Spread vs. Chorizo — In-Depth Nutrition Comparison
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The main differences between spread and chorizo
- Spread is richer in vitamin A, vitamin E, and vitamin K, yet chorizo is richer in phosphorus, potassium, and monounsaturated fat.
- Daily need coverage for vitamin A for spread is 90% higher.
- Spread contains 8 times more vitamin E than chorizo. Spread contains 1.7mg of vitamin E, while chorizo contains 0.22mg.
- Spread contains less sodium.
- Spread has a lower glycemic index than chorizo.
Food types used in this article are Margarine-like spread, SMART BEAT Super Light without saturated fat and Chorizo, pork, and beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -38.9% |
| Contains more PotassiumPotassium | +3216.7% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +672.7% |
| Contains more Vitamin KVitamin K | +668.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2µg | 83% | |
| Saturated fat | 2.22g | 14.38g | 55% |
| Vitamin B1 | 0.63mg | 53% | |
| Protein | 0g | 24.1g | 48% |
| Vitamin B6 | 0.53mg | 41% | |
| Selenium | 21.1µg | 38% | |
| Fats | 17.1g | 38.27g | 33% |
| Vitamin B3 | 5.131mg | 32% | |
| Zinc | 3.41mg | 31% | |
| Cholesterol | 0mg | 88mg | 29% |
| Monounsaturated fat | 7.6g | 18.4g | 27% |
| Vitamin B2 | 0.3mg | 23% | |
| Vitamin B5 | 1.12mg | 22% | |
| Phosphorus | 0mg | 150mg | 21% |
| Sodium | 755mg | 1235mg | 21% |
| Iron | 1.59mg | 20% | |
| Choline | 96.7mg | 18% | |
| Calories | 158kcal | 455kcal | 15% |
| Potassium | 12mg | 398mg | 11% |
| Vitamin E | 1.7mg | 0.22mg | 10% |
| Copper | 0.08mg | 9% | |
| Vitamin K | 12.3µg | 1.6µg | 9% |
| Vitamin D | 61IU | 8% | |
| Vitamin D | 1.5µg | 8% | |
| Magnesium | 18mg | 4% | |
| Polyunsaturated fat | 3.98g | 3.46g | 3% |
| Manganese | 0.04mg | 2% | |
| Carbs | 0g | 1.86g | 1% |
| Folate | 2µg | 1% | |
| Calcium | 8mg | 1% | |
| Net carbs | 0g | 1.86g | N/A |
| Trans fat | 2.45g | N/A | |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.473mg | 0% | |
| Isoleucine | 2.206mg | 0% | |
| Leucine | 1.708mg | 0% | |
| Lysine | 2.414mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.721mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +153.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +123.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +89.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Poly. FatPolyunsaturated fat | +15% |
| Contains more Mono. FatMonounsaturated fat | +142.1% |
