Spread vs. Milkshake — In-Depth Nutrition Comparison
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What are the main differences between spread and milkshake?
- Spread is richer in vitamin A, vitamin E, vitamin K, polyunsaturated fat, and monounsaturated fat, yet milkshake is richer in phosphorus and potassium.
- Spread's daily need coverage for vitamin A is 88% higher.
- Spread has 62 times more vitamin K than milkshake. Spread has 12.3µg of vitamin K, while milkshake has 0.2µg.
- Milkshake contains less sodium.
- Spread has a lower glycemic index than milkshake.
We used Margarine-like spread, SMART BEAT Super Light without saturated fat and Milk shakes, thick vanilla types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1425% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -87.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3300% |
| Contains more Vitamin KVitamin K | +6050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 755mg | 95mg | 29% |
| Polyunsaturated fat | 3.98g | 0.113g | 26% |
| Vitamin B12 | 0.52µg | 22% | |
| Fats | 17.1g | 3.03g | 22% |
| Monounsaturated fat | 7.6g | 0.875g | 17% |
| Phosphorus | 0mg | 115mg | 16% |
| Calcium | 146mg | 15% | |
| Vitamin B2 | 0.195mg | 15% | |
| Vitamin E | 1.7mg | 0.05mg | 11% |
| Vitamin K | 12.3µg | 0.2µg | 10% |
| Protein | 0g | 3.86g | 8% |
| Vitamin B5 | 0.368mg | 7% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 48IU | 6% | |
| Copper | 0.051mg | 6% | |
| Carbs | 0g | 17.75g | 6% |
| Potassium | 12mg | 183mg | 5% |
| Selenium | 2.3µg | 4% | |
| Zinc | 0.39mg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Choline | 14.3mg | 3% | |
| Vitamin A | 25µg | 3% | |
| Magnesium | 12mg | 3% | |
| Vitamin B6 | 0.042mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Saturated fat | 2.22g | 1.886g | 2% |
| Folate | 7µg | 2% | |
| Calories | 158kcal | 112kcal | 2% |
| Vitamin B3 | 0.146mg | 1% | |
| Manganese | 0.014mg | 1% | |
| Iron | 0.1mg | 1% | |
| Net carbs | 0g | 17.75g | N/A |
| Sugar | 0g | 17.75g | N/A |
| Trans fat | 2.45g | N/A | |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +464.4% |
| Contains more OtherOther | +127.5% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~74.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +768.6% |
| Contains more Poly. FatPolyunsaturated fat | +3422.1% |
| Contains less Sat. FatSaturated fat | -15% |
