Spread vs. Omelette — In-Depth Nutrition Comparison
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A recap on the differences between spread and omelette
- Spread has more vitamin A, vitamin K, monounsaturated fat, and polyunsaturated fat; however, omelette is higher in phosphorus.
- Omelette covers your daily cholesterol needs 104% more than spread.
- Omelette contains 7 times less vitamin A than spread. Spread contains 4489IU of vitamin A, while omelette contains 617IU.
- Omelette has less sodium.
Food varieties used in this article are Margarine-like spread, SMART BEAT Super Light without saturated fat and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +875% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -79.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +31.8% |
| Contains more Vitamin KVitamin K | +173.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 313mg | 104% |
| Selenium | 25.8µg | 47% | |
| Choline | 247.6mg | 45% | |
| Vitamin B12 | 0.76µg | 32% | |
| Vitamin B2 | 0.386mg | 30% | |
| Vitamin B5 | 1.289mg | 26% | |
| Sodium | 755mg | 155mg | 26% |
| Phosphorus | 0mg | 167mg | 24% |
| Protein | 0g | 10.57g | 21% |
| Vitamin A | 172µg | 19% | |
| Iron | 1.48mg | 19% | |
| Vitamin B6 | 0.143mg | 11% | |
| Zinc | 1.09mg | 10% | |
| Folate | 39µg | 10% | |
| Vitamin D | 69IU | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Polyunsaturated fat | 3.98g | 2.712g | 8% |
| Fats | 17.1g | 11.66g | 8% |
| Vitamin K | 12.3µg | 4.5µg | 7% |
| Copper | 0.063mg | 7% | |
| Monounsaturated fat | 7.6g | 4.843g | 7% |
| Saturated fat | 2.22g | 3.319g | 5% |
| Calcium | 48mg | 5% | |
| Vitamin B1 | 0.034mg | 3% | |
| Vitamin E | 1.7mg | 1.29mg | 3% |
| Potassium | 12mg | 117mg | 3% |
| Magnesium | 11mg | 3% | |
| Manganese | 0.024mg | 1% | |
| Calories | 158kcal | 154kcal | 0% |
| Carbs | 0g | 0.64g | 0% |
| Net carbs | 0g | 0.64g | N/A |
| Sugar | 0g | 0.31g | N/A |
| Vitamin B3 | 0.064mg | 0% | |
| Trans fat | 2.45g | 0.709g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +46.7% |
| Contains more OtherOther | +107% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~76.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.1% |
| Contains more Mono. FatMonounsaturated fat | +56.9% |
| Contains more Poly. FatPolyunsaturated fat | +46.8% |
