Spread vs. Chocolate milk — In-Depth Nutrition Comparison
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What are the differences between Spread and Chocolate milk?
- Spread is higher in Vitamin E , Vitamin K, Monounsaturated Fat, and Polyunsaturated fat, yet Chocolate milk is higher in Phosphorus.
- Spread's daily need coverage for Sodium is 30% more.
- Spread has 41 times more Vitamin K than Chocolate milk. While Spread has 12.3µg of Vitamin K, Chocolate milk has only 0.3µg.
- The amount of Sodium in Chocolate milk is lower.
We used Margarine-like spread, SMART BEAT Super Light without saturated fat and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+∞%
Contains
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Potassium
+1291.7%
Contains
less
Sodium
-92.1%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+1291.7%
Contains
less
Sodium
-92.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+4480.6%
Contains
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Vitamin E
+2328.6%
Contains
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Vitamin K
+4000%
Contains
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Vitamin A
+4480.6%
Contains
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Vitamin E
+2328.6%
Contains
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Vitamin K
+4000%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+404.4%
Contains
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Other
+158.8%
Contains
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Protein
+∞%
Contains
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Carbs
+∞%
Equal in Water - 82.3
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Contains
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Fats
+404.4%
Contains
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Other
+158.8%
Contains
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Protein
+∞%
Contains
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Carbs
+∞%
Equal in Water - 82.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+667.7%
Contains
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Polyunsaturated fat
+3109.7%
Equal in Saturated Fat - 2.104
Saturated Fat:
2.22 g
Monounsaturated Fat:
7.6 g
Polyunsaturated fat:
3.98 g
Saturated Fat:
2.104 g
Monounsaturated Fat:
0.99 g
Polyunsaturated fat:
0.124 g
Contains
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Monounsaturated Fat
+667.7%
Contains
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Polyunsaturated fat
+3109.7%
Equal in Saturated Fat - 2.104
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 9.54g |
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| Protein | 0g | 3.17g |
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| Fats | 17.1g | 3.39g |
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| Carbs | 0g | 10.34g |
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| Calories | 158kcal | 83kcal |
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| Sugar | 0g | 9.54g |
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| Fiber | 0g | 0.8g |
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| Calcium | 112mg |
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| Iron | 0.24mg |
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| Magnesium | 13mg |
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| Phosphorus | 0mg | 101mg |
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| Potassium | 12mg | 167mg |
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| Sodium | 755mg | 60mg |
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| Zinc | 0.41mg |
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| Copper | 0.065mg |
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| Manganese | 0.077mg |
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| Selenium | 1.9µg |
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| Vitamin A | 4489IU | 98IU |
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| Vitamin A RAE | 27µg |
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| Vitamin E | 1.7mg | 0.07mg |
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| Vitamin D | 51IU |
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| Vitamin D | 1.3µg |
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| Vitamin C | 0.9mg |
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| Vitamin B1 | 0.037mg |
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| Vitamin B2 | 0.162mg |
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| Vitamin B3 | 0.125mg |
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| Vitamin B5 | 0.295mg |
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| Vitamin B6 | 0.04mg |
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| Folate | 5µg |
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| Vitamin B12 | 0.33µg |
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| Vitamin K | 12.3µg | 0.3µg |
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| Tryptophan | 0.041mg |
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| Threonine | 0.135mg |
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| Isoleucine | 0.164mg |
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| Leucine | 0.3mg |
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| Lysine | 0.265mg |
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| Methionine | 0.083mg |
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| Phenylalanine | 0.164mg |
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| Valine | 0.208mg |
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| Histidine | 0.096mg |
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| Cholesterol | 0mg | 12mg |
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| Trans Fat | 2.45g |
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| Saturated Fat | 2.22g | 2.104g |
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| Monounsaturated Fat | 7.6g | 0.99g |
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| Polyunsaturated fat | 3.98g | 0.124g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
14%
Minerals Daily Need Coverage Score
10%
17%
Comparison summary
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 9.54g)
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 12mg)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 45)
Which food is cheaper?
Spread is cheaper (difference - $1.6)
Which food contains less Sodium?
Chocolate milk contains less Sodium (difference - 695mg)
Which food is lower in Saturated Fat?
Chocolate milk is lower in Saturated Fat (difference - 0.116g)
Which food is richer in minerals?
Chocolate milk is relatively richer in minerals
Which food is richer in vitamins?
Chocolate milk is relatively richer in vitamins