Spread vs. Cocktail sauce — In-Depth Nutrition Comparison
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What are the main differences between spread and cocktail sauce?
- Spread is richer in vitamin A, vitamin K, monounsaturated fat, and polyunsaturated fat, yet cocktail sauce is richer in potassium and fiber.
- Spread's daily need coverage for vitamin A is 83% higher.
We used Margarine-like spread, SMART BEAT Super Light without saturated fat and Sauce, cocktail, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -23.2% |
| Contains more PotassiumPotassium | +2475% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +57.4% |
| Contains more Vitamin KVitamin K | +179.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.98g | 0g | 27% |
| Fats | 17.1g | 1.05g | 25% |
| Monounsaturated fat | 7.6g | 0g | 19% |
| Vitamin C | 11.6mg | 13% | |
| Copper | 0.111mg | 12% | |
| Sodium | 755mg | 983mg | 10% |
| Iron | 0.83mg | 10% | |
| Saturated fat | 2.22g | 0g | 10% |
| Carbs | 0g | 28.22g | 9% |
| Potassium | 12mg | 309mg | 9% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin K | 12.3µg | 4.4µg | 7% |
| Manganese | 0.148mg | 6% | |
| Vitamin B6 | 0.08mg | 6% | |
| Vitamin B3 | 0.82mg | 5% | |
| Phosphorus | 0mg | 30mg | 4% |
| Magnesium | 17mg | 4% | |
| Vitamin E | 1.7mg | 1.08mg | 4% |
| Selenium | 2.2µg | 4% | |
| Vitamin B2 | 0.047mg | 4% | |
| Folate | 17µg | 4% | |
| Calcium | 26mg | 3% | |
| Zinc | 0.38mg | 3% | |
| Protein | 0g | 1.36g | 3% |
| Choline | 11mg | 2% | |
| Calories | 158kcal | 124kcal | 2% |
| Vitamin B1 | 0.021mg | 2% | |
| Vitamin A | 18µg | 2% | |
| Vitamin B5 | 0.068mg | 1% | |
| Net carbs | 0g | 26.42g | N/A |
| Sugar | 0g | 11.83g | N/A |
| Trans fat | 2.45g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more FatsFats | +1528.6% |
| Contains more WaterWater | +23.1% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +78.7% |
