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  6. Spätzle vs. Kidney beans

Spätzle vs. Kidney beans — In-Depth Nutrition Comparison

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How are Spätzle and Kidney beans different?

  • Spätzle is richer in Selenium, while Kidney beans is higher in Folate, Fiber, Iron, Copper, Vitamin B1, Potassium, and Phosphorus.
  • Spätzle covers your daily need of Selenium 41% more than Kidney beans.

Noodles, egg, cooked, unenriched, with added salt and Beans, kidney, all types, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Spätzle vs Kidney beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
1
:
9
Kidney beans
Kidney beans
Contains more Selenium +2072.7%
Contains more Calcium +191.7%
Contains more Iron +270%
Contains more Magnesium +100%
Contains more Phosphorus +81.6%
Contains more Potassium +965.8%
Contains less Sodium -99.4%
Contains more Zinc +53.8%
Contains more Copper +120.4%
Contains more Manganese +36.5%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Kidney beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 84% 30% 60% 36% 1% 28% 72% 57% 6%
Contains more Selenium +2072.7%
Contains more Calcium +191.7%
Contains more Iron +270%
Contains more Magnesium +100%
Contains more Phosphorus +81.6%
Contains more Potassium +965.8%
Contains less Sodium -99.4%
Contains more Zinc +53.8%
Contains more Copper +120.4%
Contains more Manganese +36.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
4
:
8
Kidney beans
Kidney beans
Contains more Vitamin A +∞%
Contains more Vitamin E +466.7%
Contains more Vitamin B5 +19.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +44.5%
Contains more Vitamin B6 +160.9%
Contains more Folate +1757.1%
Contains more Vitamin K +∞%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Kidney beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 4% 40% 14% 11% 14% 28% 98% 0% 22%
Contains more Vitamin A +∞%
Contains more Vitamin E +466.7%
Contains more Vitamin B5 +19.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +44.5%
Contains more Vitamin B6 +160.9%
Contains more Folate +1757.1%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spätzle
Spätzle
3
:
2
Kidney beans
Kidney beans
Contains more Fats +314%
Contains more Carbs +10.4%
Contains more Protein +91%
Contains more Other +118%
Equal in Carbs - 22.8
Equal in Water - 66.94
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Kidney beans
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
Contains more Fats +314%
Contains more Carbs +10.4%
Contains more Protein +91%
Contains more Other +118%
Equal in Carbs - 22.8
Equal in Water - 66.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spätzle
Spätzle
2
:
1
Kidney beans
Kidney beans
Contains more Monounsaturated Fat +1389.7%
Contains more Polyunsaturated fat +98.6%
Contains less Saturated Fat -82.6%
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Kidney beans
19% 10% 71%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.278 g
Contains more Monounsaturated Fat +1389.7%
Contains more Polyunsaturated fat +98.6%
Contains less Saturated Fat -82.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Kidney beans
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Spätzle Kidney beans Opinion
Net carbs 23.96g 16.4g Spätzle
Protein 4.54g 8.67g Kidney beans
Fats 2.07g 0.5g Spätzle
Carbs 25.16g 22.8g Spätzle
Calories 138kcal 127kcal Spätzle
Sugar 0.4g 0.32g Kidney beans
Fiber 1.2g 6.4g Kidney beans
Calcium 12mg 35mg Kidney beans
Iron 0.6mg 2.22mg Kidney beans
Magnesium 21mg 42mg Kidney beans
Phosphorus 76mg 138mg Kidney beans
Potassium 38mg 405mg Kidney beans
Sodium 165mg 1mg Kidney beans
Zinc 0.65mg 1mg Kidney beans
Copper 0.098mg 0.216mg Kidney beans
Manganese 0.315mg 0.43mg Kidney beans
Selenium 23.9µg 1.1µg Spätzle
Vitamin A 21IU 0IU Spätzle
Vitamin A RAE 6µg 0µg Spätzle
Vitamin E 0.17mg 0.03mg Spätzle
Vitamin C 0mg 1.2mg Kidney beans
Vitamin B1 0.03mg 0.16mg Kidney beans
Vitamin B2 0.02mg 0.058mg Kidney beans
Vitamin B3 0.4mg 0.578mg Kidney beans
Vitamin B5 0.263mg 0.22mg Spätzle
Vitamin B6 0.046mg 0.12mg Kidney beans
Folate 7µg 130µg Kidney beans
Vitamin B12 0.09µg 0µg Spätzle
Vitamin K 0µg 8.4µg Kidney beans
Tryptophan 0.043mg 0.104mg Kidney beans
Threonine 0.138mg 0.319mg Kidney beans
Isoleucine 0.19mg 0.41mg Kidney beans
Leucine 0.365mg 0.736mg Kidney beans
Lysine 0.137mg 0.607mg Kidney beans
Methionine 0.086mg 0.113mg Kidney beans
Phenylalanine 0.24mg 0.511mg Kidney beans
Valine 0.22mg 0.5mg Kidney beans
Histidine 0.121mg 0.238mg Kidney beans
Cholesterol 29mg 0mg Kidney beans
Trans Fat 0.029g 0g Kidney beans
Saturated Fat 0.419g 0.073g Kidney beans
Monounsaturated Fat 0.581g 0.039g Spätzle
Polyunsaturated fat 0.552g 0.278g Spätzle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Kidney beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
19%
Kidney beans
Minerals Daily Need Coverage Score
32%
Spätzle
38%
Kidney beans

Comparison summary

Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 22)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $1.2)
Which food is lower in Sugar?
Kidney beans
Kidney beans is lower in Sugar (difference - 0.08g)
Which food contains less Sodium?
Kidney beans
Kidney beans contains less Sodium (difference - 164mg)
Which food is lower in Cholesterol?
Kidney beans
Kidney beans is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Kidney beans
Kidney beans is lower in Saturated Fat (difference - 0.346g)
Which food is richer in minerals?
Kidney beans
Kidney beans is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans
Kidney beans is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.