Spread vs. Blue cheese — In-Depth Nutrition Comparison
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How are spread and blue cheese different?
- Spread is higher in vitamin A, vitamin E, vitamin K, and polyunsaturated fat; however, blue cheese is richer in phosphorus and potassium.
- Daily need coverage for saturated fat for blue cheese is 82% higher.
- Spread contains 7 times more vitamin E than blue cheese. While spread contains 1.7mg of vitamin E, blue cheese contains only 0.25mg.
- Spread has less sodium.
Margarine-like spread, SMART BEAT Super Light without saturated fat and Cheese, blue are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -34.1% |
| Contains more PotassiumPotassium | +2033.3% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +580% |
| Contains more Vitamin KVitamin K | +412.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.22g | 18.669g | 75% |
| Phosphorus | 0mg | 387mg | 55% |
| Calcium | 528mg | 53% | |
| Vitamin B12 | 1.22µg | 51% | |
| Protein | 0g | 21.4g | 43% |
| Vitamin B5 | 1.729mg | 35% | |
| Vitamin B2 | 0.382mg | 29% | |
| Selenium | 14.5µg | 26% | |
| Cholesterol | 0mg | 75mg | 25% |
| Zinc | 2.66mg | 24% | |
| Vitamin A | 198µg | 22% | |
| Polyunsaturated fat | 3.98g | 0.8g | 21% |
| Fats | 17.1g | 28.74g | 18% |
| Sodium | 755mg | 1146mg | 17% |
| Vitamin B6 | 0.166mg | 13% | |
| Calories | 158kcal | 353kcal | 10% |
| Vitamin E | 1.7mg | 0.25mg | 10% |
| Folate | 36µg | 9% | |
| Vitamin K | 12.3µg | 2.4µg | 8% |
| Potassium | 12mg | 256mg | 7% |
| Vitamin B3 | 1.016mg | 6% | |
| Magnesium | 23mg | 5% | |
| Iron | 0.31mg | 4% | |
| Copper | 0.04mg | 4% | |
| Vitamin D | 21IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B1 | 0.029mg | 2% | |
| Carbs | 0g | 2.34g | 1% |
| Net carbs | 0g | 2.34g | N/A |
| Sugar | 0g | 0.5g | N/A |
| Manganese | 0.009mg | 0% | |
| Trans fat | 2.45g | N/A | |
| Monounsaturated fat | 7.6g | 7.778g | 0% |
| Tryptophan | 0.312mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 1.124mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 1.852mg | 0% | |
| Methionine | 0.584mg | 0% | |
| Phenylalanine | 1.087mg | 0% | |
| Valine | 1.556mg | 0% | |
| Histidine | 0.758mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more WaterWater | +90.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +68.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +146.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Poly. FatPolyunsaturated fat | +397.5% |
~equal in
Monounsaturated fat
~7.778g
