Spread vs. Ice cream sandwich — In-Depth Nutrition Comparison
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Summary of differences between spread and ice cream sandwich
- Spread has more vitamin A, vitamin K, vitamin E, polyunsaturated fat, and monounsaturated fat; however, ice cream sandwich is higher in phosphorus.
- Spread covers your daily need for vitamin A, 84% more than ice cream sandwich.
- Spread has 9 times more vitamin K than ice cream sandwich. While spread has 12.3µg of vitamin K, ice cream sandwich has only 1.3µg.
- Ice cream sandwich has less sodium.
- The glycemic index of ice cream sandwich is higher.
These are the specific foods used in this comparison Margarine-like spread, SMART BEAT Super Light without saturated fat and Ice cream sandwich.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +858.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -82.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin KVitamin K | +846.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.254mg | 28% | |
| Sodium | 755mg | 129mg | 27% |
| Manganese | 0.381mg | 17% | |
| Fats | 17.1g | 8.57g | 13% |
| Monounsaturated fat | 7.6g | 2.661g | 12% |
| Carbs | 0g | 37.14g | 12% |
| Vitamin B2 | 0.146mg | 11% | |
| Polyunsaturated fat | 3.98g | 2.272g | 11% |
| Phosphorus | 0mg | 72mg | 10% |
| Vitamin B3 | 1.566mg | 10% | |
| Vitamin A | 86µg | 10% | |
| Calcium | 86mg | 9% | |
| Folate | 34µg | 9% | |
| Vitamin E | 1.7mg | 0.4mg | 9% |
| Protein | 0g | 4.29g | 9% |
| Vitamin B1 | 0.111mg | 9% | |
| Vitamin K | 12.3µg | 1.3µg | 9% |
| Magnesium | 29mg | 7% | |
| Cholesterol | 0mg | 21mg | 7% |
| Selenium | 3.1µg | 6% | |
| Zinc | 0.6mg | 5% | |
| Calories | 158kcal | 237kcal | 4% |
| Vitamin B5 | 0.209mg | 4% | |
| Iron | 0.26mg | 3% | |
| Potassium | 12mg | 115mg | 3% |
| Vitamin B6 | 0.028mg | 2% | |
| Vitamin B12 | 0.05µg | 2% | |
| Choline | 8mg | 1% | |
| Caffeine | 4mg | 1% | |
| Net carbs | 0g | 37.14g | N/A |
| Sugar | 0g | 18.57g | N/A |
| Trans fat | 2.45g | N/A | |
| Saturated fat | 2.22g | 2.317g | 0% |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more FatsFats | +99.5% |
| Contains more WaterWater | +65.3% |
| Contains more OtherOther | +88.2% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains more Mono. FatMonounsaturated fat | +185.6% |
| Contains more Poly. FatPolyunsaturated fat | +75.2% |
~equal in
Saturated fat
~2.317g
