Spread vs. Monterey Jack — In-Depth Nutrition Comparison
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Significant differences between spread and monterey Jack
- Spread has more vitamin A, vitamin E, vitamin K, and polyunsaturated fat; however, monterey Jack is richer in phosphorus and monounsaturated fat.
- Monterey Jack covers your daily saturated fat needs 84% more than spread.
- Monterey Jack has 7 times less vitamin E than spread. Spread has 1.7mg of vitamin E, while monterey Jack has 0.26mg.
- Monterey Jack contains less sodium.
- Monterey Jack has a higher glycemic index. The glycemic index of monterey Jack is 27, while the glycemic index of spread is 0.
Specific food types used in this comparison are Margarine-like spread, SMART BEAT Super Light without saturated fat and Cheese, monterey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +575% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -20.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +553.8% |
| Contains more Vitamin KVitamin K | +392% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.22g | 19.066g | 77% |
| Calcium | 746mg | 75% | |
| Phosphorus | 0mg | 444mg | 63% |
| Protein | 0g | 24.48g | 49% |
| Vitamin B12 | 0.83µg | 35% | |
| Vitamin B2 | 0.39mg | 30% | |
| Cholesterol | 0mg | 89mg | 30% |
| Zinc | 3mg | 27% | |
| Selenium | 14.5µg | 26% | |
| Vitamin A | 198µg | 22% | |
| Polyunsaturated fat | 3.98g | 0.899g | 21% |
| Fats | 17.1g | 30.28g | 20% |
| Calories | 158kcal | 373kcal | 11% |
| Vitamin E | 1.7mg | 0.26mg | 10% |
| Iron | 0.72mg | 9% | |
| Vitamin K | 12.3µg | 2.5µg | 8% |
| Sodium | 755mg | 600mg | 7% |
| Vitamin B6 | 0.079mg | 6% | |
| Magnesium | 27mg | 6% | |
| Folate | 18µg | 5% | |
| Copper | 0.032mg | 4% | |
| Vitamin B5 | 0.21mg | 4% | |
| Monounsaturated fat | 7.6g | 8.751g | 3% |
| Vitamin D | 0.6µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 22IU | 3% | |
| Potassium | 12mg | 81mg | 2% |
| Vitamin B1 | 0.015mg | 1% | |
| Vitamin B3 | 0.093mg | 1% | |
| Carbs | 0g | 0.68g | 0% |
| Net carbs | 0g | 0.68g | N/A |
| Sugar | 0g | 0.5g | N/A |
| Manganese | 0.011mg | 0% | |
| Trans fat | 2.45g | N/A | |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more WaterWater | +97.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +77.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +71.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Poly. FatPolyunsaturated fat | +342.7% |
| Contains more Mono. FatMonounsaturated fat | +15.1% |
