Spätzle vs. Bell pepper — In-Depth Nutrition Comparison
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Summary of differences between spätzle and bell peppers
- Spätzle has more selenium, manganese, and phosphorus, while bell peppers have more vitamin C, vitamin B6, vitamin A, and vitamin K.
- Bell peppers cover your daily need for vitamin C, 89% more than spätzle.
- The amount of cholesterol in bell peppers is lower.
These are the specific foods used in this comparison Noodles, egg, cooked, unenriched, with added salt and Peppers, sweet, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +76.5% |
| Contains more CopperCopper | +48.5% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +280% |
| Contains more ManganeseManganese | +158.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +360.5% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +165.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +367.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +117.6% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more Vitamin B6Vitamin B6 | +387% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 80.4mg | 89% |
| Selenium | 23.9µg | 0µg | 43% |
| Vitamin B6 | 0.046mg | 0.224mg | 14% |
| Cholesterol | 29mg | 0mg | 10% |
| Phosphorus | 76mg | 20mg | 8% |
| Manganese | 0.315mg | 0.122mg | 8% |
| Protein | 4.54g | 0.86g | 7% |
| Carbs | 25.16g | 4.64g | 7% |
| Sodium | 165mg | 3mg | 7% |
| Vitamin K | 0µg | 7.4µg | 6% |
| Calories | 138kcal | 20kcal | 6% |
| Zinc | 0.65mg | 0.13mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Potassium | 38mg | 175mg | 4% |
| Choline | 25.7mg | 5.5mg | 4% |
| Copper | 0.098mg | 0.066mg | 4% |
| Iron | 0.6mg | 0.34mg | 3% |
| Magnesium | 21mg | 10mg | 3% |
| Polyunsaturated fat | 0.552g | 0.062g | 3% |
| Fats | 2.07g | 0.17g | 3% |
| Vitamin B5 | 0.263mg | 0.099mg | 3% |
| Saturated fat | 0.419g | 0.058g | 2% |
| Fiber | 1.2g | 1.7g | 2% |
| Vitamin B1 | 0.03mg | 0.057mg | 2% |
| Folate | 7µg | 10µg | 1% |
| Monounsaturated fat | 0.581g | 0.008g | 1% |
| Vitamin B2 | 0.02mg | 0.028mg | 1% |
| Fructose | 0g | 1.12g | 1% |
| Vitamin E | 0.17mg | 0.37mg | 1% |
| Vitamin A | 6µg | 18µg | 1% |
| Net carbs | 23.96g | 2.94g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Sugar | 0.4g | 2.4g | N/A |
| Vitamin B3 | 0.4mg | 0.48mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.012mg | 0% |
| Threonine | 0.138mg | 0.036mg | 0% |
| Isoleucine | 0.19mg | 0.024mg | 0% |
| Leucine | 0.365mg | 0.036mg | 0% |
| Lysine | 0.137mg | 0.039mg | 0% |
| Methionine | 0.086mg | 0.007mg | 0% |
| Phenylalanine | 0.24mg | 0.092mg | 0% |
| Valine | 0.22mg | 0.036mg | 0% |
| Histidine | 0.121mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more ProteinProtein | +427.9% |
| Contains more FatsFats | +1117.6% |
| Contains more CarbsCarbs | +442.2% |
| Contains more OtherOther | +13.6% |
| Contains more WaterWater | +38.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated fat | +7162.5% |
| Contains more Poly. FatPolyunsaturated fat | +790.3% |
| Contains less Sat. FatSaturated fat | -86.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +175% |
| Contains more GlucoseGlucose | +1557.1% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
