Spread vs. Wasabi — In-Depth Nutrition Comparison
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A recap on the differences between spread and wasabi
- Spread has more vitamin A; however, wasabi is higher in fiber, potassium, and phosphorus.
- Spread covers your daily vitamin A needs 89% more than wasabi.
- Wasabi contains 44 times less sodium than spread. Spread contains 755mg of sodium, while wasabi contains 17mg.
- The glycemic index of wasabi is higher.
Food varieties used in this article are Margarine-like spread, SMART BEAT Super Light without saturated fat and Wasabi, root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +4633.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 47% | |
| Sodium | 755mg | 17mg | 32% |
| Fiber | 0g | 7.8g | 31% |
| Polyunsaturated fat | 3.98g | 27% | |
| Fats | 17.1g | 0.63g | 25% |
| Vitamin B6 | 0.274mg | 21% | |
| Monounsaturated fat | 7.6g | 19% | |
| Copper | 0.155mg | 17% | |
| Manganese | 0.391mg | 17% | |
| Magnesium | 69mg | 16% | |
| Potassium | 12mg | 568mg | 16% |
| Zinc | 1.62mg | 15% | |
| Calcium | 128mg | 13% | |
| Iron | 1.03mg | 13% | |
| Vitamin E | 1.7mg | 11% | |
| Vitamin B1 | 0.131mg | 11% | |
| Phosphorus | 0mg | 80mg | 11% |
| Vitamin K | 12.3µg | 10% | |
| Protein | 0g | 4.8g | 10% |
| Saturated fat | 2.22g | 10% | |
| Vitamin B2 | 0.114mg | 9% | |
| Carbs | 0g | 23.54g | 8% |
| Vitamin B3 | 0.743mg | 5% | |
| Folate | 18µg | 5% | |
| Vitamin B5 | 0.203mg | 4% | |
| Calories | 158kcal | 109kcal | 2% |
| Net carbs | 0g | 15.74g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 2.45g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2614.3% |
| Contains more WaterWater | +17% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.92g
