Spätzle vs. American cheese — In-Depth Nutrition Comparison
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Summary of differences between spätzle and American cheese
- Spätzle has more manganese, while American cheese has more calcium, phosphorus, vitamin B12, vitamin A, zinc, and vitamin B2.
- American cheese covers your daily need for calcium, 103% more than spätzle.
- Spätzle contains 8 times more manganese than American cheese. While spätzle contains 0.315mg of manganese, American cheese contains only 0.041mg.
- The amount of cholesterol in spätzle is lower.
These are the specific foods used in this comparison Noodles, egg, cooked, unenriched, with added salt and Cheese, pasteurized process, American, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +113% |
| Contains less SodiumSodium | -90.1% |
| Contains more ManganeseManganese | +668.3% |
| Contains more SeleniumSelenium | +18.3% |
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +8608.3% |
| Contains more PotassiumPotassium | +247.4% |
| Contains more ZincZinc | +283.1% |
| Contains more PhosphorusPhosphorus | +743.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +426.3% |
| Contains more Vitamin AVitamin A | +4066.7% |
| Contains more Vitamin EVitamin E | +370.6% |
| Contains more Vitamin B2Vitamin B2 | +1070% |
| Contains more Vitamin B5Vitamin B5 | +53.2% |
| Contains more Vitamin B6Vitamin B6 | +17.4% |
| Contains more Vitamin B12Vitamin B12 | +1566.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +40.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 12mg | 1045mg | 103% |
| Phosphorus | 76mg | 641mg | 81% |
| Saturated fat | 0.419g | 18.057g | 80% |
| Sodium | 165mg | 1671mg | 65% |
| Vitamin B12 | 0.09µg | 1.5µg | 59% |
| Fats | 2.07g | 31.79g | 46% |
| Protein | 4.54g | 18.13g | 27% |
| Vitamin A | 6µg | 250µg | 27% |
| Cholesterol | 29mg | 100mg | 24% |
| Monounsaturated fat | 0.581g | 8.236g | 19% |
| Zinc | 0.65mg | 2.49mg | 17% |
| Vitamin B2 | 0.02mg | 0.234mg | 16% |
| Manganese | 0.315mg | 0.041mg | 12% |
| Calories | 138kcal | 371kcal | 12% |
| Carbs | 25.16g | 3.7g | 7% |
| Selenium | 23.9µg | 20.2µg | 7% |
| Copper | 0.098mg | 0.046mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Polyunsaturated fat | 0.552g | 1.286g | 5% |
| Vitamin E | 0.17mg | 0.8mg | 4% |
| Potassium | 38mg | 132mg | 3% |
| Vitamin D | 23IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin B5 | 0.263mg | 0.403mg | 3% |
| Choline | 25.7mg | 36.2mg | 2% |
| Vitamin K | 0µg | 2.6µg | 2% |
| Vitamin B3 | 0.4mg | 0.076mg | 2% |
| Vitamin B6 | 0.046mg | 0.054mg | 1% |
| Vitamin B1 | 0.03mg | 0.015mg | 1% |
| Magnesium | 21mg | 26mg | 1% |
| Net carbs | 23.96g | 3.7g | N/A |
| Iron | 0.6mg | 0.63mg | 0% |
| Sugar | 0.4g | 2.26g | N/A |
| Folate | 7µg | 8µg | 0% |
| Trans fat | 0.029g | 1.144g | N/A |
| Tryptophan | 0.043mg | 0.232mg | 0% |
| Threonine | 0.138mg | 0.772mg | 0% |
| Isoleucine | 0.19mg | 0.938mg | 0% |
| Leucine | 0.365mg | 1.716mg | 0% |
| Lysine | 0.137mg | 1.516mg | 0% |
| Methionine | 0.086mg | 0.475mg | 0% |
| Phenylalanine | 0.24mg | 0.939mg | 0% |
| Valine | 0.22mg | 1.187mg | 0% |
| Histidine | 0.121mg | 0.546mg | 0% |
| Omega-3 - EPA | 0.012g | N/A | |
| Omega-3 - DHA | 0.006g | N/A | |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0.021g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
| Contains more CarbsCarbs | +580% |
| Contains more WaterWater | +71% |
| Contains more ProteinProtein | +299.3% |
| Contains more FatsFats | +1435.7% |
| Contains more OtherOther | +1254% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +1317.6% |
| Contains more Poly. FatPolyunsaturated fat | +133% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.15 g
Maltose:
0 g
Galactose:
0.11 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
