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  6. Spread vs. Leberkäse

Spread vs. Leberkäse — In-Depth Nutrition Comparison

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A recap on the differences between spread and leberkäse

  • Spread has less vitamin A, phosphorus, potassium, and monounsaturated fat.
  • Leberkäse covers your daily vitamin A needs 260% more than spread.
  • Spread has less sodium.
  • The glycemic index of leberkäse is higher.

Food varieties used in this article are Margarine-like spread, SMART BEAT Super Light without saturated fat and Liver cheese, pork.

Infographic

Spread vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 1.1% 0% 0% 0% 0% 98% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains less SodiumSodium -38.4%
Contains more PotassiumPotassium +1783.3%
Contains more PhosphorusPhosphorus +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 34% 0% 0% 0% 0% 0% 0% 31% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 1751% 0% 53% 514% 221% 212% 108% 3069% 0% 78%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Spread Leberkäse DV% diff.
Vitamin B12 24.55µg 1023%
Vitamin A 5252µg 584%
Vitamin B2 2.227mg 171%
Iron 10.83mg 135%
Vitamin B3 11.768mg 74%
Vitamin B5 3.536mg 71%
Selenium 36.5µg 66%
Cholesterol 0mg 174mg 58%
Copper 0.383mg 43%
Vitamin B6 0.47mg 36%
Zinc 3.7mg 34%
Saturated fat 2.22g 8.96g 31%
Protein 0g 15.2g 30%
Phosphorus 0mg 207mg 30%
Folate 104µg 26%
Sodium 755mg 1225mg 20%
Vitamin B1 0.212mg 18%
Fats 17.1g 25.6g 13%
Monounsaturated fat 7.6g 12.26g 12%
Vitamin E 1.7mg 11%
Vitamin K 12.3µg 10%
Manganese 0.2mg 9%
Calories 158kcal 304kcal 7%
Potassium 12mg 226mg 6%
Polyunsaturated fat 3.98g 3.42g 4%
Vitamin C 3mg 3%
Magnesium 12mg 3%
Carbs 0g 2.1g 1%
Calcium 8mg 1%
Protein per 100 calories 0g 5g N/A
Calories per 10 g protein 200kcal N/A
Weight per 100 calories 63g 33g N/A
Unsaturated / Saturated Fat ratio 5.2 1.8 N/A
Net carbs 0g 2.1g N/A
Trans fat 2.45g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
1
17% 81% 2%
Protein: 0 g
Fats: 17.1 g
Carbs: 0 g
Water: 80.83 g
Other: 2.07 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more WaterWater +50.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +49.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +69.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
16% 55% 29%
Saturated fat: Sat. Fat 2.22 g
Monounsaturated fat: Mono. Fat 7.6 g
Polyunsaturated fat: Poly. Fat 3.98 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -75.2%
Contains more Poly. FatPolyunsaturated fat +16.4%
Contains more Mono. FatMonounsaturated fat +61.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173608/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.