Spätzle vs. Butterscotch — In-Depth Nutrition Comparison
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Significant differences between Spätzle and Butterscotch
- Spätzle is richer than Butterscotch in Selenium, Manganese, Copper, Phosphorus, Iron, Vitamin B5, and Zinc.
- Spätzle covers your daily Selenium needs 42% more than Butterscotch.
- Spätzle has 315 times more Manganese than Butterscotch. Spätzle has 0.315mg of Manganese, while Butterscotch has 0.001mg.
- Butterscotch is lower in Cholesterol.
Specific food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Candies, butterscotch.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+200%
Contains
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Iron
+5900%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+7500%
Contains
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Potassium
+1166.7%
Contains
less
Sodium
-57.8%
Contains
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Zinc
+622.2%
Contains
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Copper
+9700%
Contains
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Manganese
+31400%
Contains
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Selenium
+3883.3%
Contains
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Calcium
+200%
Contains
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Iron
+5900%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+7500%
Contains
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Potassium
+1166.7%
Contains
less
Sodium
-57.8%
Contains
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Zinc
+622.2%
Contains
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Copper
+9700%
Contains
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Manganese
+31400%
Contains
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Selenium
+3883.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+88.9%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B2
+25%
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Vitamin B3
+19900%
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Vitamin B5
+6475%
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Vitamin B6
+∞%
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Folate
+∞%
Contains
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Vitamin B12
+∞%
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Vitamin A
+376.2%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+88.9%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B2
+25%
Contains
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Vitamin B3
+19900%
Contains
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Vitamin B5
+6475%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin A
+376.2%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+15033.3%
Contains
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Water
+1190.1%
Contains
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Fats
+59.4%
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Carbs
+259.3%
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Other
+104%
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
Contains
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Protein
+15033.3%
Contains
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Water
+1190.1%
Contains
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Fats
+59.4%
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Carbs
+259.3%
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Other
+104%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-79.7%
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Polyunsaturated fat
+352.5%
Contains
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Monounsaturated Fat
+45.4%
Saturated Fat:
0.419 g
Monounsaturated Fat:
0.581 g
Polyunsaturated fat:
0.552 g
Saturated Fat:
2.065 g
Monounsaturated Fat:
0.845 g
Polyunsaturated fat:
0.122 g
Contains
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Saturated Fat
-79.7%
Contains
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Polyunsaturated fat
+352.5%
Contains
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Monounsaturated Fat
+45.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 23.96g | 90.4g |
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| Protein | 4.54g | 0.03g |
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| Fats | 2.07g | 3.3g |
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| Carbs | 25.16g | 90.4g |
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| Calories | 138kcal | 391kcal |
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| Sugar | 0.4g | 80.46g |
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| Fiber | 1.2g | 0g |
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| Calcium | 12mg | 4mg |
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| Iron | 0.6mg | 0.01mg |
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| Magnesium | 21mg | 0mg |
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| Phosphorus | 76mg | 1mg |
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| Potassium | 38mg | 3mg |
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| Sodium | 165mg | 391mg |
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| Zinc | 0.65mg | 0.09mg |
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| Copper | 0.098mg | 0.001mg |
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| Manganese | 0.315mg | 0.001mg |
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| Selenium | 23.9µg | 0.6µg |
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| Vitamin A | 21IU | 100IU |
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| Vitamin A RAE | 6µg | 28µg |
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| Vitamin E | 0.17mg | 0.09mg |
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| Vitamin B1 | 0.03mg | 0.012mg |
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| Vitamin B2 | 0.02mg | 0.016mg |
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| Vitamin B3 | 0.4mg | 0.002mg |
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| Vitamin B5 | 0.263mg | 0.004mg |
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| Vitamin B6 | 0.046mg | 0mg |
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| Folate | 7µg | 0µg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Vitamin K | 0µg | 0.3µg |
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| Tryptophan | 0.043mg |
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| Threonine | 0.138mg |
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| Isoleucine | 0.19mg |
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| Leucine | 0.365mg |
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| Lysine | 0.137mg |
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| Methionine | 0.086mg |
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| Phenylalanine | 0.24mg |
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| Valine | 0.22mg |
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| Histidine | 0.121mg |
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| Cholesterol | 29mg | 9mg |
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| Trans Fat | 0.029g |
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| Saturated Fat | 0.419g | 2.065g |
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| Monounsaturated Fat | 0.581g | 0.845g |
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| Polyunsaturated fat | 0.552g | 0.122g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
1%
Minerals Daily Need Coverage Score
32%
6%
Comparison summary
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 80.06g)
Which food contains less Sodium?
Spätzle contains less Sodium (difference - 226mg)
Which food is lower in Saturated Fat?
Spätzle is lower in Saturated Fat (difference - 1.646g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 60)
Which food is cheaper?
Spätzle is cheaper (difference - $2.4)
Which food is richer in minerals?
Spätzle is relatively richer in minerals
Which food is richer in vitamins?
Spätzle is relatively richer in vitamins
Which food is lower in Cholesterol?
Butterscotch is lower in Cholesterol (difference - 20mg)