Spread vs. Chocolate milk — In-Depth Nutrition Comparison
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What are the differences between spread and chocolate milk?
- Spread is higher in vitamin A, vitamin E, vitamin K, polyunsaturated fat, and monounsaturated fat, yet chocolate milk is higher in phosphorus.
- Spread's daily need coverage for vitamin A is 88% more.
- Spread has 41 times more vitamin K than chocolate milk. While spread has 12.3µg of vitamin K, chocolate milk has only 0.3µg.
- The amount of sodium in chocolate milk is lower.
- The glycemic index of spread is lower.
We used Margarine-like spread, SMART BEAT Super Light without saturated fat and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1291.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -92.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2328.6% |
| Contains more Vitamin KVitamin K | +4000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 755mg | 60mg | 30% |
| Polyunsaturated fat | 3.98g | 0.124g | 26% |
| Fats | 17.1g | 3.39g | 21% |
| Monounsaturated fat | 7.6g | 0.99g | 17% |
| Phosphorus | 0mg | 101mg | 14% |
| Vitamin B12 | 0.33µg | 14% | |
| Vitamin B2 | 0.162mg | 12% | |
| Vitamin E | 1.7mg | 0.07mg | 11% |
| Calcium | 112mg | 11% | |
| Vitamin K | 12.3µg | 0.3µg | 10% |
| Vitamin D | 1.3µg | 7% | |
| Copper | 0.065mg | 7% | |
| Vitamin D | 51IU | 6% | |
| Protein | 0g | 3.17g | 6% |
| Vitamin B5 | 0.295mg | 6% | |
| Potassium | 12mg | 167mg | 5% |
| Zinc | 0.41mg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Calories | 158kcal | 83kcal | 4% |
| Vitamin B6 | 0.04mg | 3% | |
| Choline | 17mg | 3% | |
| Vitamin B1 | 0.037mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Vitamin A | 27µg | 3% | |
| Fiber | 0g | 0.8g | 3% |
| Iron | 0.24mg | 3% | |
| Magnesium | 13mg | 3% | |
| Manganese | 0.077mg | 3% | |
| Carbs | 0g | 10.34g | 3% |
| Saturated fat | 2.22g | 2.104g | 1% |
| Vitamin B3 | 0.125mg | 1% | |
| Vitamin C | 0.9mg | 1% | |
| Folate | 5µg | 1% | |
| Net carbs | 0g | 9.54g | N/A |
| Sugar | 0g | 9.54g | N/A |
| Trans fat | 2.45g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more FatsFats | +404.4% |
| Contains more OtherOther | +158.8% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~82.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +667.7% |
| Contains more Poly. FatPolyunsaturated fat | +3109.7% |
~equal in
Saturated fat
~2.104g
