Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Spätzle
  5. Compare
  6. Spätzle vs. Avocado

Spätzle vs. Avocado — In-Depth Nutrition Comparison

Compare

What are the differences between Spätzle and Avocado?

  • Spätzle is higher in Selenium, yet Avocado is higher in Vitamin B5, Fiber, Folate, Vitamin K, Vitamin B6, Potassium, Vitamin E , Vitamin C, and Copper.
  • Spätzle's daily need coverage for Selenium is 43% more.

We used Noodles, egg, cooked, unenriched, with added salt and Avocados, raw, all commercial varieties types in this article.

Infographic

Spätzle vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
5
:
4
Avocado
Avocado
Contains more Phosphorus +46.2%
Contains more Manganese +121.8%
Contains more Selenium +5875%
Contains more Magnesium +38.1%
Contains more Potassium +1176.3%
Contains less Sodium -95.8%
Contains more Copper +93.9%
Equal in Calcium - 12
Equal in Iron - 0.55
Equal in Zinc - 0.64
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Avocado
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Contains more Phosphorus +46.2%
Contains more Manganese +121.8%
Contains more Selenium +5875%
Contains more Magnesium +38.1%
Contains more Potassium +1176.3%
Contains less Sodium -95.8%
Contains more Copper +93.9%
Equal in Calcium - 12
Equal in Iron - 0.55
Equal in Zinc - 0.64

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
1
:
11
Avocado
Avocado
Contains more Vitamin B12 +∞%
Contains more Vitamin A +595.2%
Contains more Vitamin E +1117.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +123.3%
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +334.5%
Contains more Vitamin B5 +428.1%
Contains more Vitamin B6 +458.7%
Contains more Folate +1057.1%
Contains more Vitamin K +∞%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Avocado
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +595.2%
Contains more Vitamin E +1117.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +123.3%
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +334.5%
Contains more Vitamin B5 +428.1%
Contains more Vitamin B6 +458.7%
Contains more Folate +1057.1%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spätzle
Spätzle
2
:
3
Avocado
Avocado
Contains more Protein +127%
Contains more Carbs +195%
Contains more Fats +608.2%
Contains more Other +216%
Equal in Water - 73.23
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Avocado
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more Protein +127%
Contains more Carbs +195%
Contains more Fats +608.2%
Contains more Other +216%
Equal in Water - 73.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spätzle
Spätzle
1
:
2
Avocado
Avocado
Contains less Saturated Fat -80.3%
Contains more Monounsaturated Fat +1586.6%
Contains more Polyunsaturated fat +229%
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Avocado
15% 71% 13%
Saturated Fat: 2.126 g
Monounsaturated Fat: 9.799 g
Polyunsaturated fat: 1.816 g
Contains less Saturated Fat -80.3%
Contains more Monounsaturated Fat +1586.6%
Contains more Polyunsaturated fat +229%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Spätzle
Spätzle
1
:
5
Avocado
Avocado
Contains more Maltose +∞%
Contains more Starch +∞%
Contains more Sucrose +50%
Contains more Glucose +428.6%
Contains more Fructose +∞%
Contains more Galactose +∞%
Spätzle
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Avocado
14% 8% 49% 16% 13%
Starch: 0.11 g
Sucrose: 0.06 g
Glucose: 0.37 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.1 g
Contains more Maltose +∞%
Contains more Starch +∞%
Contains more Sucrose +50%
Contains more Glucose +428.6%
Contains more Fructose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Avocado
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Spätzle Avocado Opinion
Net carbs 23.96g 1.83g Spätzle
Protein 4.54g 2g Spätzle
Fats 2.07g 14.66g Avocado
Carbs 25.16g 8.53g Spätzle
Calories 138kcal 160kcal Avocado
Starch 0.11g Avocado
Fructose 0g 0.12g Avocado
Sugar 0.4g 0.66g Spätzle
Fiber 1.2g 6.7g Avocado
Calcium 12mg 12mg
Iron 0.6mg 0.55mg Spätzle
Magnesium 21mg 29mg Avocado
Phosphorus 76mg 52mg Spätzle
Potassium 38mg 485mg Avocado
Sodium 165mg 7mg Avocado
Zinc 0.65mg 0.64mg Spätzle
Copper 0.098mg 0.19mg Avocado
Manganese 0.315mg 0.142mg Spätzle
Selenium 23.9µg 0.4µg Spätzle
Vitamin A 21IU 146IU Avocado
Vitamin A RAE 6µg 7µg Avocado
Vitamin E 0.17mg 2.07mg Avocado
Vitamin C 0mg 10mg Avocado
Vitamin B1 0.03mg 0.067mg Avocado
Vitamin B2 0.02mg 0.13mg Avocado
Vitamin B3 0.4mg 1.738mg Avocado
Vitamin B5 0.263mg 1.389mg Avocado
Vitamin B6 0.046mg 0.257mg Avocado
Folate 7µg 81µg Avocado
Vitamin B12 0.09µg 0µg Spätzle
Vitamin K 0µg 21µg Avocado
Tryptophan 0.043mg 0.025mg Spätzle
Threonine 0.138mg 0.073mg Spätzle
Isoleucine 0.19mg 0.084mg Spätzle
Leucine 0.365mg 0.143mg Spätzle
Lysine 0.137mg 0.132mg Spätzle
Methionine 0.086mg 0.038mg Spätzle
Phenylalanine 0.24mg 0.097mg Spätzle
Valine 0.22mg 0.107mg Spätzle
Histidine 0.121mg 0.049mg Spätzle
Cholesterol 29mg 0mg Avocado
Trans Fat 0.029g 0g Avocado
Saturated Fat 0.419g 2.126g Spätzle
Monounsaturated Fat 0.581g 9.799g Avocado
Polyunsaturated fat 0.552g 1.816g Avocado
Omega-6 - Gamma-linoleic acid 0.015g Avocado
Omega-3 - ALA 0.111g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Avocado
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Spätzle
Spätzle vs Taco
Taco
Spätzle
Spätzle vs Taco salad
Taco salad
Spätzle
Spätzle vs Nachos
Nachos
Avocado
Avocado vs Banana
Banana
Avocado
Avocado vs Papaya
Papaya
Avocado
Avocado vs Mango
Mango

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
35%
Avocado
Minerals Daily Need Coverage Score
32%
Spätzle
21%
Avocado

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 0.26g)
Which food is lower in Saturated Fat?
Spätzle
Spätzle is lower in Saturated Fat (difference - 1.707g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 40)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $0.8)
Which food is richer in minerals?
Spätzle
Spätzle is relatively richer in minerals
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 158mg)
Which food is lower in Cholesterol?
Avocado
Avocado is lower in Cholesterol (difference - 29mg)
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.