Spread vs. Roquefort — In-Depth Nutrition Comparison
Compare
The main differences between spread and roquefort
- Spread is richer in vitamin A and polyunsaturated fat, yet roquefort is richer in phosphorus and monounsaturated fat.
- Daily need coverage for saturated fat for roquefort is 85% higher.
- Spread contains 4 times more vitamin A than roquefort. Spread contains 4489IU of vitamin A, while roquefort contains 1047IU.
- Spread contains less sodium.
- Spread has a lower glycemic index than roquefort.
Food types used in this article are Margarine-like spread, SMART BEAT Super Light without saturated fat and Cheese, roquefort.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -58.3% |
| Contains more PotassiumPotassium | +658.3% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.22g | 19.263g | 77% |
| Calcium | 662mg | 66% | |
| Phosphorus | 0mg | 392mg | 56% |
| Sodium | 755mg | 1809mg | 46% |
| Vitamin B2 | 0.586mg | 45% | |
| Protein | 0g | 21.54g | 43% |
| Vitamin B5 | 1.731mg | 35% | |
| Vitamin A | 294µg | 33% | |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B12 | 0.64µg | 27% | |
| Selenium | 14.5µg | 26% | |
| Fats | 17.1g | 30.64g | 21% |
| Zinc | 2.08mg | 19% | |
| Polyunsaturated fat | 3.98g | 1.32g | 18% |
| Folate | 49µg | 12% | |
| Calories | 158kcal | 369kcal | 11% |
| Vitamin E | 1.7mg | 11% | |
| Vitamin B6 | 0.124mg | 10% | |
| Vitamin K | 12.3µg | 10% | |
| Iron | 0.56mg | 7% | |
| Magnesium | 30mg | 7% | |
| Vitamin B3 | 0.734mg | 5% | |
| Copper | 0.034mg | 4% | |
| Vitamin B1 | 0.04mg | 3% | |
| Potassium | 12mg | 91mg | 2% |
| Monounsaturated fat | 7.6g | 8.474g | 2% |
| Manganese | 0.03mg | 1% | |
| Carbs | 0g | 2g | 1% |
| Net carbs | 0g | 2g | N/A |
| Trans fat | 2.45g | N/A | |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +105.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +79.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +211.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Poly. FatPolyunsaturated fat | +201.5% |
| Contains more Mono. FatMonounsaturated fat | +11.5% |
