Spätzle vs. Cheese — In-Depth Nutrition Comparison
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How are spätzle and cheese different?
- Spätzle is higher in manganese; however, cheese is richer in calcium, phosphorus, vitamin B12, vitamin B2, zinc, and vitamin A.
- Daily need coverage for saturated fat for cheese is 92% higher.
- Spätzle contains 12 times more manganese than cheese. While spätzle contains 0.315mg of manganese, cheese contains only 0.027mg.
- Spätzle has less cholesterol.
Noodles, egg, cooked, unenriched, with added salt and Cheese, cheddar are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +226.7% |
| Contains less SodiumSodium | -74.7% |
| Contains more ManganeseManganese | +1066.7% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +5816.7% |
| Contains more PotassiumPotassium | +100% |
| Contains more ZincZinc | +460% |
| Contains more PhosphorusPhosphorus | +498.7% |
| Contains more SeleniumSelenium | +19.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +578% |
| Contains more CholineCholine | +55.8% |
| Contains more Vitamin AVitamin A | +5400% |
| Contains more Vitamin EVitamin E | +317.6% |
| Contains more Vitamin B2Vitamin B2 | +2040% |
| Contains more Vitamin B5Vitamin B5 | +55.9% |
| Contains more Vitamin B6Vitamin B6 | +43.5% |
| Contains more Vitamin B12Vitamin B12 | +1122.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +285.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +714.2% |
| Contains more WaterWater | +83% |
| Contains more ProteinProtein | +403.7% |
| Contains more FatsFats | +1509.2% |
| Contains more OtherOther | +642% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +1491.4% |
| Contains more Poly. FatPolyunsaturated fat | +157.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +271.4% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
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~equal in
Fructose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.419g | 18.867g | 84% |
| Calcium | 12mg | 710mg | 70% |
| Phosphorus | 76mg | 455mg | 54% |
| Fats | 2.07g | 33.31g | 48% |
| Vitamin B12 | 0.09µg | 1.1µg | 42% |
| Protein | 4.54g | 22.87g | 37% |
| Vitamin A | 6µg | 330µg | 36% |
| Vitamin B2 | 0.02mg | 0.428mg | 31% |
| Zinc | 0.65mg | 3.64mg | 27% |
| Cholesterol | 29mg | 99mg | 23% |
| Monounsaturated fat | 0.581g | 9.246g | 22% |
| Sodium | 165mg | 653mg | 21% |
| Calories | 138kcal | 404kcal | 13% |
| Manganese | 0.315mg | 0.027mg | 13% |
| Selenium | 23.9µg | 28.5µg | 8% |
| Copper | 0.098mg | 0.03mg | 8% |
| Carbs | 25.16g | 3.09g | 7% |
| Iron | 0.6mg | 0.14mg | 6% |
| Polyunsaturated fat | 0.552g | 1.421g | 6% |
| Fiber | 1.2g | 0g | 5% |
| Folate | 7µg | 27µg | 5% |
| Vitamin E | 0.17mg | 0.71mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 24IU | 3% | |
| Vitamin B5 | 0.263mg | 0.41mg | 3% |
| Choline | 25.7mg | 16.5mg | 2% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Vitamin B3 | 0.4mg | 0.059mg | 2% |
| Vitamin B6 | 0.046mg | 0.066mg | 2% |
| Potassium | 38mg | 76mg | 1% |
| Magnesium | 21mg | 27mg | 1% |
| Net carbs | 23.96g | 3.09g | N/A |
| Sugar | 0.4g | 0.48g | N/A |
| Vitamin B1 | 0.03mg | 0.029mg | 0% |
| Trans fat | 0.029g | 0.917g | N/A |
| Tryptophan | 0.043mg | 0.547mg | 0% |
| Threonine | 0.138mg | 1.044mg | 0% |
| Isoleucine | 0.19mg | 1.206mg | 0% |
| Leucine | 0.365mg | 1.939mg | 0% |
| Lysine | 0.137mg | 1.025mg | 0% |
| Methionine | 0.086mg | 0.547mg | 0% |
| Phenylalanine | 0.24mg | 1.074mg | 0% |
| Valine | 0.22mg | 1.404mg | 0% |
| Histidine | 0.121mg | 0.547mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
35%
Minerals Daily Need Coverage Score
32%
79%
Comparison summary
Which food is lower in Cholesterol?
Spätzle is lower in Cholesterol (difference - 70mg)
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 0.08g)
Which food contains less Sodium?
Spätzle contains less Sodium (difference - 488mg)
Which food is lower in Saturated fat?
Spätzle is lower in Saturated fat (difference - 18.448g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 0)
Which food is cheaper?
Spätzle is cheaper (difference - $2)
Which food is richer in minerals?
Cheese is relatively richer in minerals
Which food is richer in vitamins?
Cheese is relatively richer in vitamins