Spread vs. Wasabi — In-Depth Nutrition Comparison
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A recap on differences between Spread and Wasabi
- Spread has less Fiber, Potassium, and Phosphorus.
- Spread covers your daily Sodium needs 32% more than Wasabi.
- Wasabi has less Sodium.
Food varieties used in this article are Margarine-like spread, SMART BEAT Super Light without saturated fat and Wasabi, root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +4633.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12725.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2614.3% |
| Contains more WaterWater | +17% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.92g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 158kcal | 109kcal |
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| Protein | 0g | 4.8g |
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| Fats | 17.1g | 0.63g |
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| Vitamin C | 41.9mg |
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| Net carbs | 0g | 15.74g |
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| Carbs | 0g | 23.54g |
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| Magnesium | 69mg |
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| Calcium | 128mg |
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| Potassium | 12mg | 568mg |
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| Iron | 1.03mg |
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| Fiber | 0g | 7.8g |
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| Copper | 0.155mg |
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| Zinc | 1.62mg |
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| Phosphorus | 0mg | 80mg |
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| Sodium | 755mg | 17mg |
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| Vitamin A | 4489IU | 35IU |
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| Vitamin A | 2µg |
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| Vitamin E | 1.7mg |
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| Manganese | 0.391mg |
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| Vitamin B1 | 0.131mg |
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| Vitamin B2 | 0.114mg |
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| Vitamin B3 | 0.743mg |
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| Vitamin B5 | 0.203mg |
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| Vitamin B6 | 0.274mg |
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| Vitamin K | 12.3µg |
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| Folate | 18µg |
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| Trans Fat | 2.45g | 0g |
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| Saturated Fat | 2.22g |
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| Monounsaturated Fat | 7.6g |
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| Polyunsaturated fat | 3.98g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
23%
Minerals Daily Need Coverage Score
10%
36%
Comparison summary
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 738mg)
Which food is lower in Saturated Fat?
Wasabi is lower in Saturated Fat (difference - 2.22g)
Which food is richer in minerals?
Wasabi is relatively richer in minerals
Which food is richer in vitamins?
Wasabi is relatively richer in vitamins
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 41)
Which food is cheaper?
Spread is cheaper (difference - $1.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)