Spread vs. Roe — In-Depth Nutrition Comparison
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Important differences between spread and roe
- Spread has more vitamin A and monounsaturated fat; however, roe has more phosphorus and potassium.
- Roe's daily need coverage for cholesterol is 160% more.
- Spread has 15 times more vitamin A than roe. Spread has 4489IU of vitamin A, while roe has 303IU.
- Roe is lower in sodium.
- Roe has a higher glycemic index than spread.
The food varieties used in the comparison are Margarine-like spread, SMART BEAT Super Light without saturated fat and Fish, roe, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +2258.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -84.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +107.8% |
| Contains more WaterWater | +37.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +25.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +257% |
| Contains more Poly. FatPolyunsaturated fat | +16.9% |
| Contains less Sat. FatSaturated fat | -15.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 11.54µg | 481% | |
| Cholesterol | 0mg | 479mg | 160% |
| Selenium | 51.7µg | 94% | |
| Phosphorus | 0mg | 515mg | 74% |
| Vitamin B2 | 0.949mg | 73% | |
| Protein | 0g | 28.62g | 57% |
| Sodium | 755mg | 117mg | 28% |
| Folate | 92µg | 23% | |
| Vitamin B5 | 1.154mg | 23% | |
| Vitamin B1 | 0.277mg | 23% | |
| Vitamin C | 16.4mg | 18% | |
| Vitamin B6 | 0.185mg | 14% | |
| Vitamin B3 | 2.192mg | 14% | |
| Copper | 0.128mg | 14% | |
| Monounsaturated fat | 7.6g | 2.129g | 14% |
| Fats | 17.1g | 8.23g | 14% |
| Zinc | 1.28mg | 12% | |
| Vitamin E | 1.7mg | 11% | |
| Vitamin A | 91µg | 10% | |
| Iron | 0.77mg | 10% | |
| Vitamin K | 12.3µg | 10% | |
| Potassium | 12mg | 283mg | 8% |
| Magnesium | 26mg | 6% | |
| Polyunsaturated fat | 3.98g | 3.404g | 4% |
| Calcium | 28mg | 3% | |
| Saturated fat | 2.22g | 1.866g | 2% |
| Calories | 158kcal | 204kcal | 2% |
| Manganese | 0.013mg | 1% | |
| Carbs | 0g | 1.92g | 1% |
| Net carbs | 0g | 1.92g | N/A |
| Trans fat | 2.45g | N/A | |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
157%
Minerals Daily Need Coverage Score
10%
68%
Comparison summary
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 479mg)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 27)
Which food is cheaper?
Spread is cheaper (difference - $100)
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Roe contains less Sodium (difference - 638mg)
Which food is lower in Saturated fat?
Roe is lower in Saturated fat (difference - 0.354g)
Which food is richer in minerals?
Roe is relatively richer in minerals
Which food is richer in vitamins?
Roe is relatively richer in vitamins