Spread vs. Leberkäse — In-Depth Nutrition Comparison
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A recap on the differences between spread and leberkäse
- Spread has less vitamin A, phosphorus, potassium, and monounsaturated fat.
- Leberkäse covers your daily vitamin A needs 260% more than spread.
- Spread has less sodium.
- The glycemic index of leberkäse is higher.
Food varieties used in this article are Margarine-like spread, SMART BEAT Super Light without saturated fat and Liver cheese, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -38.4% |
| Contains more PotassiumPotassium | +1783.3% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 1023% | |
| Vitamin A | 5252µg | 584% | |
| Vitamin B2 | 2.227mg | 171% | |
| Iron | 10.83mg | 135% | |
| Vitamin B3 | 11.768mg | 74% | |
| Vitamin B5 | 3.536mg | 71% | |
| Selenium | 36.5µg | 66% | |
| Cholesterol | 0mg | 174mg | 58% |
| Copper | 0.383mg | 43% | |
| Vitamin B6 | 0.47mg | 36% | |
| Zinc | 3.7mg | 34% | |
| Saturated fat | 2.22g | 8.96g | 31% |
| Protein | 0g | 15.2g | 30% |
| Phosphorus | 0mg | 207mg | 30% |
| Folate | 104µg | 26% | |
| Sodium | 755mg | 1225mg | 20% |
| Vitamin B1 | 0.212mg | 18% | |
| Fats | 17.1g | 25.6g | 13% |
| Monounsaturated fat | 7.6g | 12.26g | 12% |
| Vitamin E | 1.7mg | 11% | |
| Vitamin K | 12.3µg | 10% | |
| Manganese | 0.2mg | 9% | |
| Calories | 158kcal | 304kcal | 7% |
| Potassium | 12mg | 226mg | 6% |
| Polyunsaturated fat | 3.98g | 3.42g | 4% |
| Magnesium | 12mg | 3% | |
| Vitamin C | 3mg | 3% | |
| Calcium | 8mg | 1% | |
| Carbs | 0g | 2.1g | 1% |
| Net carbs | 0g | 2.1g | N/A |
| Trans fat | 2.45g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.651mg | 0% | |
| Isoleucine | 0.631mg | 0% | |
| Leucine | 1.331mg | 0% | |
| Lysine | 1.178mg | 0% | |
| Methionine | 0.342mg | 0% | |
| Phenylalanine | 0.716mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +50.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +49.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +69.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.2% |
| Contains more Poly. FatPolyunsaturated fat | +16.4% |
| Contains more Mono. FatMonounsaturated fat | +61.3% |
