1g |
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| Calcium | 43mg | 317mg |
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| Iron | 3.3mg | 6.65mg |
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| Magnesium | 63mg | 91mg |
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| Phosphorus | 148mg | 66mg |
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| Potassium | 272mg | 668mg |
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| Sodium | 27mg | 26mg |
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| Zinc | 1.4mg | 0.93mg |
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| Copper | 0.197mg | 0.301mg |
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| Manganese | 0.781mg | 0.96mg |
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| Vitamin A | 241IU | 2924IU |
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| Vitamin A RAE | 25µg | 146µg |
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| Vitamin C | 0mg | 21.8mg |
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| Vitamin B1 | 0.609mg | 0.036mg |
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| Vitamin B2 | 0.398mg | 0.152mg |
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| Vitamin B3 | 3.46mg | 0.912mg |
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| Vitamin B5 | 0.688mg | 0.804mg |
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| Vitamin B6 | 0.315mg | 0.336mg |
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| Folate | 177µg | 109µg |
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| Vitamin B12 | 0.31µg | 0µg |
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| Tryptophan | 0.15mg | 0.051mg |
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| Threonine | 0.352mg | 0.136mg |
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| Isoleucine | 0.488mg | 0.136mg |
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| Leucine | 0.813mg | 0.249mg |
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| Lysine | 0.336mg | 0.143mg |
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| Methionine | 0.208mg | 0.047mg |
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| Phenylalanine | 0.56mg | 0.169mg |
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| Valine | 0.544mg | 0.165mg |
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| Histidine | 0.237mg | 0.066mg |
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| Cholesterol | 73mg | 0mg |
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| Saturated Fat | 0.483g | 2.838g |
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| Monounsaturated Fat | 0.659g | 1.16g |
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| Polyunsaturated fat | 0.467g | 0.901g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
43%
Minerals Daily Need Coverage Score
48%
75%
Comparison summary
Which food is lower in Saturated Fat?
Spinach pasta is lower in Saturated Fat (difference - 2.355g)
Which food is lower in glycemic index?
Spinach pasta is lower in glycemic index (difference - 70)
Which food is cheaper?
Spinach pasta is cheaper (difference - $1.5)
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Rosemary is lower in Cholesterol (difference - 73mg)
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.