Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Spread vs Chorizo - In-Depth Nutrition Comparison

Compare

Important differences between Spread and Chorizo

  • Spread has less Vitamin B1, Vitamin B12, Vitamin B6, Zinc, Vitamin B3, Selenium, Vitamin B5, and Phosphorus.
  • Chorizo's daily need coverage for Saturated Fat is 42% more.
  • Spread is lower in Cholesterol.

The food varieties used in the comparison are Sandwich spread, pork, beef and Chorizo, pork and beef.

Infographic

Spread vs Chorizo infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Spread
3
:
Contains more Calcium +50%
Contains more Copper +62.5%
Contains less Sodium -18%
Contains more Iron +101.3%
Contains more Potassium +261.8%
Contains more Magnesium +125%
Contains more Zinc +234.3%
Contains more Phosphorus +154.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 4% 10% 6% 44% 28% 26% 133%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 3% 36% 13% 27% 93% 65% 162%
Contains more Calcium +50%
Contains more Copper +62.5%
Contains less Sodium -18%
Contains more Iron +101.3%
Contains more Potassium +261.8%
Contains more Magnesium +125%
Contains more Zinc +234.3%
Contains more Phosphorus +154.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Spread
2
:
Contains more Vitamin A +∞%
Contains more Vitamin E +690.9%
Contains more Vitamin D +150%
Contains more Vitamin B1 +266.3%
Contains more Vitamin B2 +123.9%
Contains more Vitamin B3 +196.6%
Contains more Vitamin B5 +160.5%
Contains more Vitamin B6 +341.7%
Contains more Vitamin B12 +78.6%
Equal in Vitamin K - 1.6
Equal in Folate - 2
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 6% 35% 18% 43% 31% 33% 26% 28% 140% 4% 2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 45% 158% 70% 97% 68% 123% 251% 4% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +690.9%
Contains more Vitamin D +150%
Contains more Vitamin B1 +266.3%
Contains more Vitamin B2 +123.9%
Contains more Vitamin B3 +196.6%
Contains more Vitamin B5 +160.5%
Contains more Vitamin B6 +341.7%
Contains more Vitamin B12 +78.6%
Equal in Vitamin K - 1.6
Equal in Folate - 2

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Spread
68
Chorizo
Mineral Summary Score
35
Spread
57
Chorizo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
46%
Spread
145%
Chorizo
Carbohydrates
12%
Spread
2%
Chorizo
Fats
80%
Spread
177%
Chorizo

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Spread Chorizo
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spread Chorizo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Cholesterol?
Spread
Spread is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Spread
Spread contains less Sodium (difference - 222mg)
Which food is lower in Saturated Fat?
Spread
Spread is lower in Saturated Fat (difference - 8.403g)
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Chorizo
Chorizo is relatively richer in minerals
Which food is richer in vitamins?
Chorizo
Chorizo is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

Nutrient Spread Chorizo Opinion
Calories 235 455 Chorizo
Protein 7.66 24.1 Chorizo
Fats 17.34 38.27 Chorizo
Vitamin C 0 0
Carbs 11.94 1.86 Spread
Cholesterol 38 88 Spread
Vitamin D 22 61 Chorizo
Iron 0.79 1.59 Chorizo
Calcium 12 8 Spread
Potassium 110 398 Chorizo
Magnesium 8 18 Chorizo
Sugar 0 0
Fiber 0.2 0 Spread
Copper 0.13 0.08 Spread
Zinc 1.02 3.41 Chorizo
Starch
Phosphorus 59 150 Chorizo
Sodium 1013 1235 Spread
Vitamin A 87 0 Spread
Vitamin E 1.74 0.22 Spread
Vitamin D 0.6 1.5 Chorizo
Vitamin B1 0.172 0.63 Chorizo
Vitamin B2 0.134 0.3 Chorizo
Vitamin B3 1.73 5.131 Chorizo
Vitamin B5 0.43 1.12 Chorizo
Vitamin B6 0.12 0.53 Chorizo
Vitamin B12 1.12 2 Chorizo
Vitamin K 1.6 1.6
Folate 2 2
Trans Fat
Saturated Fat 5.977 14.38 Spread
Monounsaturated Fat 7.584 18.4 Chorizo
Polyunsaturated fat 2.565 3.46 Chorizo
Tryptophan 0.082 0.278 Chorizo
Threonine 0.334 1.473 Chorizo
Isoleucine 0.334 2.206 Chorizo
Leucine 0.6 1.708 Chorizo
Lysine 0.663 2.414 Chorizo
Methionine 0.196 0.47 Chorizo
Phenylalanine 0.301 1.149 Chorizo
Valine 0.356 0.914 Chorizo
Histidine 0.279 0.721 Chorizo
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.