Spinach pasta vs. Sweet potato leaves — In-Depth Nutrition Comparison
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Significant differences between spinach pasta and sweet potato leaves
- Spinach pasta has more vitamin B1, iron, vitamin B3, vitamin B12, vitamin B6, phosphorus, and vitamin B5; however, sweet potato leaves are richer in vitamin A and vitamin C.
- Sweet potato leaves cover your daily vitamin A needs 71% more than spinach pasta.
Specific food types used in this comparison are Pasta, fresh-refrigerated, spinach, as purchased and Sweet potato leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +240.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +82.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +81.4% |
| Contains more PotassiumPotassium | +86.8% |
| Contains less SodiumSodium | -77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +290.4% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +206.2% |
| Contains more Vitamin B5Vitamin B5 | +205.8% |
| Contains more Vitamin B6Vitamin B6 | +65.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +656% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 302.2µg | 252% | |
| Folate | 177µg | 44% | |
| Vitamin B1 | 0.609mg | 0.156mg | 38% |
| Manganese | 0.781mg | 34% | |
| Iron | 3.3mg | 0.97mg | 29% |
| Cholesterol | 73mg | 0mg | 24% |
| Copper | 0.197mg | 22% | |
| Fiber | 5.3g | 21% | |
| Vitamin A | 25µg | 189µg | 18% |
| Protein | 11.26g | 2.49g | 18% |
| Carbs | 55.72g | 8.82g | 16% |
| Vitamin B3 | 3.46mg | 1.13mg | 15% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Zinc | 1.4mg | 13% | |
| Calories | 289kcal | 42kcal | 12% |
| Vitamin C | 0mg | 11mg | 12% |
| Vitamin B6 | 0.315mg | 0.19mg | 10% |
| Phosphorus | 148mg | 81mg | 10% |
| Vitamin B5 | 0.688mg | 0.225mg | 9% |
| Potassium | 272mg | 508mg | 7% |
| Calcium | 43mg | 78mg | 4% |
| Vitamin B2 | 0.398mg | 0.345mg | 4% |
| Saturated fat | 0.483g | 0.111g | 2% |
| Monounsaturated fat | 0.659g | 0.02g | 2% |
| Selenium | 0.9µg | 2% | |
| Magnesium | 63mg | 70mg | 2% |
| Polyunsaturated fat | 0.467g | 0.228g | 2% |
| Fats | 2.1g | 0.51g | 2% |
| Sodium | 27mg | 6mg | 1% |
| Net carbs | 55.72g | 3.52g | N/A |
| Tryptophan | 0.15mg | 0.035mg | 0% |
| Threonine | 0.352mg | 0% | |
| Isoleucine | 0.488mg | 0% | |
| Leucine | 0.813mg | 0% | |
| Lysine | 0.336mg | 0.228mg | 0% |
| Methionine | 0.208mg | 0.086mg | 0% |
| Phenylalanine | 0.56mg | 0% | |
| Valine | 0.544mg | 0% | |
| Histidine | 0.237mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.26 g
Fats:
2.1 g
Carbs:
55.72 g
Water:
30.1 g
Other:
0.82 g
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
| Contains more ProteinProtein | +352.2% |
| Contains more FatsFats | +311.8% |
| Contains more CarbsCarbs | +531.7% |
| Contains more WaterWater | +188.4% |
| Contains more OtherOther | +67.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.483 g
Monounsaturated fat:
Mono. Fat
0.659 g
Polyunsaturated fat:
Poly. Fat
0.467 g
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Mono. FatMonounsaturated fat | +3195% |
| Contains more Poly. FatPolyunsaturated fat | +104.8% |
| Contains less Sat. FatSaturated fat | -77% |
