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Spread vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Differences between Spread and Ice cream sandwich

  • Spread has more Vitamin B12, Selenium, Choline, and Vitamin E , while Ice cream sandwich has more Manganese, Copper, Folate, and Calcium.
  • Spread's daily need coverage for Vitamin B12 is 45% higher.
  • Ice cream sandwich contains 8 times less Sodium than Spread. Spread contains 1013mg of Sodium, while Ice cream sandwich contains 129mg.

The food types used in this comparison are Sandwich spread, pork, beef and Ice cream sandwich.

Infographic

Spread vs Ice cream sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +203.8%
Contains more Zinc +70%
Contains more Selenium +212.9%
Contains more Calcium +616.7%
Contains more Magnesium +262.5%
Contains more Phosphorus +22%
Contains less Sodium -87.3%
Contains more Copper +95.4%
Contains more Manganese +1365.4%
Equal in Potassium - 115
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 6% 26% 10% 133% 28% 44% 4% 53%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Contains more Iron +203.8%
Contains more Zinc +70%
Contains more Selenium +212.9%
Contains more Calcium +616.7%
Contains more Magnesium +262.5%
Contains more Phosphorus +22%
Contains less Sodium -87.3%
Contains more Copper +95.4%
Contains more Manganese +1365.4%
Equal in Potassium - 115

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
8
:
Contains more Vitamin E +335%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +55%
Contains more Vitamin B3 +10.5%
Contains more Vitamin B5 +105.7%
Contains more Vitamin B6 +328.6%
Contains more Vitamin B12 +2140%
Contains more Vitamin K +23.1%
Contains more Vitamin A +228.7%
Contains more Folate +1600%
Equal in Vitamin B2 - 0.146
Equal in Vitamin B3 - 1.566
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 35% 18% 0% 43% 31% 33% 26% 28% 2% 140% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Contains more Vitamin E +335%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +55%
Contains more Vitamin B3 +10.5%
Contains more Vitamin B5 +105.7%
Contains more Vitamin B6 +328.6%
Contains more Vitamin B12 +2140%
Contains more Vitamin K +23.1%
Contains more Vitamin A +228.7%
Contains more Folate +1600%
Equal in Vitamin B2 - 0.146
Equal in Vitamin B3 - 1.566

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +78.6%
Contains more Fats +102.3%
Contains more Water +23.3%
Contains more Other +152.7%
Contains more Carbs +211.1%
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more Protein +78.6%
Contains more Fats +102.3%
Contains more Water +23.3%
Contains more Other +152.7%
Contains more Carbs +211.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +185%
Contains more Polyunsaturated fat +12.9%
Contains less Saturated Fat -61.2%
37% 47% 16%
Saturated Fat: 5.977 g
Monounsaturated Fat: 7.584 g
Polyunsaturated fat: 2.565 g
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Contains more Monounsaturated Fat +185%
Contains more Polyunsaturated fat +12.9%
Contains less Saturated Fat -61.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spread Ice cream sandwich
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Spread Ice cream sandwich Opinion
Net carbs 11.74g 37.14g Ice cream sandwich
Protein 7.66g 4.29g Spread
Fats 17.34g 8.57g Spread
Carbs 11.94g 37.14g Ice cream sandwich
Calories 235kcal 237kcal Ice cream sandwich
Sugar 0g 18.57g Spread
Fiber 0.2g 0g Spread
Calcium 12mg 86mg Ice cream sandwich
Iron 0.79mg 0.26mg Spread
Magnesium 8mg 29mg Ice cream sandwich
Phosphorus 59mg 72mg Ice cream sandwich
Potassium 110mg 115mg Ice cream sandwich
Sodium 1013mg 129mg Ice cream sandwich
Zinc 1.02mg 0.6mg Spread
Copper 0.13mg 0.254mg Ice cream sandwich
Manganese 0.026mg 0.381mg Ice cream sandwich
Selenium 9.7µg 3.1µg Spread
Vitamin A 87IU 286IU Ice cream sandwich
Vitamin A RAE 26µg 86µg Ice cream sandwich
Vitamin E 1.74mg 0.4mg Spread
Vitamin D 22IU 0IU Spread
Vitamin D 0.6µg 0µg Spread
Vitamin B1 0.172mg 0.111mg Spread
Vitamin B2 0.134mg 0.146mg Ice cream sandwich
Vitamin B3 1.73mg 1.566mg Spread
Vitamin B5 0.43mg 0.209mg Spread
Vitamin B6 0.12mg 0.028mg Spread
Folate 2µg 34µg Ice cream sandwich
Vitamin B12 1.12µg 0.05µg Spread
Vitamin K 1.6µg 1.3µg Spread
Tryptophan 0.082mg Spread
Threonine 0.334mg Spread
Isoleucine 0.334mg Spread
Leucine 0.6mg Spread
Lysine 0.663mg Spread
Methionine 0.196mg Spread
Phenylalanine 0.301mg Spread
Valine 0.356mg Spread
Histidine 0.279mg Spread
Cholesterol 38mg 21mg Ice cream sandwich
Saturated Fat 5.977g 2.317g Ice cream sandwich
Omega-3 - DHA 0g 0.001g Ice cream sandwich
Omega-3 - EPA 0g 0.002g Ice cream sandwich
Monounsaturated Fat 7.584g 2.661g Spread
Polyunsaturated fat 2.565g 2.272g Spread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spread Ice cream sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Spread
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
33%
Spread
28%
Ice cream sandwich

Comparison summary

Which food is lower in Sugar?
Spread
Spread is lower in Sugar (difference - 18.57g)
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Spread
Spread is relatively richer in vitamins
Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 884mg)
Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated Fat (difference - 3.66g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.