Spätzle vs. Carrot — In-Depth Nutrition Comparison
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The main differences between spätzle and carrots
- Spätzle has more selenium, manganese, and copper; however, carrots have more vitamin A, vitamin K, potassium, vitamin B6, vitamin C, and fiber.
- Daily need coverage for vitamin A for carrots is 334% higher.
Food types used in this article are Noodles, egg, cooked, unenriched, with added salt and Carrots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +117.8% |
| Contains more ZincZinc | +170.8% |
| Contains more PhosphorusPhosphorus | +117.1% |
| Contains more ManganeseManganese | +120.3% |
| Contains more SeleniumSelenium | +23800% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +742.1% |
| Contains less SodiumSodium | -58.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +192% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +13816.7% |
| Contains more Vitamin EVitamin E | +288.2% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +190% |
| Contains more Vitamin B3Vitamin B3 | +145.8% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +171.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 6µg | 835µg | 92% |
| Selenium | 23.9µg | 0.1µg | 43% |
| Vitamin K | 0µg | 13.2µg | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Potassium | 38mg | 320mg | 8% |
| Manganese | 0.315mg | 0.143mg | 7% |
| Vitamin C | 0mg | 5.9mg | 7% |
| Vitamin B6 | 0.046mg | 0.138mg | 7% |
| Protein | 4.54g | 0.93g | 7% |
| Fiber | 1.2g | 2.8g | 6% |
| Phosphorus | 76mg | 35mg | 6% |
| Copper | 0.098mg | 0.045mg | 6% |
| Calories | 138kcal | 41kcal | 5% |
| Carbs | 25.16g | 9.58g | 5% |
| Iron | 0.6mg | 0.3mg | 4% |
| Zinc | 0.65mg | 0.24mg | 4% |
| Sodium | 165mg | 69mg | 4% |
| Vitamin B3 | 0.4mg | 0.983mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Folate | 7µg | 19µg | 3% |
| Choline | 25.7mg | 8.8mg | 3% |
| Polyunsaturated fat | 0.552g | 0.117g | 3% |
| Vitamin B1 | 0.03mg | 0.066mg | 3% |
| Vitamin B2 | 0.02mg | 0.058mg | 3% |
| Vitamin E | 0.17mg | 0.66mg | 3% |
| Fats | 2.07g | 0.24g | 3% |
| Calcium | 12mg | 33mg | 2% |
| Saturated fat | 0.419g | 0.037g | 2% |
| Magnesium | 21mg | 12mg | 2% |
| Starch | 1.43g | 1% | |
| Monounsaturated fat | 0.581g | 0.014g | 1% |
| Fructose | 0g | 0.55g | 1% |
| Net carbs | 23.96g | 6.78g | N/A |
| Sugar | 0.4g | 4.74g | N/A |
| Vitamin B5 | 0.263mg | 0.273mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.012mg | 0% |
| Threonine | 0.138mg | 0.191mg | 0% |
| Isoleucine | 0.19mg | 0.077mg | 0% |
| Leucine | 0.365mg | 0.102mg | 0% |
| Lysine | 0.137mg | 0.101mg | 0% |
| Methionine | 0.086mg | 0.02mg | 0% |
| Phenylalanine | 0.24mg | 0.061mg | 0% |
| Valine | 0.22mg | 0.069mg | 0% |
| Histidine | 0.121mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +388.2% |
| Contains more FatsFats | +762.5% |
| Contains more CarbsCarbs | +162.6% |
| Contains more WaterWater | +30.4% |
| Contains more OtherOther | +92% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4050% |
| Contains more Poly. FatPolyunsaturated fat | +371.8% |
| Contains less Sat. FatSaturated fat | -91.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +8875% |
| Contains more GlucoseGlucose | +742.9% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
