Spread vs. Swiss cheese — In-Depth Nutrition Comparison
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A recap on the differences between spread and Swiss cheese
- Spread has more vitamin A, vitamin K, vitamin E, and polyunsaturated fat; however, Swiss cheese is higher in phosphorus.
- Swiss cheese covers your daily phosphorus needs 82% more than spread.
- Swiss cheese contains 9 times less vitamin K than spread. Spread contains 12.3µg of vitamin K, while Swiss cheese contains 1.4µg.
- Swiss cheese has less sodium.
- The glycemic index of Swiss cheese is higher.
Food varieties used in this article are Margarine-like spread, SMART BEAT Super Light without saturated fat and Cheese, swiss.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -75.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin KVitamin K | +778.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.06µg | 128% | |
| Calcium | 890mg | 89% | |
| Phosphorus | 0mg | 574mg | 82% |
| Saturated fat | 2.22g | 18.227g | 73% |
| Selenium | 30µg | 55% | |
| Protein | 0g | 26.96g | 54% |
| Zinc | 4.37mg | 40% | |
| Vitamin A | 288µg | 32% | |
| Cholesterol | 0mg | 93mg | 31% |
| Sodium | 755mg | 187mg | 25% |
| Vitamin B2 | 0.302mg | 23% | |
| Fats | 17.1g | 30.99g | 21% |
| Polyunsaturated fat | 3.98g | 1.341g | 18% |
| Calories | 158kcal | 393kcal | 12% |
| Vitamin K | 12.3µg | 1.4µg | 9% |
| Magnesium | 33mg | 8% | |
| Vitamin E | 1.7mg | 0.6mg | 7% |
| Vitamin B5 | 0.353mg | 7% | |
| Copper | 0.047mg | 5% | |
| Vitamin B6 | 0.071mg | 5% | |
| Choline | 15.5mg | 3% | |
| Folate | 10µg | 3% | |
| Iron | 0.13mg | 2% | |
| Potassium | 12mg | 72mg | 2% |
| Manganese | 0.026mg | 1% | |
| Vitamin B1 | 0.011mg | 1% | |
| Monounsaturated fat | 7.6g | 8.046g | 1% |
| Net carbs | 0g | 1.44g | N/A |
| Carbs | 0g | 1.44g | 0% |
| Vitamin B3 | 0.064mg | 0% | |
| Trans fat | 2.45g | 0.987g | N/A |
| Tryptophan | 0.401mg | 0% | |
| Threonine | 1.038mg | 0% | |
| Isoleucine | 1.537mg | 0% | |
| Leucine | 2.959mg | 0% | |
| Lysine | 2.585mg | 0% | |
| Methionine | 0.784mg | 0% | |
| Phenylalanine | 1.662mg | 0% | |
| Valine | 2.139mg | 0% | |
| Histidine | 1.065mg | 0% | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.018g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more WaterWater | +114.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +81.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +44% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Poly. FatPolyunsaturated fat | +196.8% |
~equal in
Monounsaturated fat
~8.046g
