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Spinach pasta vs. Rosemary — In-Depth Nutrition Comparison

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How are spinach pasta and rosemary different?

  • Spinach pasta is richer in vitamin B1, vitamin B2, folate, vitamin B3, and vitamin B12, while rosemary is higher in iron, calcium, vitamin C, and vitamin A.
  • Spinach pasta covers your daily need for vitamin B1, 48% more than rosemary.

Pasta, fresh-refrigerated, spinach, as purchased and Rosemary, fresh types were used in this article.

Infographic

Spinach pasta vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 13% 24% 124% 66% 38% 63% 3.5% 102% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more ZincZinc +50.5%
Contains more PhosphorusPhosphorus +124.2%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +637.2%
Contains more PotassiumPotassium +145.6%
Contains more IronIron +101.5%
Contains more CopperCopper +52.8%
Contains more ManganeseManganese +22.9%
~equal in Sodium ~26mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 0% 0% 152% 92% 65% 41% 73% 39% 0% 133% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin B1Vitamin B1 +1591.7%
Contains more Vitamin B2Vitamin B2 +161.8%
Contains more Vitamin B3Vitamin B3 +279.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +62.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +484%
Contains more Vitamin B5Vitamin B5 +16.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.336mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 56% 30%
Protein: 11.26 g
Fats: 2.1 g
Carbs: 55.72 g
Water: 30.1 g
Other: 0.82 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +240.2%
Contains more CarbsCarbs +169.2%
Contains more FatsFats +179%
Contains more WaterWater +125.1%
Contains more OtherOther +187.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 41% 29%
Saturated fat: Sat. Fat 0.483 g
Monounsaturated fat: Mono. Fat 0.659 g
Polyunsaturated fat: Poly. Fat 0.467 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -83%
Contains more Mono. FatMonounsaturated fat +76%
Contains more Poly. FatPolyunsaturated fat +92.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spinach pasta Rosemary
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spinach pasta Rosemary DV% diff.
Fiber 14.1g 56%
Vitamin B1 0.609mg 0.036mg 48%
Iron 3.3mg 6.65mg 42%
Calcium 43mg 317mg 27%
Vitamin C 0mg 21.8mg 24%
Cholesterol 73mg 0mg 24%
Vitamin B2 0.398mg 0.152mg 19%
Folate 177µg 109µg 17%
Protein 11.26g 3.31g 16%
Vitamin B3 3.46mg 0.912mg 16%
Vitamin B12 0.31µg 0µg 13%
Vitamin A 25µg 146µg 13%
Carbs 55.72g 20.7g 12%
Potassium 272mg 668mg 12%
Copper 0.197mg 0.301mg 12%
Phosphorus 148mg 66mg 12%
Saturated fat 0.483g 2.838g 11%
Calories 289kcal 131kcal 8%
Manganese 0.781mg 0.96mg 8%
Magnesium 63mg 91mg 7%
Fats 2.1g 5.86g 6%
Zinc 1.4mg 0.93mg 4%
Polyunsaturated fat 0.467g 0.901g 3%
Vitamin B6 0.315mg 0.336mg 2%
Vitamin B5 0.688mg 0.804mg 2%
Monounsaturated fat 0.659g 1.16g 1%
Net carbs 55.72g 6.6g N/A
Sodium 27mg 26mg 0%
Tryptophan 0.15mg 0.051mg 0%
Threonine 0.352mg 0.136mg 0%
Isoleucine 0.488mg 0.136mg 0%
Leucine 0.813mg 0.249mg 0%
Lysine 0.336mg 0.143mg 0%
Methionine 0.208mg 0.047mg 0%
Phenylalanine 0.56mg 0.169mg 0%
Valine 0.544mg 0.165mg 0%
Histidine 0.237mg 0.066mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spinach pasta Rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Spinach pasta
30%
Rosemary
Minerals Daily Need Coverage Score
48%
Spinach pasta
75%
Rosemary

Comparison summary

Which food is lower in Saturated fat?
Spinach pasta
Spinach pasta is lower in Saturated fat (difference - 2.355g)
Which food is lower in glycemic index?
Spinach pasta
Spinach pasta is lower in glycemic index (difference - 70)
Which food is cheaper?
Spinach pasta
Spinach pasta is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169729/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.