Spätzle vs. Navy beans — In-Depth Nutrition Comparison
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How are spätzle and navy beans different?
- Spätzle is richer in selenium, while navy beans are higher in fiber, folate, iron, vitamin B1, copper, potassium, phosphorus, manganese, and magnesium.
- Spätzle covers your daily need for selenium, 38% more than navy beans.
Noodles, egg, cooked, unenriched, with added salt and Beans, navy, mature seeds, cooked, boiled, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +724.1% |
| Contains more MagnesiumMagnesium | +152.4% |
| Contains more CalciumCalcium | +475% |
| Contains more PotassiumPotassium | +923.7% |
| Contains more IronIron | +293.3% |
| Contains more CopperCopper | +114.3% |
| Contains more ZincZinc | +58.5% |
| Contains more PhosphorusPhosphorus | +89.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +67.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +690% |
| Contains more Vitamin B2Vitamin B2 | +230% |
| Contains more Vitamin B3Vitamin B3 | +62.3% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1900% |
| Contains more CholineCholine | +73.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 2.9µg | 38% |
| Fiber | 1.2g | 10.5g | 37% |
| Folate | 7µg | 140µg | 33% |
| Iron | 0.6mg | 2.36mg | 22% |
| Vitamin B1 | 0.03mg | 0.237mg | 17% |
| Copper | 0.098mg | 0.21mg | 12% |
| Potassium | 38mg | 389mg | 10% |
| Phosphorus | 76mg | 144mg | 10% |
| Cholesterol | 29mg | 10% | |
| Manganese | 0.315mg | 0.527mg | 9% |
| Magnesium | 21mg | 53mg | 8% |
| Sodium | 165mg | 0mg | 7% |
| Protein | 4.54g | 8.23g | 7% |
| Vitamin B6 | 0.046mg | 0.138mg | 7% |
| Starch | 15.4g | 6% | |
| Calcium | 12mg | 69mg | 6% |
| Vitamin B2 | 0.02mg | 0.066mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Choline | 25.7mg | 44.7mg | 3% |
| Zinc | 0.65mg | 1.03mg | 3% |
| Vitamin B3 | 0.4mg | 0.649mg | 2% |
| Fats | 2.07g | 0.62g | 2% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin E | 0.17mg | 0.01mg | 1% |
| Vitamin K | 0µg | 0.6µg | 1% |
| Saturated fat | 0.419g | 0.098g | 1% |
| Monounsaturated fat | 0.581g | 0.142g | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Calories | 138kcal | 140kcal | 0% |
| Carbs | 25.16g | 26.05g | 0% |
| Net carbs | 23.96g | 15.55g | N/A |
| Sugar | 0.4g | 0.37g | N/A |
| Vitamin B5 | 0.263mg | 0.266mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Polyunsaturated fat | 0.552g | 0.49g | 0% |
| Tryptophan | 0.043mg | 0.1mg | 0% |
| Threonine | 0.138mg | 0.289mg | 0% |
| Isoleucine | 0.19mg | 0.387mg | 0% |
| Leucine | 0.365mg | 0.7mg | 0% |
| Lysine | 0.137mg | 0.52mg | 0% |
| Methionine | 0.086mg | 0.111mg | 0% |
| Phenylalanine | 0.24mg | 0.471mg | 0% |
| Valine | 0.22mg | 0.504mg | 0% |
| Histidine | 0.121mg | 0.206mg | 0% |
| Omega-3 - ALA | 0.177g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
8.23 g
Fats:
0.62 g
Carbs:
26.05 g
Water:
63.81 g
Other:
1.29 g
| Contains more FatsFats | +233.9% |
| Contains more ProteinProtein | +81.3% |
| Contains more OtherOther | +158% |
~equal in
Carbs
~26.05g
~equal in
Water
~63.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.098 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.49 g
| Contains more Mono. FatMonounsaturated fat | +309.2% |
| Contains more Poly. FatPolyunsaturated fat | +12.7% |
| Contains less Sat. FatSaturated fat | -76.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
15.4 g
Sucrose:
0.37 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +825% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
