Spätzle vs. Black tea — In-Depth Nutrition Comparison
Compare
A recap on differences between spätzle and black tea
- Black tea has less selenium, phosphorus, copper, iron, zinc, and vitamin B5.
- Spätzle covers your daily selenium needs 43% more than black tea.
Food varieties used in this article are Noodles, egg, cooked, unenriched, with added salt and Beverages, tea, black, brewed, prepared with tap water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +2900% |
| Contains more CopperCopper | +880% |
| Contains more ZincZinc | +3150% |
| Contains more PhosphorusPhosphorus | +7500% |
| Contains more ManganeseManganese | +43.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +2290.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +6325% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +8286.7% |
| Contains more OtherOther | +∞% |
| Contains more WaterWater | +47.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +58000% |
| Contains more Poly. FatPolyunsaturated fat | +13700% |
| Contains less Sat. FatSaturated fat | -99.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 23.9µg | 0µg | 43% |
| Phosphorus | 76mg | 1mg | 11% |
| Copper | 0.098mg | 0.01mg | 10% |
| Cholesterol | 29mg | 0mg | 10% |
| Protein | 4.54g | 0g | 9% |
| Carbs | 25.16g | 0.3g | 8% |
| Calories | 138kcal | 1kcal | 7% |
| Sodium | 165mg | 3mg | 7% |
| Iron | 0.6mg | 0.02mg | 7% |
| Zinc | 0.65mg | 0.02mg | 6% |
| Choline | 25.7mg | 0.4mg | 5% |
| Vitamin B5 | 0.263mg | 0.011mg | 5% |
| Caffeine | 20mg | 5% | |
| Fiber | 1.2g | 0g | 5% |
| Magnesium | 21mg | 3mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B6 | 0.046mg | 0mg | 4% |
| Manganese | 0.315mg | 0.219mg | 4% |
| Polyunsaturated fat | 0.552g | 0.004g | 4% |
| Fats | 2.07g | 0g | 3% |
| Vitamin B3 | 0.4mg | 0mg | 3% |
| Vitamin B1 | 0.03mg | 0mg | 3% |
| Saturated fat | 0.419g | 0.002g | 2% |
| Calcium | 12mg | 0mg | 1% |
| Vitamin E | 0.17mg | 0mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Folate | 7µg | 5µg | 1% |
| Monounsaturated fat | 0.581g | 0.001g | 1% |
| Net carbs | 23.96g | 0.3g | N/A |
| Potassium | 38mg | 37mg | 0% |
| Sugar | 0.4g | 0g | N/A |
| Vitamin B2 | 0.02mg | 0.014mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0mg | 0% |
| Threonine | 0.138mg | 0mg | 0% |
| Isoleucine | 0.19mg | 0mg | 0% |
| Leucine | 0.365mg | 0mg | 0% |
| Lysine | 0.137mg | 0mg | 0% |
| Methionine | 0.086mg | 0mg | 0% |
| Phenylalanine | 0.24mg | 0mg | 0% |
| Valine | 0.22mg | 0mg | 0% |
| Histidine | 0.121mg | 0mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
1%
Minerals Daily Need Coverage Score
32%
4%
Comparison summary
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 0)
Which food is cheaper?
Spätzle is cheaper (difference - $0.2)
Which food is richer in minerals?
Spätzle is relatively richer in minerals
Which food is richer in vitamins?
Spätzle is relatively richer in vitamins
Which food is lower in Cholesterol?
Black tea is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Black tea is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Black tea contains less Sodium (difference - 162mg)
Which food is lower in Saturated fat?
Black tea is lower in Saturated fat (difference - 0.417g)