Spread vs. Feta — In-Depth Nutrition Comparison
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The main differences between spread and feta
- Spread is richer in vitamin A, vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat, yet feta is richer in phosphorus.
- Daily need coverage for vitamin A for spread is 81% higher.
- Spread contains 9 times more vitamin E than feta. Spread contains 1.7mg of vitamin E, while feta contains 0.18mg.
- Spread contains less sodium.
- Spread has a lower glycemic index than feta.
Food types used in this article are Margarine-like spread, SMART BEAT Super Light without saturated fat and Cheese, feta.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -17.7% |
| Contains more PotassiumPotassium | +416.7% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +844.4% |
| Contains more Vitamin KVitamin K | +583.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.69µg | 70% | |
| Vitamin B2 | 0.844mg | 65% | |
| Saturated fat | 2.22g | 14.946g | 58% |
| Calcium | 493mg | 49% | |
| Phosphorus | 0mg | 337mg | 48% |
| Vitamin B6 | 0.424mg | 33% | |
| Cholesterol | 0mg | 89mg | 30% |
| Protein | 0g | 14.21g | 28% |
| Selenium | 15µg | 27% | |
| Zinc | 2.88mg | 26% | |
| Polyunsaturated fat | 3.98g | 0.591g | 23% |
| Vitamin B5 | 0.967mg | 19% | |
| Vitamin A | 125µg | 14% | |
| Vitamin B1 | 0.154mg | 13% | |
| Vitamin E | 1.7mg | 0.18mg | 10% |
| Vitamin K | 12.3µg | 1.8µg | 9% |
| Folate | 32µg | 8% | |
| Iron | 0.65mg | 8% | |
| Monounsaturated fat | 7.6g | 4.623g | 7% |
| Sodium | 755mg | 917mg | 7% |
| Fats | 17.1g | 21.28g | 6% |
| Vitamin B3 | 0.991mg | 6% | |
| Calories | 158kcal | 264kcal | 5% |
| Magnesium | 19mg | 5% | |
| Copper | 0.032mg | 4% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 16IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Manganese | 0.028mg | 1% | |
| Potassium | 12mg | 62mg | 1% |
| Carbs | 0g | 4.09g | 1% |
| Net carbs | 0g | 4.09g | N/A |
| Sugar | 0g | 4.09g | N/A |
| Trans fat | 2.45g | N/A | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +46.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +24.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +151.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Mono. FatMonounsaturated fat | +64.4% |
| Contains more Poly. FatPolyunsaturated fat | +573.4% |
