Spätzle vs. Cauliflower — In-Depth Nutrition Comparison
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A recap on differences between spätzle and cauliflower
- Spätzle has more selenium, manganese, and copper; however, cauliflower is higher in vitamin C, vitamin K, folate, vitamin B6, vitamin B5, and potassium.
- Cauliflower covers your daily vitamin C needs 54% more than spätzle.
Food varieties used in this article are Noodles, egg, cooked, unenriched, with added salt and Cauliflower, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +151.3% |
| Contains more ZincZinc | +140.7% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains more ManganeseManganese | +103.2% |
| Contains more SeleniumSelenium | +3883.3% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +686.8% |
| Contains less SodiumSodium | -81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +112.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +26.8% |
| Contains more Vitamin B5Vitamin B5 | +153.6% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +714.3% |
| Contains more CholineCholine | +72.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 48.2mg | 54% |
| Selenium | 23.9µg | 0.6µg | 42% |
| Vitamin K | 0µg | 15.5µg | 13% |
| Folate | 7µg | 57µg | 13% |
| Vitamin B6 | 0.046mg | 0.184mg | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin B5 | 0.263mg | 0.667mg | 8% |
| Potassium | 38mg | 299mg | 8% |
| Copper | 0.098mg | 0.039mg | 7% |
| Carbs | 25.16g | 4.97g | 7% |
| Manganese | 0.315mg | 0.155mg | 7% |
| Sodium | 165mg | 30mg | 6% |
| Calories | 138kcal | 25kcal | 6% |
| Protein | 4.54g | 1.92g | 5% |
| Phosphorus | 76mg | 44mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Fiber | 1.2g | 2g | 3% |
| Zinc | 0.65mg | 0.27mg | 3% |
| Choline | 25.7mg | 44.3mg | 3% |
| Polyunsaturated fat | 0.552g | 0.031g | 3% |
| Vitamin B2 | 0.02mg | 0.06mg | 3% |
| Fats | 2.07g | 0.28g | 3% |
| Iron | 0.6mg | 0.42mg | 2% |
| Vitamin B1 | 0.03mg | 0.05mg | 2% |
| Saturated fat | 0.419g | 0.13g | 1% |
| Monounsaturated fat | 0.581g | 0.034g | 1% |
| Fructose | 0g | 0.97g | 1% |
| Vitamin B3 | 0.4mg | 0.507mg | 1% |
| Vitamin E | 0.17mg | 0.08mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Calcium | 12mg | 22mg | 1% |
| Magnesium | 21mg | 15mg | 1% |
| Net carbs | 23.96g | 2.97g | N/A |
| Sugar | 0.4g | 1.91g | N/A |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.02mg | 0% |
| Threonine | 0.138mg | 0.076mg | 0% |
| Isoleucine | 0.19mg | 0.071mg | 0% |
| Leucine | 0.365mg | 0.106mg | 0% |
| Lysine | 0.137mg | 0.217mg | 0% |
| Methionine | 0.086mg | 0.02mg | 0% |
| Phenylalanine | 0.24mg | 0.065mg | 0% |
| Valine | 0.22mg | 0.125mg | 0% |
| Histidine | 0.121mg | 0.056mg | 0% |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more ProteinProtein | +136.5% |
| Contains more FatsFats | +639.3% |
| Contains more CarbsCarbs | +406.2% |
| Contains more WaterWater | +35.9% |
| Contains more OtherOther | +52% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +1608.8% |
| Contains more Poly. FatPolyunsaturated fat | +1680.6% |
| Contains less Sat. FatSaturated fat | -69% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +1242.9% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
