Spread vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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What are the main differences between spread and neufchâtel cheese?
- Spread is richer in vitamin A, vitamin K, vitamin E, and monounsaturated fat, yet neufchâtel cheese is richer in phosphorus.
- Spread's daily need coverage for vitamin A is 73% higher.
- Spread has 7 times more vitamin K than neufchâtel cheese. Spread has 12.3µg of vitamin K, while neufchâtel cheese has 1.7µg.
- Neufchâtel cheese contains less sodium.
- Spread has a lower glycemic index than neufchâtel cheese.
We used Margarine-like spread, SMART BEAT Super Light without saturated fat and Cheese, neufchatel types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1166.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -55.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin KVitamin K | +623.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.22g | 12.79g | 48% |
| Vitamin A | 241µg | 27% | |
| Cholesterol | 0mg | 74mg | 25% |
| Polyunsaturated fat | 3.98g | 0.97g | 20% |
| Phosphorus | 0mg | 138mg | 20% |
| Sodium | 755mg | 334mg | 18% |
| Protein | 0g | 9.15g | 18% |
| Vitamin B12 | 0.3µg | 13% | |
| Vitamin B5 | 0.575mg | 12% | |
| Vitamin B2 | 0.155mg | 12% | |
| Calcium | 117mg | 12% | |
| Vitamin E | 1.7mg | 0.4mg | 9% |
| Fats | 17.1g | 22.78g | 9% |
| Vitamin K | 12.3µg | 1.7µg | 9% |
| Zinc | 0.82mg | 7% | |
| Selenium | 3µg | 5% | |
| Monounsaturated fat | 7.6g | 5.784g | 5% |
| Calories | 158kcal | 253kcal | 5% |
| Potassium | 12mg | 152mg | 4% |
| Folate | 14µg | 4% | |
| Vitamin B6 | 0.041mg | 3% | |
| Copper | 0.027mg | 3% | |
| Vitamin B1 | 0.022mg | 2% | |
| Iron | 0.13mg | 2% | |
| Magnesium | 10mg | 2% | |
| Carbs | 0g | 3.59g | 1% |
| Vitamin B3 | 0.21mg | 1% | |
| Net carbs | 0g | 3.59g | N/A |
| Sugar | 0g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Manganese | 0.011mg | 0% | |
| Trans fat | 2.45g | N/A | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more WaterWater | +28.1% |
| Contains more OtherOther | +51.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +33.2% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -82.6% |
| Contains more Mono. FatMonounsaturated fat | +31.4% |
| Contains more Poly. FatPolyunsaturated fat | +310.3% |
