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Spinach pasta vs. Triticale — In-Depth Nutrition Comparison

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The main differences between spinach pasta and triticale

  • Spinach pasta is richer in folate, vitamin B2, vitamin B1, and vitamin B6, yet triticale is richer in manganese, phosphorus, copper, zinc, and magnesium.
  • Daily need coverage for manganese for triticale is 106% higher.

Food types used in this article are Pasta, fresh-refrigerated, spinach, as purchased and Triticale.

Infographic

Spinach pasta vs Triticale infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 13% 24% 124% 66% 38% 63% 3.5% 102% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 11% 29% 96% 152% 94% 153% 0.65% 419% 0%
Contains more CalciumCalcium +16.2%
Contains more IronIron +28.4%
Contains more MagnesiumMagnesium +106.3%
Contains more PotassiumPotassium +22.1%
Contains more CopperCopper +132%
Contains more ZincZinc +146.4%
Contains more PhosphorusPhosphorus +141.9%
Contains less SodiumSodium -81.5%
Contains more ManganeseManganese +311%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 0% 0% 152% 92% 65% 41% 73% 39% 0% 133% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 18% 0% 104% 31% 27% 79% 32% 0% 0% 55% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +46.4%
Contains more Vitamin B2Vitamin B2 +197%
Contains more Vitamin B3Vitamin B3 +142%
Contains more Vitamin B6Vitamin B6 +128.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +142.5%
Contains more Vitamin B5Vitamin B5 +92.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Spinach pasta Triticale DV% diff.
Manganese 0.781mg 3.21mg 106%
Phosphorus 148mg 358mg 30%
Copper 0.197mg 0.457mg 29%
Folate 177µg 73µg 26%
Cholesterol 73mg 0mg 24%
Vitamin B2 0.398mg 0.134mg 20%
Zinc 1.4mg 3.45mg 19%
Vitamin B1 0.609mg 0.416mg 16%
Magnesium 63mg 130mg 16%
Vitamin B6 0.315mg 0.138mg 14%
Vitamin B5 0.688mg 1.323mg 13%
Vitamin B12 0.31µg 0µg 13%
Vitamin B3 3.46mg 1.43mg 13%
Iron 3.3mg 2.57mg 9%
Vitamin E 0.9mg 6%
Carbs 55.72g 72.13g 5%
Protein 11.26g 13.05g 4%
Vitamin A 25µg 0µg 3%
Polyunsaturated fat 0.467g 0.913g 3%
Calories 289kcal 336kcal 2%
Potassium 272mg 332mg 2%
Sodium 27mg 5mg 1%
Calcium 43mg 37mg 1%
Saturated fat 0.483g 0.366g 1%
Monounsaturated fat 0.659g 0.211g 1%
Fats 2.1g 2.09g 0%
Net carbs 55.72g 72.13g N/A
Tryptophan 0.15mg 0.157mg 0%
Threonine 0.352mg 0.405mg 0%
Isoleucine 0.488mg 0.479mg 0%
Leucine 0.813mg 0.911mg 0%
Lysine 0.336mg 0.365mg 0%
Methionine 0.208mg 0.204mg 0%
Phenylalanine 0.56mg 0.638mg 0%
Valine 0.544mg 0.609mg 0%
Histidine 0.237mg 0.311mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 56% 30%
Protein: 11.26 g
Fats: 2.1 g
Carbs: 55.72 g
Water: 30.1 g
Other: 0.82 g
13% 2% 72% 11% 2%
Protein: 13.05 g
Fats: 2.09 g
Carbs: 72.13 g
Water: 10.51 g
Other: 2.22 g
Contains more WaterWater +186.4%
Contains more ProteinProtein +15.9%
Contains more CarbsCarbs +29.5%
Contains more OtherOther +170.7%
~equal in Fats ~2.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 41% 29%
Saturated fat: Sat. Fat 0.483 g
Monounsaturated fat: Mono. Fat 0.659 g
Polyunsaturated fat: Poly. Fat 0.467 g
25% 14% 61%
Saturated fat: Sat. Fat 0.366 g
Monounsaturated fat: Mono. Fat 0.211 g
Polyunsaturated fat: Poly. Fat 0.913 g
Contains more Mono. FatMonounsaturated fat +212.3%
Contains less Sat. FatSaturated fat -24.2%
Contains more Poly. FatPolyunsaturated fat +95.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169729/nutrients
  2. Triticale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169718/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.