Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Spätzle
  5. Compare
  6. Spätzle vs. Navy beans

Spätzle vs. Navy beans — In-Depth Nutrition Comparison

Compare

How are spätzle and navy beans different?

  • Spätzle is richer in selenium, while navy beans are higher in fiber, folate, iron, vitamin B1, copper, potassium, phosphorus, manganese, and magnesium.
  • Spätzle covers your daily need for selenium, 38% more than navy beans.

Noodles, egg, cooked, unenriched, with added salt and Beans, navy, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Spätzle vs Navy beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 21% 34% 89% 70% 28% 62% 0% 69% 16%
Contains more SeleniumSelenium +724.1%
Contains more MagnesiumMagnesium +152.4%
Contains more CalciumCalcium +475%
Contains more PotassiumPotassium +923.7%
Contains more IronIron +293.3%
Contains more CopperCopper +114.3%
Contains more ZincZinc +58.5%
Contains more PhosphorusPhosphorus +89.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +67.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 59% 15% 12% 16% 32% 0% 1.5% 105% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +690%
Contains more Vitamin B2Vitamin B2 +230%
Contains more Vitamin B3Vitamin B3 +62.3%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1900%
Contains more CholineCholine +73.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.266mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
8% 26% 64%
Protein: 8.23 g
Fats: 0.62 g
Carbs: 26.05 g
Water: 63.81 g
Other: 1.29 g
Contains more FatsFats +233.9%
Contains more ProteinProtein +81.3%
Contains more OtherOther +158%
~equal in Carbs ~26.05g
~equal in Water ~63.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
13% 19% 67%
Saturated fat: Sat. Fat 0.098 g
Monounsaturated fat: Mono. Fat 0.142 g
Polyunsaturated fat: Poly. Fat 0.49 g
Contains more Mono. FatMonounsaturated fat +309.2%
Contains more Poly. FatPolyunsaturated fat +12.7%
Contains less Sat. FatSaturated fat -76.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
98% 2%
Starch: 15.4 g
Sucrose: 0.37 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +825%
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Navy beans
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Spätzle Navy beans DV% diff.
Selenium 23.9µg 2.9µg 38%
Fiber 1.2g 10.5g 37%
Folate 7µg 140µg 33%
Iron 0.6mg 2.36mg 22%
Vitamin B1 0.03mg 0.237mg 17%
Copper 0.098mg 0.21mg 12%
Potassium 38mg 389mg 10%
Phosphorus 76mg 144mg 10%
Cholesterol 29mg 10%
Manganese 0.315mg 0.527mg 9%
Magnesium 21mg 53mg 8%
Sodium 165mg 0mg 7%
Protein 4.54g 8.23g 7%
Vitamin B6 0.046mg 0.138mg 7%
Starch 15.4g 6%
Calcium 12mg 69mg 6%
Vitamin B2 0.02mg 0.066mg 4%
Vitamin B12 0.09µg 0µg 4%
Choline 25.7mg 44.7mg 3%
Zinc 0.65mg 1.03mg 3%
Vitamin B3 0.4mg 0.649mg 2%
Fats 2.07g 0.62g 2%
Vitamin A 6µg 0µg 1%
Vitamin E 0.17mg 0.01mg 1%
Vitamin K 0µg 0.6µg 1%
Saturated fat 0.419g 0.098g 1%
Monounsaturated fat 0.581g 0.142g 1%
Vitamin C 0mg 0.9mg 1%
Calories 138kcal 140kcal 0%
Carbs 25.16g 26.05g 0%
Net carbs 23.96g 15.55g N/A
Sugar 0.4g 0.37g N/A
Vitamin B5 0.263mg 0.266mg 0%
Trans fat 0.029g 0g N/A
Polyunsaturated fat 0.552g 0.49g 0%
Tryptophan 0.043mg 0.1mg 0%
Threonine 0.138mg 0.289mg 0%
Isoleucine 0.19mg 0.387mg 0%
Leucine 0.365mg 0.7mg 0%
Lysine 0.137mg 0.52mg 0%
Methionine 0.086mg 0.111mg 0%
Phenylalanine 0.24mg 0.471mg 0%
Valine 0.22mg 0.504mg 0%
Histidine 0.121mg 0.206mg 0%
Omega-3 - ALA 0.177g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Navy beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Spätzle
Spätzle vs Taco
Taco
Spätzle
Spätzle vs Taco salad
Taco salad
Spätzle
Spätzle vs Nachos
Nachos
Navy beans
Navy beans vs Green bean raw
Green bean raw
Navy beans
Navy beans vs Broad bean raw
Broad bean raw
Navy beans
Navy beans vs Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
21%
Navy beans
Minerals Daily Need Coverage Score
32%
Spätzle
43%
Navy beans

Comparison summary

Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 39)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $1.3)
Which food is lower in Cholesterol?
Navy beans
Navy beans is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Navy beans
Navy beans is lower in Sugar (difference - 0.03g)
Which food contains less Sodium?
Navy beans
Navy beans contains less Sodium (difference - 165mg)
Which food is lower in Saturated fat?
Navy beans
Navy beans is lower in Saturated fat (difference - 0.321g)
Which food is richer in minerals?
Navy beans
Navy beans is relatively richer in minerals
Which food is richer in vitamins?
Navy beans
Navy beans is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Navy beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.