Spread vs. Tilsit cheese — In-Depth Nutrition Comparison
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What are the main differences between spread and tilsit cheese?
- Spread is richer in vitamin A and polyunsaturated fat, yet tilsit cheese is richer in phosphorus.
- Tilsit cheese's daily need coverage for saturated fat is 73% higher.
- Spread has 6 times more polyunsaturated fat than tilsit cheese. Spread has 3.98g of polyunsaturated fat, while tilsit cheese has 0.721g.
- Spread contains less saturated fat.
- Spread has a lower glycemic index than tilsit cheese.
We used Margarine-like spread, SMART BEAT Super Light without saturated fat and Cheese, tilsit types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +441.7% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 88% | |
| Phosphorus | 0mg | 500mg | 71% |
| Calcium | 700mg | 70% | |
| Saturated fat | 2.22g | 16.775g | 66% |
| Protein | 0g | 24.41g | 49% |
| Cholesterol | 0mg | 102mg | 34% |
| Zinc | 3.5mg | 32% | |
| Vitamin B2 | 0.359mg | 28% | |
| Vitamin A | 249µg | 28% | |
| Selenium | 14.5µg | 26% | |
| Polyunsaturated fat | 3.98g | 0.721g | 22% |
| Fats | 17.1g | 25.98g | 14% |
| Vitamin E | 1.7mg | 11% | |
| Vitamin K | 12.3µg | 10% | |
| Calories | 158kcal | 340kcal | 9% |
| Vitamin B5 | 0.346mg | 7% | |
| Vitamin B1 | 0.061mg | 5% | |
| Vitamin B6 | 0.065mg | 5% | |
| Folate | 20µg | 5% | |
| Copper | 0.026mg | 3% | |
| Iron | 0.23mg | 3% | |
| Magnesium | 13mg | 3% | |
| Potassium | 12mg | 65mg | 2% |
| Carbs | 0g | 1.88g | 1% |
| Monounsaturated fat | 7.6g | 7.136g | 1% |
| Vitamin B3 | 0.205mg | 1% | |
| Manganese | 0.013mg | 1% | |
| Net carbs | 0g | 1.88g | N/A |
| Sodium | 755mg | 753mg | 0% |
| Trans fat | 2.45g | N/A | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.899mg | 0% | |
| Isoleucine | 1.484mg | 0% | |
| Leucine | 2.548mg | 0% | |
| Lysine | 2.039mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.358mg | 0% | |
| Valine | 1.752mg | 0% | |
| Histidine | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more WaterWater | +88.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +51.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +135.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Poly. FatPolyunsaturated fat | +452% |
~equal in
Monounsaturated fat
~7.136g
