Spread vs. Wasabi — In-Depth Nutrition Comparison
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A recap on the differences between spread and wasabi
- Spread has more fats; however, wasabi is higher in fiber, potassium, protein, phosphorus, and carbs.
- Spread covers your daily sodium needs 32% more than wasabi.
- Wasabi contains 27 times less fats than spread. Spread contains 17.1g of fats, while wasabi contains 0.63g.
- Wasabi has less sodium.
- The glycemic index of wasabi is higher.
Food varieties used in this article are Margarine-like spread, SMART BEAT Super Light without saturated fat and Wasabi, root, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +4633.3% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 47% | |
| Sodium | 755mg | 17mg | 32% |
| Fiber | 0g | 7.8g | 31% |
| Polyunsaturated fat | 3.98g | 27% | |
| Fats | 17.1g | 0.63g | 25% |
| Vitamin B6 | 0.274mg | 21% | |
| Monounsaturated fat | 7.6g | 19% | |
| Copper | 0.155mg | 17% | |
| Manganese | 0.391mg | 17% | |
| Magnesium | 69mg | 16% | |
| Potassium | 12mg | 568mg | 16% |
| Zinc | 1.62mg | 15% | |
| Calcium | 128mg | 13% | |
| Iron | 1.03mg | 13% | |
| Phosphorus | 0mg | 80mg | 11% |
| Vitamin E | 1.7mg | 11% | |
| Vitamin B1 | 0.131mg | 11% | |
| Protein | 0g | 4.8g | 10% |
| Vitamin K | 12.3µg | 10% | |
| Saturated fat | 2.22g | 10% | |
| Vitamin B2 | 0.114mg | 9% | |
| Carbs | 0g | 23.54g | 8% |
| Vitamin B3 | 0.743mg | 5% | |
| Folate | 18µg | 5% | |
| Vitamin B5 | 0.203mg | 4% | |
| Calories | 158kcal | 109kcal | 2% |
| Protein per 100 calories | 0g | 4.4g | N/A |
| Calories per 10 g protein | 227kcal | N/A | |
| Weight per 100 calories | 63g | 92g | N/A |
| Unsaturated / Saturated Fat ratio | 5.2 | N/A | |
| Net carbs | 0g | 15.74g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 2.45g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2614.3% |
| Contains more WaterWater | +17% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
