Spread vs. Buttermilk — In-Depth Nutrition Comparison
Compare
Summary of differences between spread and buttermilk
- Spread has more vitamin A, vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat; however, buttermilk is higher in phosphorus.
- Spread covers your daily need for vitamin A, 89% more than buttermilk.
- Spread has 123 times more vitamin K than buttermilk. While spread has 12.3µg of vitamin K, buttermilk has only 0.1µg.
- Buttermilk has less saturated fat.
These are the specific foods used in this comparison Margarine-like spread, SMART BEAT Super Light without saturated fat and Milk, buttermilk, fluid, cultured, lowfat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1158.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -74.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3300% |
| Contains more Vitamin KVitamin K | +12200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.98g | 0.033g | 26% |
| Fats | 17.1g | 0.88g | 25% |
| Sodium | 755mg | 190mg | 25% |
| Monounsaturated fat | 7.6g | 0.254g | 18% |
| Phosphorus | 0mg | 89mg | 13% |
| Calcium | 116mg | 12% | |
| Vitamin B2 | 0.154mg | 12% | |
| Vitamin E | 1.7mg | 0.05mg | 11% |
| Vitamin K | 12.3µg | 0.1µg | 10% |
| Vitamin B12 | 0.22µg | 9% | |
| Saturated fat | 2.22g | 0.548g | 8% |
| Protein | 0g | 3.31g | 7% |
| Vitamin B5 | 0.275mg | 6% | |
| Calories | 158kcal | 40kcal | 6% |
| Selenium | 2µg | 4% | |
| Potassium | 12mg | 151mg | 4% |
| Zinc | 0.42mg | 4% | |
| Vitamin B6 | 0.034mg | 3% | |
| Choline | 17.7mg | 3% | |
| Vitamin B1 | 0.034mg | 3% | |
| Magnesium | 11mg | 3% | |
| Carbs | 0g | 4.79g | 2% |
| Vitamin A | 14µg | 2% | |
| Copper | 0.011mg | 1% | |
| Vitamin C | 1mg | 1% | |
| Iron | 0.05mg | 1% | |
| Folate | 5µg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 0g | 4.79g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 0g | 4.79g | N/A |
| Manganese | 0.002mg | 0% | |
| Vitamin B3 | 0.058mg | 0% | |
| Trans fat | 2.45g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.277mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more FatsFats | +1843.2% |
| Contains more OtherOther | +132.6% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains more Mono. FatMonounsaturated fat | +2892.1% |
| Contains more Poly. FatPolyunsaturated fat | +11960.6% |
| Contains less Sat. FatSaturated fat | -75.3% |
