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Spätzle vs. Bell pepper — In-Depth Nutrition Comparison

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Summary of differences between spätzle and bell peppers

  • Spätzle has more selenium, manganese, and phosphorus, while bell peppers have more vitamin C, vitamin B6, vitamin A, and vitamin K.
  • Bell peppers cover your daily need for vitamin C, 89% more than spätzle.
  • The amount of cholesterol in bell peppers is lower.

These are the specific foods used in this comparison Noodles, egg, cooked, unenriched, with added salt and Peppers, sweet, green, raw.

Infographic

Spätzle vs Bell pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +20%
Contains more IronIron +76.5%
Contains more CopperCopper +48.5%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +280%
Contains more ManganeseManganese +158.2%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +360.5%
Contains less SodiumSodium -98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin B5Vitamin B5 +165.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +367.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +117.6%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +20%
Contains more Vitamin B6Vitamin B6 +387%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +42.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +427.9%
Contains more FatsFats +1117.6%
Contains more CarbsCarbs +442.2%
Contains more OtherOther +13.6%
Contains more WaterWater +38.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +7162.5%
Contains more Poly. FatPolyunsaturated fat +790.3%
Contains less Sat. FatSaturated fat -86.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +175%
Contains more GlucoseGlucose +1557.1%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Bell pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Spätzle Bell pepper DV% diff.
Vitamin C 0mg 80.4mg 89%
Selenium 23.9µg 0µg 43%
Vitamin B6 0.046mg 0.224mg 14%
Cholesterol 29mg 0mg 10%
Phosphorus 76mg 20mg 8%
Manganese 0.315mg 0.122mg 8%
Protein 4.54g 0.86g 7%
Carbs 25.16g 4.64g 7%
Sodium 165mg 3mg 7%
Vitamin K 0µg 7.4µg 6%
Calories 138kcal 20kcal 6%
Zinc 0.65mg 0.13mg 5%
Vitamin B12 0.09µg 0µg 4%
Potassium 38mg 175mg 4%
Choline 25.7mg 5.5mg 4%
Copper 0.098mg 0.066mg 4%
Iron 0.6mg 0.34mg 3%
Magnesium 21mg 10mg 3%
Polyunsaturated fat 0.552g 0.062g 3%
Fats 2.07g 0.17g 3%
Vitamin B5 0.263mg 0.099mg 3%
Saturated fat 0.419g 0.058g 2%
Fiber 1.2g 1.7g 2%
Vitamin B1 0.03mg 0.057mg 2%
Folate 7µg 10µg 1%
Monounsaturated fat 0.581g 0.008g 1%
Vitamin B2 0.02mg 0.028mg 1%
Fructose 0g 1.12g 1%
Vitamin E 0.17mg 0.37mg 1%
Vitamin A 6µg 18µg 1%
Net carbs 23.96g 2.94g N/A
Calcium 12mg 10mg 0%
Sugar 0.4g 2.4g N/A
Vitamin B3 0.4mg 0.48mg 0%
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0.012mg 0%
Threonine 0.138mg 0.036mg 0%
Isoleucine 0.19mg 0.024mg 0%
Leucine 0.365mg 0.036mg 0%
Lysine 0.137mg 0.039mg 0%
Methionine 0.086mg 0.007mg 0%
Phenylalanine 0.24mg 0.092mg 0%
Valine 0.22mg 0.036mg 0%
Histidine 0.121mg 0.01mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
31%
Bell pepper
Minerals Daily Need Coverage Score
32%
Spätzle
9%
Bell pepper

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 2g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 32)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $0.3)
Which food is richer in minerals?
Spätzle
Spätzle is relatively richer in minerals
Which food is lower in Cholesterol?
Bell pepper
Bell pepper is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 162mg)
Which food is lower in Saturated fat?
Bell pepper
Bell pepper is lower in Saturated fat (difference - 0.361g)
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.